Well I went to the Dr today, and she said Im going to live. Longs are pretty clear, so as long as I can control the cough Im good to go, and can work out some. Hoping with in the next day or two!

AUUUGGHHHH!!! This cold is never ending!!!! Havent had the lungs to do any working out, so I feel like shit!!!


Im still eating real well though, so thats good. Not dropping any this week though. Kinda suprised realy. Eaven though I am not working out, I am eating great. Guess my system is just screwed up with the cold.

Well I think I found one of my problems... I figured out what I have eaten the last few days... And it turns out to be under a 1000 cals!!!!!!

You know.. this cold just makes me not want to eat.

So I am going to try to keep better track of whats going in, and get that level to where it should be.

No working out... 1000 cals a day... Im sure my body's just shutting down.

250.5!!!

And thats with no workouts!!

Hoping to get back to the workout room soon!!!

WOW!! Good for you!! Ashamed to admitt it, but I got sick over the holidays and then fell on ice in my driveway so ended up taking like a month and a half off. Getting back into it is really hard right now. I have lost 40 lbs and need to lose another 20 so I am going to get back to the basics and cutting out the sugar again is essential. I know what you mean about not craving the sugar and crap anymore once you do cut it out. It's just taking those first steps again. I am very proud of you for pressing on and I know you can and will do this!!!!

Thanks!!!

I have done REAL well with my eating, so Im very pleased over that. I did some light lifting yesterday. Felt good to move a little. No Cardio though. Just dont have the lungs for it yet.[fall into a coughing fit after a min or two.]

But Im coming around. I am trying to do a little more every day. This one has been a DOZIE for sure!!!!!

Well still battleing this darn cold!!!!

doing good with my eating though. Defently shrinking my stumic!!! Cant eat half of what I used to without feeling sick! Down to 245 and making good choises!!

241 this morning!!!!!

Its amazing how fast it comes off when you eat right!

Feeling a little better last night, and did some working out. Felt great!!!! This cold has kicked my butt for a LONG time. Lungs congested, so working out was out of the question. [hack hack hack] Well spend only about 10 min on the bike, at a low speed, but it felt good to move. Felt good enough after, that I did some lifting also. Hoping I am back on track, and can get some tone back in me!!!!

Finlly felt goodenough to get back on the bike!!! Did 25min last night, and felt good. Still not up to my pre Killer cold speed, but fet good to put some time in! Back to my lifting ruteen also. Starting to feel it!!


As for the diet. Doing well still. Cant eat anywere NEAR what I used to. Feel sick if I eat to much. I have had some cravings for not good stuff though. I have allowed myself to have one slightly cheat day a week though. Not a pig out, but just one day, where I can go a little over. Seems to be keeping the cravings at bay. and that pizza tasted good!! It was nice to be able to eat only two peices!! I would normaly eat at least four.

Well no weight loss this week, but I stayed the same. Finly starting to kick this cold, and am getting back to working out. I guess I cant complane realy. I have lost 30lbs in two months, so I was due for a week of no change.

Well have not stopped in in a wile. Doing OK still. Have had a few bad days, but still eating right.

Kinda hit a wall the last two weeks though. Lost a pound the last two weeks. Cant complane realy though. I have lost what... 35lbs sence jan!!! Just gotta keep at it