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Consistency. It's not a pizza topping. Post # 151 ( permalink)
September 6th, 2008, 05:21 PM
| ![[Focus]'s Avatar](http://weight-loss.fitness.com/avatars/-focus-.gif?dateline=1201631160) | Member | | Join Date: Jan 2008 Location: Calgary, Alberta
Posts: 697
Rep Power: 12 | | | Third time's...uhh...stuff
Training
Ran 9.48 miles in 1:20:30 @ 8.49mm Thoughts
Haha...hahahaha....just blaze. :SaiyanSmilie_anim:
Think I'll lie down and die now.
@kids: supnuggets, bizzles. 
P.S. http://i33.tinypic.com/2h2e0s9.jpg |
Consistency. It's not a pizza topping. Post # 152 ( permalink)
September 6th, 2008, 07:21 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,016
Rep Power: 182 | | | What the fuck is wrong with you?
Oh, and good shit with the registration, man! |
Consistency. It's not a pizza topping. Post # 153 ( permalink)
September 9th, 2008, 07:29 AM
|  | Senior Member | | Join Date: May 2008 Location: South Africa
Posts: 1,433
Rep Power: 19 | | | Iron man, whoa... what do you actually have to do to "win"? |
Consistency. It's not a pizza topping. Post # 154 ( permalink)
September 9th, 2008, 09:18 AM
| | Senior Member | | Join Date: Feb 2007
Posts: 9,467
Rep Power: 104 | | WOW the Iron Man.....good going, congratulations for deciding to do that! I'm absolutely impressed with your almost 10 miles ran, at a fantastic pace. I can still run faster, though  Just fucking with you, man!!! Aren't you doing a full marathon as well, soon?
"What the fuck is wrong with you?" Steve: It's called "runner's high." |
Consistency. It's not a pizza topping. Post # 155 ( permalink)
September 21st, 2008, 12:10 AM
|  | Member | | Join Date: Aug 2008 Location: MN
Posts: 541
Rep Power: 11 | | Hey Focus havent seen ya lurking around the boards lately, what you been up to?? Just wanted to drop in and say Hey.
so...Hey!  |
Consistency. It's not a pizza topping. Post # 156 ( permalink)
October 7th, 2008, 10:10 PM
| | Member | | Join Date: Jan 2008 Location: Calgary, Alberta
Posts: 697
Rep Power: 12 | | | Hullo, peeps..yes, it's random update time again!
Training - Jog-walked to gym [164]
- Biked 20.9 miles [164]
- A1 10" Box Squat 105x20x3
B1 Deadlift 135x12x2, 135x14[164] - Jogged home [164]
Thoughts
There's something to be said for this low-tech grindin'. Apparently, I do best when I'm not trying.  All up in the upper end of zone 4 like a magician.
Peak HR goes to the end of the bike (186), which edged out the end of the run to by a whopping 1 point.
Dirthouse.  |
Consistency. It's not a pizza topping. Post # 157 ( permalink)
October 8th, 2008, 05:10 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,016
Rep Power: 182 | | | Thanks again for the help, homey. |
Consistency. It's not a pizza topping. Post # 158 ( permalink)
October 8th, 2008, 05:27 AM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,735
Rep Power: 87 | | Quote:
Originally Posted by [Focus] 
Apparently, I do best when I'm not trying. | lol, doesn't that seem to be the way it goes?? Just wanted to drop in and say HI!! |
Consistency. It's not a pizza topping. Post # 159 ( permalink)
October 8th, 2008, 01:50 PM
| | Senior Member | | Join Date: Feb 2007
Posts: 9,467
Rep Power: 104 | | that all sounds amazing! Looks like you're too busy training to be on here, much  |
Consistency. It's not a pizza topping. Post # 160 ( permalink)
December 3rd, 2008, 06:38 PM
|  | Senior Member | | Join Date: Dec 2006 Location: The Mile High
Posts: 1,459
Rep Power: 23 | | | Hellloooooo....... Just wondering where ya been. Hope your doing well! | | |
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