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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  April's Food & Exercise Post #1 (permalink)  
Old April 3rd, 2009, 04:58 PM
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April's Food & Exercise

I'm going to start a journal stating what I ate for the day and the exercise for the day. Nothing exciting, just a personal thing so I can see my progress. I'm going to start April 6th, the first day of the challenge. Oh man get ready for 1 boring entry every evening!
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  April's Food & Exercise Post #2 (permalink)  
Old April 3rd, 2009, 07:32 PM
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Hey
Good luck with everything.
I have also decided that April would be a good month to get the ball rolling.
I wish you the best, you can do it.

We can do it!

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  April's Food & Exercise Post #3 (permalink)  
Old April 4th, 2009, 12:14 PM
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Soooo I guess I'll start this now, just because I'm procrastinating on an accounting project.

here's how yesterday went
Food:
11:15--Uncrustable (210)
1:00--1C Apple Jacks (110)
3:00--Lean Cuisine (230)
4:00--Pancakes (240)
7:00--Wayyyyy too much pizza (5 slices , oh man)

Exercise:
60 minutes elliptical
60 minutes stair master
30 minutes treadmill
30 minutes weight (chest, shoulders, tris)

Like always, I exercised too much and ate too much. Better day tomorrow.
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