HEY! SO glad you stopped by! I didn't know flaxseed was a good source of fiber... I used to take the pills when I was tiny! I might have to look into that! But I might just have to give Alta's shake a try to see what all the hype is about ha... can't let her beat me! NO WAY!

ALRIGHT....YOU "JIGGLE HOOTERS" hahahahah.....

I HAVE POSTED in the VEGAS CHALLENGE threads what I THINK will GEAR all of OUR BUTTS to MAKE THIS CHALLENGE worthy of the "DROOL".....you LITTLE HOOTERS are GONNA throooow OUR WAY....when YOU see THESE "PLAYMATES" BLOW right on BY YOU LIL "OOOOOOLDDDDD LADIES"...hehehe.........so CHECK IT OUT and TELL ME IF YOU ALL GET it and LIKE IT!!!!

CHEEEEOOOOWWWW!!!........and DON"T u WORRY about those WORKOUTS baby...MY HEART is MADE OF FIIIIIIIIREEEEE!!!!.......SO WATCH US BURN YOU GUYS DOWN!!

Congrats on your trip to the gym. I hope to make it there tonite.

I saw the recipe Alta gave you for her PooBabies shake, LOL... I might have to try some of that Psyllium Husk stuff in my shakes, I'm all about being more regular lately

I've been making this shake for awhile now with Whey Protein I get from Costco. It's pretty good, and it comes in a pretty big bag that lasts awhile, even if you have a shake with two scoops everyday.... I'm picky about the whey protein, so I finally found one I like. It tastes the best if you put in a little skim milk, and then water, then I usually throw in some banana because it tastes good and I heard it's good for you after a workout?...

I'm making a trip up to O-town this weekend... I hope I make it back alive, LOL. I'm going up to rescue my friend who isn't adjusting well... She isn't moving back, she just needs a weekend with a dear friend. She's really not liking Ogden lately.....

Have a great day,
Sam

I sent dh out to look for some Psyllium Husk too. I googled it, and it sounds like they're little scrubbers for your insides.

Jiggle Hooters!! OMG! We need to knock those puffy playmates back a step this week.

Hey P! I was looking around for that graphic you made me to put by my ticker, but I can't find it!! Do you still have it? How did you shrink yours down?

Hey paula! So sorry I missed the weigh in earlier today, it won't happen again, promise! Yeah, I can't get the little tag to work for my sig. line, weird... Anyways, get some cardio in tomorrow- I'm hoping to get some in also; gotta work at the mall all day, but I'll make it work for me.
Have a good day!

Alta, Alta, Alta... hun keep telling yourself whatever you need to in order to feel like you STAND A CHANCE against us HOOTERS! We're gonna be eatin' rabit stew in Vegas baby!! YEAH!!

I might have to check out that protein from Costco... I have a membership but since it's not in my city, I rarely go...

Hope you make it back up from O Town lol... next time you're headed that way, let me know and I'll let ya tan at my salon for free.

You'll have to let me know what you think... I don't really have a problem in that area lol, just wanted to see what ol' Alta was up to mostly. BUT if it's not good tasting, I will have to go with "Big Mac's" suggestion of flaxseed... I have a weak stomach and if something nasty is in my mouth, I'm gaggin' it right back up! LOL

Let the girl talk... it's not her fault that deep down she wants to be a HOOTER GIRL! HOO HOO!!!

HA! That's what all my close friends call me! Guess what that makes you now! LOL that's too funny!

No worries girl! I know you were slammed at work! I'm just glad you're joining our challenge! That's weird about the tag... maybe if I email it to you?

Okay well it's late so I'm going to bed. Didn't do well today... lots of running around looking at houses and shopping so I only get my water points for the day. Hopefully I can get some exercise in tomorrow. NIGHT ALL!

OKAY OKAY.....I'm GONNA tone DOWN my SMACK TALK now.......as I see I"M MOTIVATING my OPPONENTS too much!!!! LOL.........as YOUR OTHER team mate SAID......a SILENT WHUPPING is BETTER!!!! .........LET"S see how LONG I can HOLD my TONGUE down!!

hey P! I only got one point today to Tomorrow we've gotta strap on our sneakers and get some shiznit done!

hey there,

Tanning sounds so fun. I haven't been in over a month, so I'm in desperate need of a good one. Made it back down here to the valley and lived to tell about it. We went thru historic downtown Ogden and I must admit it was very beautiful. I would like to go back up and see some more.

So, back to the tanning... Do you work at a tanning salon? Do you do the airbrush or do they have high pressure beds or anything? I've never done the airbrush but it's always been intriguing... I usually do the ruva or ultraruvas, and just barely started doing the standup beds. I've always been one of those peeps with the "lines" but not lately, hehe...

-Sam

I downloaded the graphic to my computer, then uploaded it on my signature. Did you try that??

I only use the sunless tans at the tanning salons. You kids are crazy tanning like that. I admit, I did some tanning when I was in high school, and let me tell you! I regret it, all the freckles and sun spots that came out of it. It's not worth it!! Not to mention the possible risk of skin cancer.

I do have to admit though, having a tan is so fabulous. The spray on's only last a week though and are expensive!! I apply my own tan now at home, have some good stuff. Funny though, I only "put on the tan" when I have an event. lol Too bad the stuff stinks at first too.

I WISH I had an ISSUE tanning......I CRISP in like 10 min......LOL......NO JOKE!!! I'll come OUT like A BURNT bean!!!

Guarantee you can't hold it for long... besides, it makes my day so BRING IT ON GIRL!

And... lucky you on the tanning! That's how my 2 kids are... they go out for 10 minutes and LITERALLY come back in 5 shades darker! LOL