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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  .......human garborator...... Post #46 (permalink)  
Old April 25th, 2009, 09:45 PM
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I'm sorry Amiba now I feel bad..bites tongue.

Yes, that makes better sense to me now Candy.

haha Ew sick, Thanks Brawny. Oh how nice of you, to scare your sisters. So is that what it is because I am losing sight of these stretch marks, that would be my "love handles" going away?? Cuz I was thinking that I may have to spot reduce them or something. They're my worst enemy. I HATE them. I've had them since I was 14, they weren't as big than though, but that's where all my cake goes. I always used to eat those Chocolate Jelly Rolls with the Creme white frosting every weekend for about, oh 8 years.

So are you saying that being slim and trim with implants is a fit look? Or just the look as having a pair (non-fake) are a healthy look? Cuz and than
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  .......human garborator...... Post #47 (permalink)  
Old April 25th, 2009, 10:32 PM
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haha I was just kidding hun

I mean I can't say I have big bones because I am tiny
but I can always blame it on baby fat... at 24- u-hu. I am a big baby, still!
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  .......human garborator...... Post #48 (permalink)  
Old April 26th, 2009, 07:28 AM
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WOO WOO WOO!!! Another lb down!!! BOOYA!!! Also a new monthly pic, looks about the same, I look a lil bigger, as in not as much ab definition. But I am not complainin. I'm just a Given'er!!

P.S. I am going to add the two from last month, the first set ( March 26/09 Weight 148 lbs and the second set April 26/09 Weight 145 lbs , just so I can see them side by side.
Attached Thumbnails
human-garborator-photo-4.jpg   human-garborator-photo-6.jpg   human-garborator-photo-4_2.jpg   human-garborator-photo-12.jpg  

Last edited by RunningGirl; April 26th, 2009 at 07:34 AM.
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  .......human garborator...... Post #49 (permalink)  
Old April 26th, 2009, 08:40 AM
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Damn girl you are killin it. I would kill to have your stomach right now lol wanna trade? And your tall too haha I wish I was taller your like almost a foot taller than me lol.
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  .......human garborator...... Post #50 (permalink)  
Old April 26th, 2009, 12:32 PM
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girl I wish I looked that hot at 140ish!
I am 150 and no where near that hotness. good work!

also the last picture is very very sexy
keep it up!
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  .......human garborator...... Post #51 (permalink)  
Old April 26th, 2009, 07:43 PM
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BAHAHAHAHA NOOO IT'S NOT SEXY SHIAT SERIOUSLY...my butt crack was showing with the first pic, I had to retake it. I was in a hurry. ..ugh my bod is already in one week used to my work out. I want those obliques to melt away. I don't care if I look like a 12 year old boy, I don't like curves!!!

Okay so today I had a kind of memorial get together family event. For My Aunt/Cousin Marilyn whom passed away in a freak accident with renovations last Sunday/Monday in New Zealand. It went well, and I resisted eating the rice Pudding, but I had A Cookie and A Werther's Original!!

RIP Marilyn I Love You.

I've also slowly moved my running in the morning up from 30-40mins, I would like to push myself a little harder in speed and distance. I plan on also keeping my mini-stepper workout in the afternoon/evening as well, but moving it up to 45 mins from a half hour. As well as trying to get in some arm exercises (just a lil bit)
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  .......human garborator...... Post #52 (permalink)  
Old April 26th, 2009, 07:48 PM
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what! are you kidding me?
curves are sexy! ask any guy!

why would you want to get rid of those?
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  .......human garborator...... Post #53 (permalink)  
Old April 26th, 2009, 07:59 PM
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Well I want the Tire to go buh bye. And I don't like the Obliques in my clothes, they look yucky. And you are HOT Amiba!!! I've seen your pictures...such beautiful dark eyes!! And I like this little picture of you, very artsy. The only thing I want to curve are my KNEES!!! LOL

WOT?!?! ...I'm attracted to guys.....??? *smirkz*

How are you doing today? I will just go look at your diary....here I go...
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  .......human garborator...... Post #54 (permalink)  
Old April 26th, 2009, 10:27 PM
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Quote:
Originally Posted by RunningGirl View Post
Well I want the Tire to go buh bye. And I don't like the Obliques in my clothes, they look yucky. And you are HOT Amiba!!! I've seen your pictures...such beautiful dark eyes!! And I like this little picture of you, very artsy. The only thing I want to curve are my KNEES!!! LOL

