I write EVERYTHING down by hand and it has been the biggest help ever! The only time I have broken my diet is a few birthday dinner I had at the end of June. But even when I have broke it I still wrote every thing down No more margaritas haha 800+ calories hahaha...Keep up the good work!

Thankyou, I was thinking about doing this, i just have a memory like a sieve. There seems to be so much to think about at once, but i've managed to sort out the cutting out the boredem food now, pretty much, and more exercise will start tomorow when i start work, which is active in itself, plus cycling there and back 3ish miles each way.

I'm still optimistic, i'm seeing it as a much more long term change this time around, so I hope to see some results at least

Go you!

I jot anything I eat down - sometimes it's a sticky note, sometimes it's on my phone, sometimes on the computer (which I email home if it's done on the work computer).

Of course, sometimes it all goes a bit wrong and I forget - but it's the thought that counts, right?

Try having almost no short term memory, but I have medical records backing it...Haha...Being a Traumatic Brain Injury recovering paisent...Haha

Ohh it seems i've been neglecting my diary, i've just been pretty busy really, and didn't know what to write.

This weeks gone well, just controlling myself instead of eating out of bordem. Im down 2 pounds since monday, so hopefully a nice loss for this week as a whole


Finally...

Well I'm very happy for you! Congrats on the control!

Two pounds since Monday without really trying that hard is pretty awesome Bluey!!

Keep up on the diary mind - how else can I keep up with how you're doing??

Thankyou

I'm tending to replace unnecessary food with tea.. hmm maybe not the best idea, but then again, it tea is the beverage of our nation (wrong flag but oh well) .

Ahh, just noticed worrying trends in my food for this week so far...

So, i need to cut down (not get rid of completely) :

BREAD, this seems to be a staple of my diet, which cant be good really.

cheese,

Yoghurt,


And maybe stop having soup for my dinner everyday, because i just end up eating more bread with it.

I didnt realise i ate so much of these 3 foods.

I'm glad i kept a record.

Other than that, on the exercise and portion front things are going pretty well

So, i guess i just keep taking it one day at a time.

I'm eating strawberry's and cream oatmeal as I type this! Its SO good 130 calories you should try it!

Mmmm, cheese! I do wish cheese was better for you!! lol

Keep it up Janez

That sounds so nice!! Is it a ready made thing? or do you add the strawberrys etc yourself?

Oh same Although, i only like gloucster (sp), or chedder,

anything with green bits on it and im out of the room. lol.

Just add water! and or milk!

ohh, is it a packet mixture that you buy?


I'll look out for that!

Yeah it's made but the Oatmeal guy the classic guy..Quakor(sp) haha it's SO good!