Past Weeks Daily Caloric Intake:

http://weight-loss.fitness.com/weigh...orator-27.html

http://weight-loss.fitness.com/weigh...orator-17.html

http://weight-loss.fitness.com/weigh...borator-4.html

http://weight-loss.fitness.com/weigh...orator-12.html


This Past Week's Daily Caloric Intake: To shake up my body quite a bit, I've decided to keep my daily caloric intake anywhere from 1390 to 1660. With 1 or 2 days (over a two-three week period) where it may be quite a bit lower, or quite a bit higher, these may or may not land on a (No Exercise/Rest Day or Sugar Day)

JUNE 22 MONDAY

1.95 Liters of Water
BREAKFAST: SLEPT PAST

SNACK: SLEPT PAST

LUNCH: 1 Cup Of Red Cabbage (70 ), + 1/2 Cup Of Kidney Beans (130), + 30 Organic Tortilla Beans (260), + 2.5 Tbsp’s Of Sesame Ginger Dressing (220), + 1/2 Cup Of Prune Yogurt (100), + 1/2 Cup Of Prune Juice (90)

SNACK: 1 Tbsp Of Peanut Butter (80) + 3 Celery Sticks (6)

SUPPER: 1/2 Cup Of Red Cabbage (35) +1/4 Cup Of Kidney Beans (65) +15 Organic Tortilla Chips (130) + 1.5 Tbsp’s Of Sesame Ginger Dressing (110) + 1/2 Chicken Breast (80) + 1 Tsp Of Olive Oil (40)

SNACK: 1 Tbsp Of Peanut Butter (80)

DAYS TOTAL CALORIC INTAKE=(1556)

JUNE 23 TUESDAY (REST DAY/NO EXERCISE)

2 Liters Of Water
BREAKFAST: 1/3 Cup Of Oat Flakes (110) + 1/2 Cup Of Activia Apple Museli & Nuts Yogurt (130) + 1 Tbsp Of Peanut Butter (80)

SNACK: none

LUNCH: 1/2 Cup Of Red Cabbage (35) +1/4 Cup Of Kidney Beans (65) +15 Organic Tortilla Chips (130) + 1.5 Tbsp’s Of Sesame Ginger Dressing (110) + 1 Chicken Breast (160) + 2 Tsp’s Of Olive Oil (80)
SNACK: 1 Cup Of Green Beans (80) + 1 Tsp Of Margarine (35) + 2.5 Tbsp’s Of Peanut Butter (200)

SUPPER: 1 Cup Of Carrots (80) + 1 Cup Of Green Beans (80)+ 1 Cup Of Baby Cabbage (100) + 1/4 Cup Of White Flake Tuna (50)

SNACK: none

DAYS TOTAL CALORIC INTAKE=(1525)


JUNE 24 WEDNESDAY


2 Liters Of Water
BREAKFAST: 1/3 Cup Of Oat Flakes (110) + 1/2 Cup Of Pumpkin Raisin Crunch Dry (140)
SNACK: 1 Tbsp Of Peanut Butter (80)

LUNCH: 2 Egg’s (140) + 1 Cup Of Red Cabbage (70) + 15 Organic Tortilla Chips (130) + 4 Tbsp’s Of Fat Free Italian Dressing (40) + 1/2 Cup Of Carrots (40)

SNACK: 1 Cup Of Baby Cabbage (100) + 1 Tsp Of Margarine (35)

SUPPER: 1 Chicken Breast (160) + 2 Tsp’s Of Olive Oil (80) + 1/2 Cup Of Green Beans (40) + 1 Tbsp Of Peanut Butter (80)

SNACK: 1/2 Cup Of Prune Juice (90) + 1/2 Cup Of Raisin Crunch Dry (140)

DAYS TOTAL CALORIC INTAKE=(1475)

JUNE 25 THURSDAY


2 Liters Of Water
BREAKFAST: 1/2 Cup Of Prune Activia Yogurt (100) + 1/3 Cup Of Oat Flakes (110) + 1/4 Cup Of Raisin Crunch Dry (70)

SNACK: 1 Tbsp Of Peanut Butter (80)

LUNCH: 1/2 Cup Of Red Cabbage (35) + 1/2 Cup Of Green Beans (40) + 1/2 Cup Of Carrots (40) + 1 Chicken Breast (160) + 2 Tsp’s Of Olive Oil (80)