WOT?!?! ...I'm attracted to guys.....??? *smirkz*

How are you doing today? I will just go look at your diary....here I go...
oh do you?... wink wink
haha

to be honest I think you look extremely hot. I just saw your pics again and I believe having the hip curves is very appealing. I even drooled a bit haha girl you are nuts, you shouldn't change a thing. it is great that you want to be a bit more fit but seriously don't lose it all!
guys actually dig curves. girls, too.

they might not admit it and say they like super skinny models that look like 12 year olds but they lie. they ALL lie
xoxo!
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  .......human garborator...... Post #55 (permalink)  
Old April 27th, 2009, 06:22 AM
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Talking

****lol****
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  .......human garborator...... Post #56 (permalink)  
Old April 27th, 2009, 08:52 AM
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By "the fit look" meant the in shape look No surgical enhancements, Just fit for your body type. The first step is to be happy with yourself that is attractive whatever body type a person has. For that means I need to be at a healthy weight and fit enough to be active. I am finally getting there. I am almost at 60lbs off. (maybe 30-40 more to go) I see you are almost there. Great job girl here you a big Texas YEEEHAWWW
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  .......human garborator...... Post #57 (permalink)  
Old April 27th, 2009, 12:12 PM
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Wink

Thanks Brawny!! and that Yeeehaww suits me just fine, back in the day Calgary was known as Cowtown!!!

Last edited by RunningGirl; April 27th, 2009 at 02:08 PM.
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  .......human garborator...... Post #58 (permalink)  
Old April 27th, 2009, 03:30 PM
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Ok so this should be fun, I've got the sheets of what I've been eating. I started changing what I was eating last Spring, that doesn't mean I ate right then, plz take into consideration that what I ate was few and far between and when I did it was pure junk. And with the things that I am eating now, are better, but still concentrating on "just eating" if you have indeed read through my post(s) from the get go.


AUG 14/08 THURSDAY
-Nothing
AUG 15/08 FRIDAY
-A Slurpee, Some Juice, Kalamata Olives
-I threw up the olives (too much salt)
AUG 16/08 SATURDAY
-A Slurpee, Some Juice, Kalamata Olives, Spaghetti with sauce & Parmasan
-An Orange Freezie
AUG 17/08 SUNDAY
-A bowl of pineapple chunks, Spaghetti with Sauce & Parmesan, Sprite
-Chicken & Teriaky With Rice & Veggies
-Peanut Butter Granola Bar, Some Juice
AUG 18/08 MONDAY
-Oven made popcorn chicken nuggets
AUG 19/08 TUESDAY
-Corn On Cob, Some Juice, Some Cereal, Chili, A Turkey Ranch Sub
AUG 20/08 WEDNESDAY
-KFC, Coleslaw, Potatoe Salad, Fries, Cold Pasta Salad, Vanilla Ice Cream, Strawberry & Rhubarb Pie
AUG 21/08 THURSDAY
-Vanilla Ice cream, Strawberry & Rhubarb Pie, Milk, A Brownie, Some Chicken, Oven Made Chicken Nuggets
AUG 22/08 FRIDAY
-a few baby carrots, salad, a little bit of potato salad, Double Moza Burger, Small Fries, Rootbeer (A&W), Milk, Blueberries, 1/2 banana,
AUG 23/08 SATURDAY (Fooked up the dates around here)
-Nothing
AUG 24/08 MONDAY
-Nothing
AUG 25/08 TUESDAY
-Nothing
AUG 26/08 WEDNESDAY
-Nothing
AUG 28/08 FRIDAY
-Orange Juice, KD
AUG 27/08 (Birthday, Last time I cut, tried to take my life)
-Juice, A Lot of Wine (Threw up 6 times)
AUG 28/08 THURSDAY
-Juice, Chicken, Wine & a 1/2 Cup of Beer, Cake, Small Slurpee, Large Slurpee
AUG 29/08 FRIDAY
-Cake, 4 cans of soup, water
AUG 30/08 SATURDAY
-mexi fries Deluxe Small, Dr.Pepper, 3 beers & some champagne, Toast with cheese spread, A grape
AUG 31/08 SUNDAY
-Cannot make out what I ate that day
SEPT. 01/08 MONDAY
-spaghetti with sauce & cheese, water, cannot make out what I ate that day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As you will have noticed when I first started keeping track of what I ate, I was not counting calories, I only wanted to see what I ate, so I could work on changing what I was eating.

