I had 3 glasses of wine yeasterday. I have to admit it felt good. I didn't work out like I had intended to but that will change today. I'll be doing 1000 calorie work out and then i have put together a side work out plan that really focuses on my core. Today I didn't bike, stayed at a friends so I wasn't able to bike in. I was just going to walk home only a mile shouldn't be bad. However the weather is supposed to get cruddy by the time i leave from work.. Grrrrr. So I'll have to take the bus. Which is why I'll really have to push myself in this 1000 calorie work out tonight.

I feel major bloated from that wine (my own fault) but I haven't eaten anything. So I plan on going and getting a nice soup and salad to go with some chicken if they'll do it. So I'm getting that protein that my body needs.

I did go grocery shopping and got a ton of chicken breasts, 2 salmon Fillets, 3 steaks and I still have 2 big sized pork chops. Got some of my favs (strubs dill pickles) a ton of veggies and fruits. and I do mean a ton. My roommate was so suprised with how much health food I took. Orange juice (more for the fiance who comes in a few days YAY!), V8 juice, Clamato Juice and Low fat Skim Milk.

I'm really proud with what all i bought. I got my fiance Paul some pop tarts that he likes to have in the mornings for breakfast. And no I won't be eating them thats my treat to him.

Welp I'll report back with my workout and what all I ate later on tonight.

Take care everyone


Angel I'd strongly suggest giving it a shot. What do you have to lose right

Serenity

Whoa, three glasses of wine? I'm out for the count after one and a half. Being a lightweight when it comes to drinking makes being lighter in weight a lot easier! I can't remember, but aren't spirits lower in calories? You really can't go wrong with a nice gin and tonic...

Good on you for getting all your healthy foods! I find it easier to feed others if you feed them absurd things that one just couldn't touch ever, then slightly bad things. I'd be tempted by pasta, but I can make gnocchi for my boy -- he loves pasta made out of potatoes, but the idea of putting that much carb in my mouth just makes me giggle. Maybe poptarts are the same for you!

hey hope you are having a good day. you're right...i have nothing to lose but i'm sort off dkint at the moment! have to wait till i get paid. i will probably try it though. i can be addicted to excercise dvds. hehe. good on you for all the healthy food! have a good time with Paul. x

So i rode the bus back half way and then once it stopped rainning I hit the stop button and walked the remaining way.

Lunch consisted of.
-grilled chicken ceaser salad
- 2 small pieces of garlic toast
- Mushroom soup

Dinner-
- 2 wheat tortillas
- grilled (1 tbsp extra virgin olive oil), pinch of garlic salt, onions, carrots, zucchini, mushrooms. All put together on the two tortillas
- 1 saucer with fruit: 4 strawberries, kiwi, some grapes.
- 1 chopped up lemon (3 pieces placed in a nalgine water bottle)



All in all it was a good day . Don't worry I did notice that I didn't have breakfast it's a one time thing promise

I did the 1000 calorie work out then did an additional ab work out which in total put me at 220 ab reps not including the 1000 calorie work out.

Thank you all for your continued support Keep on smiling

Pancake Batter: Yeah well I haven't had a drink in a month or so and I have to say just one glass had me pretty much toasted. So i spaced out the other two seeing as my frist glass was consumed around 7 and my last was around 1am. So all in all it was well spaced but It was definitely hitting me lol.
You must have been reading my mind about the gin and tonic lol the other day on my food excursion I got a bottle of tonic water. great minds think alike

I look at poptarts now and I'm like dear god all the sugar.. all the carbs.. I giggle a bit to like a school girl hahaha jk jk

Angel - I have made up a spread sheet workout plan if you'd like me to send that to you. It's comprised of the exercises from on here but I think with it in a spread sheet it helps to space everything out. I can also add some of the 1000 calorie exercises in there so you can start into getting familiar with some of the work outs. Just send me a message and I'd be more than happy to send that your way till you can get the dvd's going.

Yeah, gin and tonics are good for you. The quinine in the tonic combats malaria. You don't want malaria, do you? You should drink six (:

best thing I've heard all day! sorry I haven't been on guys. Just been wicked busy since my fiance came in on saturday. I have been keeping up with my eating habits. However have found it extremely hard to work out. Yesterday we spent 8 hrs walking around the zoo (that has to count for something). And on saturday I didn't work out. Today I want to get my 1000 calorie work out in along with some more abs.

I'll keep you posted.

Take care.

Serenity

alright so lets get this ball back on track eh. Shesh

My lazy tush is now being put into gear.
Tonight I'm really going to make my butt work. Do the 1000 calorie workout plus some legs and all of the abs which will come out to about 1000 ab reps.

-banana
-plum
-tortilla
-triscuts 12

lunch
- Salad w/ feta cheese and balsamic vinagerette
- banana
- plum

dinner
-chicken
- carrots
- salad (fetta cheese, balsamic vineger)
- 5 small roasted potatoes.