Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Hey girlie!! I get 90% of my workouts done in the morning...it's the only way it gets done. Like you I do not have the energy to work out in the evening. I'm too exhausted...so either it gets done at 6am or not at all (w/the exception of Tues and Thurs nights when I have TNT track and Bikram Yoga).
What kind of surgery are you getting? Is it serious? Hope you don't mind me asking.
And when did you want to get to 140? I'm so anxious to reach 149lbs I can taste it!!
Ha! Well I will think of you and Fish when I'm up in the AM cuz I know he gets up early too... I actually like the gym that early cuz I pretty much own it lol but it's just convincing my brain to get out of bed in the morning....
My surgery is a tummy tuck. My ab muscles are seperated because of my 2 pregnancies so they are going to go in and sew them back together so that they'll lay flat... and take any skin that might be extra.
I WANT to be 140 by August 8th! But what we WANT and what we GET are two different things lol...
I'm sooo glad you came back to us!!! I've been so lazy this week, I feel horrible!
Only three weeks till the big day for ya- get some big workouts in, you did five lbs last week, you can absolutley do it again.
I'm sooo glad you came back to us!!! I've been so lazy this week, I feel horrible!
Only three weeks till the big day for ya- get some big workouts in, you did five lbs last week, you can absolutley do it again... Oh- and I like the way ya did your Hooter tag- even though my hair is huge and I'm wearing a penis name tag
A PENIS name tag? What the hell is that? HA! And you look beautiful so shut up! You know I couldn't leave you besides, like I said, I haven't worked out once since I quit ha ha... I NEED you guys!
About the 5 pounds... I swear I lose it and put it right back on! I'm so sick of losing the same 5 damn pounds! It's like my body just wants to stay in the 160's forever... Not happy about the scale today... not happy at all, uh-uh, nope.
Today's plan....
8:30 am 30 min. cardio Breakfast 9am 3 HB eggs, fruit Lunch12pm (12-15 min. walk) Tuna, Wheat Thins Snack 3pm Protein shake, 15 cashews Evening 15 min. walk Dinner 6pm Fish, green veggies 8 pm Back/Biceps Before Bed: Protein Shake if hungry
Honestly, I know my points for this week are gonna suck but I'll make it up to you ladies, I PROMISE!!
Okay so.... I have one of those little steppers; the kind with no handle or anything... I just put in by my computer desk and guess what!? 30 minutes of cardio WHILE reading everyone's diaries and talking to ya'll! AWESOME! My heart rate was up in the 160-170's the whole time, I'm sweating AND the time FLEW by! YAY! I accomplished two things at once! LOVE the multi-tasking lol... now off to shower, take my daughter to swim lessons and then to the new office to paint. Feelin' good....
Okay so.... I have one of those little steppers; the kind with no handle or anything... I just put in by my computer desk and guess what!? 30 minutes of cardio WHILE reading everyone's diaries and talking to ya'll! AWESOME! My heart rate was up in the 160-170's the whole time, I'm sweating AND the time FLEW by! YAY! I accomplished two things at once! LOVE the multi-tasking lol... now off to shower, take my daughter to swim lessons and then to the new office to paint. Feelin' good....
That is fricken' awesome!! Good job on the multi tasking!! I hear ya on losing and gaining the same 5lbs. I've been between 155-158lbs for months...it's just been in the last couple of weeks that I'm dipping below 155....I think I am getting over my plateau. Keep at it girlie and you'll break through too!!
Paula I am sooooo glad you decided to stay. I'm really anxious to see how your surgery goes because I was thinking about doing the same. I had a 23 in waist and when I got pregnant with my daughter I literally doubled in size.
Now it's just a mess of extra skin and damn it I want to be able to wear a bikini again. 23 inches may never happen again cuz that was a looonnnnggg time ago. lol But I will be happy with 25
You're my hero so glad you stayed girl. I would have cryed otherwise and you wouldn't want that would you?? hehe
Wow! Go Paula. Your kickin' butt and taking names my friend! I bet you will have no problem getting down to 140 if you keep this stuff up. That schedule is gangsta!!
What the hell is that? HA! And you look beautiful so shut up! You know I couldn't leave you besides, like I said, I haven't worked out once since I quit ha ha... I NEED you guys! 
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