FEB 26/09 THURSDAY
-A Big Plate of Yellow Beans with margarine
-3 Small Medium Pancakes, Syrup, Margarine,
-A Bowl Of Dry Cheerios,
-A Ring Of Shrimp
-1.5 Liters Of Water Mixed with Lemonade Juice Powder
FEB 27/09 FRIDAY
-3 Small Medium Pancakes, Syrup, Margarine
-2 Liters of Water Mixed with Lemonade Juice Powder
-Some Twizzlers
-A Bag Of BBQ Potato Chips
FEB 28/09 SATURDAY
-1/4 of BBQ Chips
-Some Twizzlers
-A Can of Chilli
MARCH 1/09 SUNDAY
-A Can Of Board Beans
-Club Sandwich
-Garden Salad
-.5 Liter of Water & Lemonade Mix & Fiber Powder
-Two Hot Chocolates With Fiber Powder
-Glass of Grapefruit Juice
-Two Hamburgers from a Frozen Box (home)
MARCH 2/09 MONDAY
-Some Hamburger
-1-2 small Medium Pancakes, Syrup, Margarine
-A Little Bit of Spinach with margarine, & Vinegar
-A Couple Bowls Of Dry Cheerios
MARCH 3/09 TUESDAY
-Quiznos Turkey Ranch Swiss
-Jalapeno Chips Small Bag
-Diet Coke Large with Ice
-One Liter Of Apple Lime Juice
-Two Plates Of Salad, Herb Greens, Blackberries, & Light Italian Dressing
-A Cup Of Blueberry Yogurt
-A Cup of Peach Yogurt
MARCH 4/09 WEDNESDAY
-A Vanilla Yogurt Granola Bar
-Apple
-Four Pieces Of Toast with Cheese & Margarine
-Some Wild Berry Juice
-A few Grape Tomatoes With Salt
-A Strawberry Yogurt Granola Bar
-A Cup of Strawberry Yogurt
-Two Strawberry Yogurt Granola Bars
-More Grape Tomatoes with Salt
-More Wild Berry Juice
-A Blueberry Granola Yogurt Bar
-2-3 small popsicles
MARCH 5/09 THURSDAY
-Thai Chilli Chicken Wrap
-Molson Canadian Beer
-Glass of Water with Lemon
MARCH 6/09 FRIDAY
-Watermelon & Strawberry Juice
-Two Pieces Of Toast With Cheese & Margarine
-1.5 Liters of Water with Ice tea Mix & Fiber Powder
-Organic Salad, Blackberries, Italian Salad Dressing
-Two Pieces of Bread & margarine
-Grapes Tomatoes with Salt (Lots)
-Apple Lime Juice
-Two Glasses of Milk
-some kalamata olives
MARCH 7/09 SATURDAY
-2 Chocolate Bars
-Some Kalamata Olives
-3-5 Spicey Buffalo Chicken Strips
-Two Popsicles
-Organic Salad with Blackberries & Light Italian Salad Dressing
-1-2 small Spicey Buffalo Chicken Strips
-Some Wildberry Juice
-Two popsicles
-A Cup of Blueberry Yogurt
MARCH 8/09 SUNDAY
-Chicken Stripes
-A Cup Of Yogurt
-Apple
-Apple Lime Juice
-Two Popsicles
MARCH 9/09 MONDAY
-A Yogurt Strawberry Granola Bar
-A Yogurt Vanilla Granola Bar
-Apple Lime Juice
-Two Sole Breaded Fillets
-Baby Carrots & mild Tobasco Sauce
-More Apple Lime Juice
-Apple
-3 More Granola Bars
MARCH 10/09 TUESDAY
-Taco Time Burrito Platter, Cheese, Beef Burrito, Mexi Fries, Rice, Refried Beans, Medium Pepsi
-Apple Lime Juice
-Half of BBQ Ribs
-Berry Icecream Sundae (some)
-Iced Mocha Coffee
-Baby Carrots with Tobasco Sauce
MARCH 11/09 WEDNESDAY
-Three Bowls Of Cheerios
-Apple
-A Few Baby Carrots
-A Few Pickles
-Wild Berry Juie
-Four Pieces of Bread & Margarine
-Lentil Soup (whole can)
-Three Vanilla Yogurt Granola Bars
-A blueberry Yogurt Granola Bar
MARCH 12/09 THURSDAY
-Three Cheese Sandwiches
-Wildberry Juice
-Vanilla Yogurt Granola Bar
-Watermelon & Strawberry Juice
-A Bowl of Frosted Mini Wheats
-Half a can of Lentil Soup
-Three Pieces Of Bread & margarine
MARCH 13/09 FRIDAY
-Watermelon & Strawberry Juice
-Three Pieces of Bread & margarine
-Half a Can of Lentil Soup
-A Few Baby Carrots with salt
-A Bowl of Frosted Mini Wheats
-Some Soup and a Piece of Bread
-Another Bowl of Frosted Mini Wheats
MARCH 14/09 SATURDAY
-A Bowl of Frosted Mini Wheats
-A Few Cucumbers in Vinegar and salt
-An Apple & A Cup Of Yogurt
-2 1/2 Strips of Spicey Chicken Buffalo Strips
MARCH 15/09 SUNDAY
-A Bowl of Frosted Mini Wheats
-Three Small Popsicles
-An Apple & A Few Frosted Mini Wheats
-A Yogurt Granola Bar & A Yogurt Cup
-A Sole Fillet & A Small Popsicle
-Half a Can Of Pineapples
MARCH 16/09 MONDAY
-A Apple & a half a cup of Dry Cheerios
-A Cup of Yogurt
-1 small sole fillet & half a can of Pineapples
-A Yogurt Vanilla Bar & a cup of Yogurt
MARCH 17/09 TUESDAY
-INFO UNKNOWN
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Last edited by RunningGirl; April 27th, 2009 at 03:35 PM. Reason: A Continuation Date Fcuk up, including days and date, don't feel like fixing it now
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  .......human garborator...... Post #59 (permalink)  
Old April 27th, 2009, 03:35 PM
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Wow, that is suuucchh a huge change! I'm proud of you
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  .......human garborator...... Post #60 (permalink)  
Old April 27th, 2009, 03:46 PM
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Thumbs up

