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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Melissa's Diary Post #1 (permalink)  
Old June 17th, 2008, 06:57 AM
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Melissa1972 is on a distinguished road
Smile Melissa's Diary

I've struggled with my weight and food for as long as I can remember. I yo-yo'ed a lot, mostly creeping up. My top weight was 260 in 1999. I joined a 12 step group and lost a lot of weight and got divorced in 2001 - I was married to Mr. Wrong and the weight loss and self esteem increase gave me the courage to leave him. I "maintained" my weightloss for some time, ranging from about 135-145 for several years - the maintenance was a struggle and consisted of overexercising.

I got remarried in 2005 to the love of my life and the weight started to slowly creep up. We decided to try to get pregnant in 2007. I had two miscarriages, my weight continued to creep up (I was overeating to get through the miscarriages). I got pregnant a 3rd time and was at about 180. The pregnancy took and my weight continued to go up. I weighed in at 226 when we had our baby boy on March 27, 2008.

After giving birth, I dropped almost 30 pounds pretty quickly and effortlessly. Then I got severe postpartum depression, which was a complete nightmare. I am finally doing better in the postpartum depression arena and decided I really need to buckle down and do something about my weight. I do not feel good physically at this weight and am embarrassed by how I look, plus I am not young anymore and heart disease runs in my family. I want to be a normal body size and set a good example of eating habits and exercise for my little boy. Oh yeah, I want to look good for my husband, too, although he loves me no matter what (thank God).

My Stats
Age: 36
Height: 5' 3.5"
Pants Size: 14 (a tight 14)
Current Weight: 200 (almost 3 months postpartum)
Goal Weight: 145-150
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  Melissa's Diary Post #2 (permalink)  
Old June 17th, 2008, 07:51 AM
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6/17
I did pretty well yesterday. I followed my plan and weighed and measured my 3 meals, although I had more than I should for dinner. That's okay - today's a new day. I walked around the block yesterday - about 30 minutes, which was good. I've already walked this morning for just over 30 minutes so it's starting off to be a good day!
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  Melissa's Diary Post #3 (permalink)  
Old June 17th, 2008, 12:43 PM
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Still doing well! I had a healthy weighed and measured breakfast and lunch - only one more meal to go!
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