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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Dutton's Journal - My Life, Part II Post #16 (permalink)  
Old January 9th, 2009, 09:08 AM
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Way to go on the big loss. I wouldn't stress too much about the water. If you are drinking stedily you are probably getting enough. I go with the wizz quiz. If your pee is dark yellow, you're probably not getting enough fluids. If it's clear, the water is going right through. This is only if you aren't taking meds that change your urine, though.

For the ugly sticks, I started a pre Lent challenge that starts on Sunday, if you're interested.
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  Dutton's Journal - My Life, Part II Post #17 (permalink)  
Old January 9th, 2009, 09:48 AM
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It's not so much a challenge as a goal. Me, I'm giving up pizza for the 6 weeks, plus running a mile a day average. I'm hoping to do more, but that's the goal.
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  Dutton's Journal - My Life, Part II Post #18 (permalink)  
Old January 9th, 2009, 10:19 AM
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Gotcha, I will set up something as well then. Thanks!
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