With these past couple of weeks being my most current, I am trying to make better choices, count calories, and since I have not starved for a little over a year, if you do notice a date where I have not eaten much, it is because I've run out of food, and due to not being able to always leave my home, I don't always get right on that, even if I am eating nothing.

MARCH 18 WEDNESDAY

A Yogurt Granola Bar ( 140)
A Sole Fillet With A Few Pickled Asparagus & Juice (123+40+20)
A Few Pickled Banana Peppers (45)
A Yogurt (90)
A Yogurt & Two Yogurt Granola Bar (280+90)

DAYS TOTAL CALORIE INTAKE: (738)

MARCH 23 MONDAY
A Small Can of Corn: (70)
A Cup of Apple Lime Juice: (10)
A Piece of Skinless Chicken Breast & A Half a Cup of Coleslaw: (420+120)
A Small Banana: (90)
A Few Almonds: (15)
A Bowl of Bran (160)

DAYS TOTAL CALORIC INTAKE: (885)

APRIL 9 THURSDAY

A Bowl Of Rice Krispies Cereal: (100)
Quiznos Turkey Ranch & Swiss on Whole Wheat 12 inch: (445)
Garden Salad with light dressing: (160)
12 oz glass of Milk: (200)
A few Hot Peppers: (15)
Hot Dog : (460)
Medium Iced Cafe Mocha: (200)
1.5 Liters of Water Mixed with Iced Tea Mix (280)

DAYS TOTAL CALORIC INTAKE=(1,860)

APRIL 10 FRIDAY

A Bowl Of Rice Krispies Cereal: (100)
Quaker Cinnamon Roll Oatmeal Two Packets (280)
Cheddar Cheese Pasta with Broccoli & Carrots (60)
Three Egg Whites with Curry Powder & Cracked Pepper & Pinch of salt (57)
Quaker Cinnamon Roll Oatmeal Two Packets (280)
Half of Banana Squash with Tsp of Margarine (15+30)
A Half a Cup of Apple Sauce (60)
Home Baked Pizza (840)
1.5 Liters of Water Mixed with Iced Tea Mix (280)

DAYS TOTAL CALORIC INTAKE=(2282)

APRIL 11 SATURDAY

Two Bowl’s Of Rice Krispies Cereal (200)
1/2 Cup Of Peach Yogurt Frozen (110)
A Can Of Yellow Wax Cut Beans (20)
2.5 Liters of Water with Ice Tea Mix (280)
3 Egg Whites & One Full Egg with Curry Powder, Cracked Pepper, & Pinch Of Salt (57+70)
10 Turkey Bacon (250)
1/2 Cup of Frozen Peach Yogurt Cubes(110)

DAYS TOTAL CALORIC INTAKE=(1097)


APRIL 12 SUNDAY

Two Bowl’s Of Rice Krispies Cereal (200)
Two 6oz Of Coca Cola (140)
Meditranian Salad with Balsamic Vinegar & Shrimp (250)
1.5 Liters Of Water with Iced Tea Mix (200)
1/2 Cup Of Peach Yogurt Frozen Cubes (110)
12 Pickled Beans (30)

DAYS TOTAL CALORIC INTAKE=(930)