SNACK: 1/4 Cup Of Activia Apple Museli & Nuts Yogurt (65)

SUPPER: 1 Cup Of Red Cabbage (70) + 1/2 Cup Of Kidney Beans (130) + 1/2 Cup Of Carrots (40) + 30 Tortilla Chips (260) + 1/4 Cup Of Salsa (15)

SNACK: 1 Cup Of Prune Juice (180) + 1 Tbsp Of Peanut Butter (80)

DAYS TOTAL CALORIC INTAKE=(1365)


JUNE 26 FRIDAY

2.75 Liters Of Water
BREAKFAST: 3/4 Cup Of Raisin Crunch Dry (210) + 1/2 Cup Of Prune Juice (90)

SNACK: 2 Tbsp’s Of Peanut Butter (160)

LUNCH: 1/2 Cup Of Red Cabbage (35) + 1 Cup Of Kidney Beans (260) +1/2 Cup Of Green Beans (40) +15 Organic Tortilla Chips (130) + 7 Tbsp’s Of No Fat Italian Dressing (70)

SNACK: 1/2 Cup Of Baby Cabbage (50) + 1 Tsp Of Margarine (35)

SUPPER: 1/2 Cup Of White Flake Tuna (100) + 3/4 Cup Of Baby Cabbage (75) + 3 Tbsp’s Of Organic Pumpkin Seeds (160) + 1/2 Cup Of Carrots (40)

SNACK: 2 Tbsp’s Of Peanut Butter (160) + 1 Black Decaf Coffee

DAYS TOTAL CALORIC INTAKE=(1615)

JUNE 27 SATURDAY

2.5 Liters Of Water
BREAKFAST: Fruit Medley (135) + 1/4 Cup Of Prune Juice (45) + 1/4 Cup Of Pumpkin Raisin Crunch Dry (70)
SNACK: 1 Cup Of Carrots (80) + 1 Tsp Of Margarine (35)

LUNCH: 3 Large Strawberries & one small (9.5) + 21 Red Grapes ( 63) +2 Sushi Summer Rolls (260) + Chili Sauce (55)
SNACK: 1/3 Cup Of Oat Flakes (110) +4 Large Strawberries (10) + 1 Tbsp Of Fat Free Cottage Cheese (15) + 18 Red Grapes (54)
SUPPER: 2 Cups Of Cole Slaw (30) + 1/2 Cup Of Kidney Beans (130) + 1/2 Cup Of Green Beans (40) + 15 Organic Tortilla Chips (130) + 2 Tbsp’s Of Raspberry Vinagrette (60) + 3Large Strawberries (7.5) 4 Small Strawberries (8)

SNACK: 1 Tbsp Of Almond Butter (95) + 1 Tbsp Of Peanut Butter (80) +1/2 Cup Of Fat Free Cottage Cheese (90)

DAYS TOTAL CALORIC INTAKE=(1612)

JUNE 28 SUNDAY (Sugar Day)

3.5 Liters Of Water
BREAKFAST: 1/3 Cup Of Oat Flakes (110) + 5 Large Strawberries (12.5) + 1/2 Tbsp Of Sesame Butter (45)

SNACK: 1/2 Cup Of Prune Juice (90) + 1 Package Of Sensible Cinna Swirl (100) + 20 Red Grapes (60)

LUNCH: 1/6 Cup Of Saskatoon Berries (15) + 1/2 Cup Of Activia No Fat Prune Yogurt (100) +20 Red Grapes (60)+ 1 Tbsp of Crunchy Almond Butter (95) + 10 Strawberries (25) + 1/2 Cup Of Multi-Grain Rice Krispies (60) + 1 Cup Of Cole Slaw (15) + Chili Sauce (27.5))
SNACK: 1 Package Of Sensible Portions S’mores (100) + 1 Tbsp Of Almond Butter (90)

SUPPER: 1/2 Cup Of Fat Free Cottage Cheese (90) + 2 Cups Of Cole Slaw (30) + 1/4 Cup Of Kidney Beans (65) +1 Cup Of Green Beans (80)

SNACK: 2 Cup’s Of Black Decaf Coffee + 8 Lady’s Finger’s Cookies (240)

DAYS TOTAL CALORIC INTAKE=(1495)

