With these past couple of weeks being my most current, I am trying to make better choices, count calories, and since I have not starved for a little over a year, if you do notice a date where I have not eaten much, it is because I've run out of food, and due to not being able to always leave my home, I don't always get right on that, even if I am eating nothing. MARCH 18 WEDNESDAY
A Yogurt Granola Bar ( 140)
A Sole Fillet With A Few Pickled Asparagus & Juice (123+40+20)
A Few Pickled Banana Peppers (45)
A Yogurt (90)
A Yogurt & Two Yogurt Granola Bar (280+90)
DAYS TOTAL CALORIE INTAKE: (738) MARCH 23 MONDAY
A Small Can of Corn: (70)
A Cup of Apple Lime Juice: (10)
A Piece of Skinless Chicken Breast & A Half a Cup of Coleslaw: (420+120)
A Small Banana: (90)
A Few Almonds: (15)
A Bowl of Bran (160)
DAYS TOTAL CALORIC INTAKE: (885) APRIL 9 THURSDAY
A Bowl Of Rice Krispies Cereal: (100)
Quiznos Turkey Ranch & Swiss on Whole Wheat 12 inch: (445)
Garden Salad with light dressing: (160)
12 oz glass of Milk: (200)
A few Hot Peppers: (15)
Hot Dog : (460)
Medium Iced Cafe Mocha: (200)
1.5 Liters of Water Mixed with Iced Tea Mix (280)
DAYS TOTAL CALORIC INTAKE=(1,860) APRIL 10 FRIDAY
A Bowl Of Rice Krispies Cereal: (100)
Quaker Cinnamon Roll Oatmeal Two Packets (280)
Cheddar Cheese Pasta with Broccoli & Carrots (60)
Three Egg Whites with Curry Powder & Cracked Pepper & Pinch of salt (57)
Quaker Cinnamon Roll Oatmeal Two Packets (280)
Half of Banana Squash with Tsp of Margarine (15+30)
A Half a Cup of Apple Sauce (60)
Home Baked Pizza (840)
1.5 Liters of Water Mixed with Iced Tea Mix (280)
DAYS TOTAL CALORIC INTAKE=(2282) APRIL 11 SATURDAY
Two Bowl’s Of Rice Krispies Cereal (200)
1/2 Cup Of Peach Yogurt Frozen (110)
A Can Of Yellow Wax Cut Beans (20)
2.5 Liters of Water with Ice Tea Mix (280)
3 Egg Whites & One Full Egg with Curry Powder, Cracked Pepper, & Pinch Of Salt (57+70)
10 Turkey Bacon (250)
1/2 Cup of Frozen Peach Yogurt Cubes(110)
DAYS TOTAL CALORIC INTAKE=(1097) APRIL 12 SUNDAY
Two Bowl’s Of Rice Krispies Cereal (200)
Two 6oz Of Coca Cola (140)
Meditranian Salad with Balsamic Vinegar & Shrimp (250)
1.5 Liters Of Water with Iced Tea Mix (200)
1/2 Cup Of Peach Yogurt Frozen Cubes (110)
12 Pickled Beans (30)
DAYS TOTAL CALORIC INTAKE=(930) APRIL 13 MONDAY
A Bowl Of Rice Krispies Cereal (100)
A Can Of Yellow Wax Cut Beans (20)
10 Turkey Bacon (250)
A Can Of Apricot Halves (160)
8 Pieces Of Fish Fries (530)
Asparagus (15)
Apple Sauce 1 1/2 Cups (270)
1/2 Cup Of Peach Yogurt Frozen Cubes(110)
A Can Of Cherries (200)
1.5 Liters Of Water With Ice Tea Mix (200)
DAYS TOTAL CALORIC INTAKE=(1877) APRIL 14 TUESDAY
Chocolate Toffee Balls (375)
Quizno’s Turkey Ranch & Swiss on Whole Wheat 12 inch (445)
12oz Glass Of Milk (200)
Lays BBQ Chips (Healthy Choice) (140)
8 Pieces Of Fish Fries (530)
Asparagus (15)
1.5 Liters Of Water With Ice Tea Mix (200)
Molson Canadian Beer 2 (300)
A Cup Of Dry Rice Krispies (30)
DAYS TOTAL CALORIC INTAKE =(2235) APRIL 15 WEDNESDAY
A Cup Of Apple Sauce (180)
Two Egg Whites with a Pinch of Salt, & Curry Powder& Pepper (28.5)
Four Molson Canadian Beer (700)
16 Asparagus (31)
Three Pieces Of Fish Fries with Ketchup (176.5)
A Can Of Yellow Wax Cut Beans (20)
4 Pieces Of Pickled Asparagus (3)
1.5 Liters Of Water With Ice Tea Mix (150)
Two Cans/Box Of Smoked Oysters (300)
A 1/2 Cup Of Dry Rice Krispies (15)
DAYS TOTAL CALORIC INTAKE=(1604) APRIL 16 THURSDAY
Pancakes (105)
Aunt Jemima Syrup (160)
Tsp Margarine (30)
