Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Location: I live in the island of Malta, located in the Mediteranean
Posts: 2
Rep Power: 0
Just Mine
I have to do this.. I hope to get there...
Starting Weight : 71kg
Finishing Weight : 60kg
How to get there - by decreasing food intake and increasing exercise.
I don't know how to count my calories so I'll just stick to what I've learned about weight-loss from various sources.
Location: I live in the island of Malta, located in the Mediteranean
Posts: 2
Rep Power: 0
Thanks for the support!! really means a lot.. i need more will power and i need to be more focused.. I've got exams in a month and im really trying to focus on that.. cant say its actually working but it's gonna have to increase in time..
How to you instil positive thinking?? not just with weight loss but with everything in life.. i have a tendancy of telling myslf and others.. "i hope to get there" "i wish" and never "I am" or anything that sounds secure and strong. I feel like i dont usually stick to plans.. is there some way i can change this??
Once again THNKS xxx & good luck to all of you too
Just Mine 
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