Yeah, definitely take a day off and let it get better. I hope it hurts less tomorrow!

Thanks....

I've never had this happen before. I am a fan of my muscles being sore from working them, I can deal with my legs and arms hurting. But this kind of hurt is no bueno. I'm going to "RICE" it. Although, elevating my arm is a little awkward... hahaha.

Yeah that really sucks, I ended up with a muscle spasm from the right side of my neck, down into my shoulder that lasted for a few days a little while ago. Not much fun. Take care of it and take it easy...

I was having muscle spasms in my left thigh last night and it tickeled! lol It lasted for like 10 minutes.

Thanks Karl I guarentee even if it's not better by tomorrow I'll still do SOMETHING for my workout. Maybe the bike because I don't think you need arms....

"I was even planning on how I would survive if he wouldn't ever come back to rescue me."

OMG that sentence made my week.

Ahhh, hope your shoulder gets better!

lmao... GOOD!!

Thanks and the shoulder is much much better today. I got my exercise done for the day!

Hooray!

Youre doing great, keep it up!

Its great that you pushed through the pain and got some exercise in. Keep it up!

Your doing great what sort of exercise are you doing with your shoulder ? are you keeping it balanced ? are you strengthening your rotator cuff as well as the main shoulder muscles ?

Girl where you at? Holllahhhhhhh!

Hey there... I have been MIA, busy weekend! My boyfriend surprised me with a hotel getaway for saturday. I got to take one of those huge candlelit jacuzzi bubble baths! lol. It was fun. And even though I was "away" they had a gym and I utilized it!! Even if it was only 45 mins. lol. Sunday we were lazy but I did my workout dvd for strength and then we went snowboarding. I'm not too sure how to record that one... I think I'll mark like 45 cardio for it or something.

Trus, I didn't really do anything special for my shoulder. I only did cardio and pushed off the weights until it was feeling better! Now it's better and so I'm back to the free weights. I do keep it balanced though, I think. What kind of exercise would be for strengthening my rotator cuff??

A hotel get-away? That is so romantic and sweet of him! And good on you for getting in that gym time!!! I feel like I wouldn't have had any gym. lol. As for snowboarding.... VERY much an exercise. It works muscles you don't even know you had!!

Yeah he's purdy sweet sometimes.

Haha, that's for sure it's a workout! AND we parked about 2 miles away and had to walk there and back in the snow so that was a heart pounder too.
I love boarding, it's so much fun.

Snowboarding is a friggin' blast... But I'm always scared getting off the lift that I am going to fall down the mountain before I'm ready. I've had QUITE a few falls that have left me feeling..... faint. lol. I remember one time falling and hitting my head.... and I think a blood vessel popped in my eye, because all I saw was YELLOW. I'm not the most coordinated person- so snowboarding isn't something I'm great at. But its a lot of fun.

lol, that's always the tricky part! Getting off the lift. I always like to warn everyone I ride up with that I may be falling while getting off. I was doing pretty good for my first time out this season, I didn't crash at all! The snow was really good too. I just went really slowly carving back and forth... good times. Days like that remind me of how much fun I can have.