This is my second day in a row of 8 hours of real estate classes lol... I'll be so glad when I'm finished. Thank goodness I can do other things while I'm listening! Anywhoo... Here is the "diet" I was following when I got down to 145 for my wedding. I'm going to do it again. In fact, the eggs are boiling as I type this lol... but I'm going to need to go to the store today.
BREAKFAST
3 hard boiled eggs (with two yolks) w/ ICBINB

• 167 calories
• 16.02g protein
• 1.5g carbs
• 8.66g fat

6 oz. Light Yogurt

• 100 calories
• 8g protein
• 13g carbs
• 0g fat

Breakfast Total: Calories-267 / Protein-24.02g / Carbs-14.5g / Fat-8.66g

SNACK
Protein Shake

• 110 calories
• 20g protein
• 3 g carbs
• 2g fat

Apple

• 52 calories
• 0g protein
• 14g carbs
• 0g fat

Snack Total: Calories-162 / Protein-20g / Carbs-17g / Fat-2g

LUNCH
6 oz tuna

• 150 calories
• 32.5g protein
• 0g carbs
• 2.5g fat

1 serving Wheat Thins Multi-Grain (17 crackers)

• 130 calories
• 2g protein
• 22g carbs
• 4.5g fat

1 Tbsp Mayo (should get fat free or light but can't stand them)

• 100 calories
• 0g protein
• 0g carbs
• 11g fat

Lunch Total: Calories-380 / Protein-34.5 / Carbs-22g / Fat-18g

SNACK
Protein Shake

• 110 calories
• 20g protein
• 3 g carbs
• 2g fat

Artichoke

• 25 calories
• 2g protein
• 6g carbs
• 0g fat

1 Tbsp Mayo

• 100 calories
• 0g protein
• 0g carbs
• 11g fat

Snack Total: Calories-235 / Protein-22g / Carbs-9g / Fat-13g

DINNER
1/2 c. Lowfat Cottage Cheese

• 90 calories
• 12g protein
• 5g carbs
• 2.5g fat

1 1/2 c. Classic Iceberg Lettuce

• 15 calories
• 1g protein
• 4g carbs
• 0g fat

2 Tbsp Kraft Raspberry Vinaigrette Reduced Fat Dressing

• 60 calories
• 0g protein
• 5g carbs
• 4g fat

Dinner Total: Calories-165 / Protein-13g / Carbs-14g / Fat-6.5 g

Drum roll please..........

Daily Totals

• Calories: 1209
• Protein: 100.52g
• Carbs: 76.5g
• Fat: 48.76g

Balls and will of steel woman lol good luck

YOU're GONNA need to GIVE up the BURGER KING or CARLS whatever for this ONE.......

I might have to steal some of this diet Paula, looks great as far as protien intake. I just cant eat mayo...

Wow, Paula, way to go! I know you can do it! Hang in there

-Sam

Thanks!
Don't I know! LOL
Thanks! More power to you if you don't need the mayo! If I could NOT eat it, that would be better... but... dry tuna is not an option for me lol...
Thanks Sam! I always love it when my little Utah neighbor stops by!

Very true, didn't think about that... I dont mind it in tuna/chicken salad. Although sometimes I just use mustard instead.

I think this guy I used to work with scared me into a mayo-phobia. He used to put mayo in chili, dip his fries in it, add it on every kind of sandwich. It just really turned me off to mayo.

Mustard is a GREAT option... unfortunately, I can't stand it! Never heard of mayo in chili (gross), don't dip my fries in it (unless it's mixed with ketchup) but I do love it on my sandwiches... not EVERY kind though lol... Peanut butter, jelly and mayo... hmmm... naaah!

Mustard has been my friend these many months. No calories is a great thing.

Yeah it is! Still... can't do mustard.
Whatcha doin' BRO? When ya gonna get back in here and post in your journal? And HELLO the Chippendales NEED you! They have three people now... get over there and sign up... you KNOW you want to go to Vegas... Have you seen all the pretty faces going?

You'd probably hate Utah then, lots of peeps here love what we call "fry sauce"... It's basically ketchup or bbq sauce mixed with mayo... It probably doesn't sound that great but depending on where you go in UT, it can be pretty tasty, imo...

I like mixing my tuna with ff mayo, spicy mustard, some dill, and i also like to put celery in for a nice crunch....

-Sam

I'm definitely a mayo eater... I love mustard too though, probably more than mayo, lol... I have a friend who can't stand mustard, and one who can't stand mayo... I guess I've just usually always liked the foods that lots of people hate. I love foods with distinct flavors, like onions, mushrooms, mustard, sauerkraut, pickles, black licorice, etc..... I'm weird like that.

-Sam

hey babe, just wanted to stop by and thank you for the support!! I REALLY appreciate it!!!

I hear ya sam. My best friend actually moved to NC from Utah. I'm sure those sauces are good.... I just get disgusted by it. I feel the same way about a lot of fried foods now, just sounds really gross to me. I guess my brain and body like eating healthy and are telling me to stop eating some of that stuff. I'm with ya on a lot of those though, I LOVE sauerkraut, onions, mustard, pickles, peppers, etc.

Well, I'll catch ya'll later, I'm off to the gym.

No mayo for me either- however, sour cream is a huge downfall- I dip EVERYTHING in sour cream...
I think that I may hafta go look up my old diary to, Paula... Cuz what I'm doing now isn't doing a damn thing!