You are doing great, and you look totally hot. I hope I can get where you are someday! In my opinion, you don't need to lose any more weight. You are gorgeously slender, so I would just maintain. I am most impressed with your exercise. It must feel good to be able to do all that running and stuff and know you can count on your body to do what you tell it!

hey there RG, I am amazed at how you are so good at recording everything you eat, I know that would really help me stay on track of all my good and bad habits. So you need to come here and record everything for me... kidding!
Seriously, I can see how hard you are working at making healthy choices.... yay!
How are things with you, other than all the great food choices.. ~ Michelle

Run: Long Distance 64 Mins. (slow)
Power Walk: 30 Mins (flat)
Mini-Stepper: -
Late Afternoon/Early Evening Run: short distance for sure! 19 Mins FASTEST TIME YET on this course!!!
Rippetoe Squats: -
Lunges: -
Crunches: -
Leg Raises: 30, 10 (40)
Weight Training: -
Resistance Training: -


It's bad, but I want a nap right now. So I am off to do so. Than I need to go get groceries. And I have therapy today at 3. I am thinking about doing a short distance run this evening. Although my muscles (legs and bum) are still quite sore from two days ago. I've also seemed to have dropped another pound. But won't change it till I've seen it here to stay for a couple more days or so. YAY! My new wavering low at 133-134 lbs!! Be back laterz.

...I look totally hot...? Coolness.

I am sure you will Kaiser, you're here to make it happen, you're half way there already!!

Thanks, I have just this tad bit more to drop than hopefully I'll be set, and get into some weight & or resistance training, to get my old shape back (lose the obliques) WOOT!

LOL sometimes, I am still a "beginner" runner, although there is no such thing, if you run no matter how fast or slow (in my case very slow) you're a runner! So come on, climb aboard!!

I first started out running maybe a block, and I was in pain!! Out of breath, with that lovely metallic taste in my mouth, and coughing up both lungs (this went on for a couple of weeks) I kept going because I noticed INSTANT results!!!

Now on good days I can run 7.25 K in 54 Mins. Just about 4.5 Miles.

Hello Michelle,

Hmm....would you pay me...? I wouldn't mind flyin into Van.... << haha wha?? Can I pop that?

Yes this darn body better be REAL THANKFUL!

Well therapy is a lil shakey, I can't seem to be apply it to my full advantge, needs some thought there. About dismissal and such.

I am so so, I am dropping...just a nice steady drop please...once a week or so. *finger's crossed* I'll speak to the Weight Loss Gods.

Your trip looked amazing!

I'm having a different day, I am going to my dad's this evening, and I needed a break from the two run's in one day, and since tomorrow is a No Exercise/Rest Day, I decided to skip my early morning run, put a mid-morning power walk in, and than a late afternoon long distance run in. My dad comes to get me at 7:30pm.

The small city that he is just outside of has started their Rodeo on this past Sunday, and their Parade is Wednesday morning, plus we'll be doing the whole day outside. Friday is Calgary's BIG BANG to the start of the "CALGARY STAMPEDE, GREATEST OUT DOOR SHOW ON EARTH" and our Parade!! WOO HOO!!!

Run: Skipped
Power Walk: 28 Mins
Mini-Stepper: -
Late Afternoon/Early Evening Run: Long distance for sure! 65 Mins, Traffic Stops TOOK FOREVER!!! RUSH HOUR ZOMG!! & HOT was thinking about taking off top, but NOPE. Not yet, not gonna happen.
Rippetoe Squats: -
Lunges: -
Crunches: -
Leg Raises: -
Weight Training: -
Resistance Training: -

P.S. My Weight Has Officially Dropped Another WHOLE POUND! 134 IT IS!

Awesome job, great pic's, your ready for porn

That was rather disgusting & insulting. Please keep those type of comment's out of my journal. Thank You.

Another Beautiful Day the Sun is shining!! And I am off to the Pro Rodeo Parade in Airdrie!!! AND a day of rodeo festivities, some of my favorite includes the kids sports. I will get loads of pics to share later!!!