1.5 Liters Of Water With Ice Tea Mix (150)
One Cup Of Frozen Yogurt Cubes (220)
Pancakes with Two Tsp Of Margarine (52.5+60)
DAYS TOTAL CALORIC INTAKE=(777.5) APRIL 17 FRIDAY
1.5 Liters Of Water With Ice Tea Mix (150)
Some Earl Grey Tea With a Tsp Of Sugar (25)
A few Frozen Yogurt Cubes (27.5)
DAYS TOTAL CALORIC INTAKE=(202.5) APRIL 18 SATURDAY
1 Liter Of Water With Ice Tea Mix (50)
6 Mini Popsicles (300)
A Couple Mini Pancakes (20)
A Loaf Dipped in Olive Oil & Balsamic Vinegar (980+50+150)
DAYS TOTAL CALORIC INTAKE=(1550) APRIL 19 SUNDAY
1.5 Liters Of Water With Ice Tea Mix (150)
3/4 Loaf Dipped In Olive Oil & Balsamic Vinegar (490+170) +318 + 295
Opa’s Gyro & Greek Salad & Rice & Potato & Pita Bread (100+200+150+25+112)
12 oz Of Milk 2 % (200)
Physalis Fruit 19+6 (12+38)
Banana (120)
DAYS TOTAL CALORIC INTAKE=(2280) APRIL 20 MONDAY
1.5 Liters Of Water With Ice Tea Mix (100)
Two Bowl’s Of Rice Krispies (200)
Two Banana’s (240)
Olive Oil and Balsamic Vinegar (140)
1/7 Loaf Of Bread (140)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
6 Physalis Fruit (12)
DAYS TOTAL CALORIC INTAKE=(1192) APRIL 21 TUESDAY
12 Physalis Fruit (24)
A Green Apple (50)
Three Bowl’s Of Rice Krispies (300)
A Few Kalamata Olives (30)
1.5 Liters Of Water With Ice Tea Mix (100)
5 Mushrooms Raw (40)
3/4 A Cup Of Cherry Tomatoes (40)
Two Banana’s (240)
Amritsari Rajma Beans & Spices in Tomato Paste (420)
3/4 Container Of Raspberry Yogurt (500)
DAYS TOTAL CALORIC INTAKE=(1644) APRIL 22 WEDNESDAY
A Green Apple (50)
Four Bowl’s Of Rice Krispies (400)
A Banana (120)
1.5 Liters Of Water With Ice Tea Mix (150)
6 Physalis Fruit (12)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
A Can Of Half Apricots No Syrup (160)
1/2 Cup Of Kalamata Olives (80)
DAYS TOTAL CALORIC INTAKE=(1332 ) APRIL 23 THURSDAY
Two TbSp Of Raspberry Yogurt (30)
Five Baby Cucumber’s (25)
A Few Kalamata Olives (40)
1/2 Cup Of Cherry Tomatoes (30)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
Four Bowl’s Of Rice Krispies (400)
A Green Apple (50)
7 Physalis Fruit (14)
Two Egg Whites + One Whole Egg & Curry Powder & Pepper With A Pinch Of Salt (28.5+70)
1.5 Liters Of Water With Ice Tea Mix (150)
DAYS TOTAL CALORIC INTAKE=(1197.5 ) APRIL 24 FRIDAY
A Can Of Half Apricots No Syrup (160)
1.5 Liters Of Water With Ice Tea Mix (150)
A Bowl Of Rice Krispies (100)
8 Physalis Fruit (16)
1/4 Of 90% Lean Beef/Hamburger ,Relish, Ketchup, Cheese @ the Burger Bus (200+15+50)
A Few Home Made Fries (50)
2% Milk 500ml (260)
Wendy’s Mandarin Chicken Salad (420)
2% Milk 250ml (130)
DAYS TOTAL CALORIC INTAKE=(1491 ) APRIL 25 SATURDAY
Two Bowl’s Of Shreddies 2% Milk(400)
1.5 Liters Of Water With Ice Tea Mix (100)
An Egg with Curry Powder & Cracked Pepper, & A Pinch Of Salt (70)
Three Egg Whites With Curry Powder, Cracked Pepper, A Pinch Of Salt, & A Cut Up Yellow Tomato (42.75+20)
A Can Of Half Apricots No Syrup (160)
A Bowl Of Crispix with 2% Milk (220)
Physalis Fruit 6 (12)
DAYS TOTAL CALORIC INTAKE=(1024.75 ) APRIL 26 SUNDAY
A Egg With A Pinch Of Salt & Cracked Pepper & Curry Powder (70)
Two Servings Of Keesh, Egg, Shredded Hash Brown, Steak Pieces, Onion, White Cheese Strips (300)
Fruit Salad, 3 Honey Dew Chunks, 3 Strawberries (9+21)
1 1/2 Croissant (189)
1 Can Of Apricot Halves No Syrup (160)
12 oz Glass Of Milk (200)
250 ml Of Milk (130)
A Chocolate Chip Oatmeal Cookie (70)
A Werther’s Original (20)
5 Radishes (11)
Wendy’s Chicken and Mandarin Salad (420)
1.5 Liters Of Water With Ice Tea Mix (100)
DAYS TOTAL CALORIC INTAKE=(1700)