NO EXERCISE/REST DAY TODAY

Run: Excuse One: out at the Acreage, wasn't up to jogging the back road highway don't have enough reflective gear.
Power Walk: indubitable! Later in the evening sadly...(sleepy) 29 Mins
Mini-Stepper: -
Late Afternoon/Early Evening Run: indubitable! 56 Mins Long Distance

I know I have really been slacking in this realm: I just gotta DO IT! I think I will get back into it every second day. I really need to push myself with these once again. LET'S Git'Er DONE!
Rippetoe Squats:
Lunges:
Crunches:
Leg Raises: 30
Weight Training: -
Resistance Training:-

~~~~~~~~~~~~~~~~~
So I've finally had enough of this crappy ass building in which I live, I actually had some ppl come on over the other day...you know the uninvited type, the type that have their own key, and fuck around with your stuff type. But oddly leave shit (because it's such a fackin sty that they would at least be in their right mind not to touch) So I plan to hand in a few months notice for Sept 1. (It's actually only one month's notice here) BUT I am gone for a few weeks in July and August, so yea.

I had a pretty good day yesterday at the Pro Rodeo, it was a blast, and now back to reality. My place DESPARATELY (sp?) needs to be cleaned, so I can think again. This is what happens when you're a fucked up mess in the head, organizational skills fly out the window.

I know I know, I've just got to take things one step at a time, instead of seeing it all as a whole, and over load. And I will be just fine. Maybe learn a thing or two if I don't fight everything. Just let it go...WOOOSAAA.....

I am also seriously looking into some Victoria Secret Bikini's online that I would like to purchase, but finding out that they not only charge you for a shipment price, but also a brokerage price for Duities & Taxes (border exchange) which is at least a minimum of another $30-40, so almost about $60-90 towards fee's.....not even the item's

Also when you don't get ahead of your game you tend to miss out on more things sometimes, such as I really would have liked to see Taylor Swift in Concert at the Stampede, Sold Out. Dad said he would have like to have gone with me too. George Stait, Sold Out. Now that my building no longer receives junk mail, that only took four years, we've not gotten any of the Stampede schedules, that come about two weeks b4, tonight is always the Sneak a Peak night on the grounds. Tomorrow morning is the Parade, which I am going to!!! And have not been for the last few years, I am going alone! I will do this, I know I can,

Here are some pics of the Pro Rodeo:
Even some of the TOP TOP Rodeo stars of the world, Australia, South Carolina, California, BC, Alberta, Saskatchewan.

Attached Thumbnails

 

Have fun!

The Williams Lake Stampede was just last weekend.

Thanks Cord The Seeker.

That must have been a hoot!?!

Run: Missed Morning Run, Stampede Parade wasn't too shabby....
Power Walk: 15 - 30 Mins (flat)
Mini-Stepper: -
Late Afternoon/Early Evening Run: INDUBITABLE! Two Runs, one for this morning's missed (afternoon long distance) & evening run (long distance) RUN 1: 60 Mins (freakin HOT had to walk a bit) RUN 2: 61 Mins (Walked a lot)
Rippetoe Squats:
Lunges:
Crunches:
Leg Raises:
Weight Training: -
Resistance Training: -

Run: Missed Morning Run, (tsk tsk)
Power Walk: 30 Mins (one big hill)
Mini-Stepper: -
Late Afternoon/Early Evening Run: Not happening.
Rippetoe Squats: -
Lunges: -
Crunches: 30
Leg Raises: 30 Am I Slackin?
Weight Training: -
Resistance Training: -
Going to bed early.......

Bought bread, can't quite cut back on it, don't want to waste, having it for a week or two will be an okay change. Just don't expect to lose whilst eating it.

Hey there,

I cant remember when I was last in, I mean i come by and always read but I dont usually post ha.

Im not sure if i commented on the bike pics, tha tis sweeet!Do you actually ride or where ya a passsenger, I cant remember...

When my oldest turns 16 and gets a real license we are gonna get riding lessons and learn to ride...I want a harley baby!!!

That is cool that you and your dad hung out and did the rodeo thing

As far as Taylor Swift, damn i would have made a trip out htere for the girls and i to see her at there, lol. I love her.

I thought i would never be able to give up bread but now when i eat it it gives me sever burps and alot of time tummy aches...it isnt always easy staying away from extra carbs and sugars and such but it has become habit for me to not eat alot of stuff I use too, ha

Except yesturday...Ha I had to stop at grocery store and i bought some dibbs, lol and hten i bought a chocolate roll cuz it was staring me down HEH...I dont do that very often...then i had drinks last night too HA!!!Boy oh BOY!!!