APRIL 13 MONDAY

A Bowl Of Rice Krispies Cereal (100)
A Can Of Yellow Wax Cut Beans (20)
10 Turkey Bacon (250)
A Can Of Apricot Halves (160)
8 Pieces Of Fish Fries (530)
Asparagus (15)
Apple Sauce 1 1/2 Cups (270)
1/2 Cup Of Peach Yogurt Frozen Cubes(110)
A Can Of Cherries (200)
1.5 Liters Of Water With Ice Tea Mix (200)

DAYS TOTAL CALORIC INTAKE=(1877)


APRIL 14 TUESDAY

Chocolate Toffee Balls (375)
Quizno’s Turkey Ranch & Swiss on Whole Wheat 12 inch (445)
12oz Glass Of Milk (200)
Lays BBQ Chips (Healthy Choice) (140)
8 Pieces Of Fish Fries (530)
Asparagus (15)
1.5 Liters Of Water With Ice Tea Mix (200)
Molson Canadian Beer 2 (300)
A Cup Of Dry Rice Krispies (30)


DAYS TOTAL CALORIC INTAKE =(2235)

APRIL 15 WEDNESDAY

A Cup Of Apple Sauce (180)
Two Egg Whites with a Pinch of Salt, & Curry Powder& Pepper (28.5)
Four Molson Canadian Beer (700)
16 Asparagus (31)
Three Pieces Of Fish Fries with Ketchup (176.5)
A Can Of Yellow Wax Cut Beans (20)
4 Pieces Of Pickled Asparagus (3)
1.5 Liters Of Water With Ice Tea Mix (150)
Two Cans/Box Of Smoked Oysters (300)
A 1/2 Cup Of Dry Rice Krispies (15)


DAYS TOTAL CALORIC INTAKE=(1604)

APRIL 16 THURSDAY

Pancakes (105)
Aunt Jemima Syrup (160)
Tsp Margarine (30)
1.5 Liters Of Water With Ice Tea Mix (150)
One Cup Of Frozen Yogurt Cubes (220)
Pancakes with Two Tsp Of Margarine (52.5+60)

DAYS TOTAL CALORIC INTAKE=(777.5)

APRIL 17 FRIDAY

1.5 Liters Of Water With Ice Tea Mix (150)
Some Earl Grey Tea With a Tsp Of Sugar (25)
A few Frozen Yogurt Cubes (27.5)

DAYS TOTAL CALORIC INTAKE=(202.5)

APRIL 18 SATURDAY

1 Liter Of Water With Ice Tea Mix (50)
6 Mini Popsicles (300)
A Couple Mini Pancakes (20)
A Loaf Dipped in Olive Oil & Balsamic Vinegar (980+50+150)

DAYS TOTAL CALORIC INTAKE=(1550)

APRIL 19 SUNDAY

1.5 Liters Of Water With Ice Tea Mix (150)
3/4 Loaf Dipped In Olive Oil & Balsamic Vinegar (490+170) +318 + 295
Opa’s Gyro & Greek Salad & Rice & Potato & Pita Bread (100+200+150+25+112)
12 oz Of Milk 2 % (200)
Physalis Fruit 19+6 (12+38)
Banana (120)

DAYS TOTAL CALORIC INTAKE=(2280)

APRIL 20 MONDAY

1.5 Liters Of Water With Ice Tea Mix (100)
Two Bowl’s Of Rice Krispies (200)
Two Banana’s (240)
Olive Oil and Balsamic Vinegar (140)
1/7 Loaf Of Bread (140)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
6 Physalis Fruit (12)

DAYS TOTAL CALORIC INTAKE=(1192)

APRIL 21 TUESDAY

12 Physalis Fruit (24)
A Green Apple (50)
Three Bowl’s Of Rice Krispies (300)
A Few Kalamata Olives (30)
1.5 Liters Of Water With Ice Tea Mix (100)
5 Mushrooms Raw (40)
3/4 A Cup Of Cherry Tomatoes (40)
Two Banana’s (240)
Amritsari Rajma Beans & Spices in Tomato Paste (420)
3/4 Container Of Raspberry Yogurt (500)

DAYS TOTAL CALORIC INTAKE=(1644)

APRIL 22 WEDNESDAY

A Green Apple (50)
Four Bowl’s Of Rice Krispies (400)
A Banana (120)
1.5 Liters Of Water With Ice Tea Mix (150)
6 Physalis Fruit (12)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
A Can Of Half Apricots No Syrup (160)
1/2 Cup Of Kalamata Olives (80)

DAYS TOTAL CALORIC INTAKE=(1332 )

APRIL 23 THURSDAY

Two TbSp Of Raspberry Yogurt (30)
Five Baby Cucumber’s (25)
A Few Kalamata Olives (40)
1/2 Cup Of Cherry Tomatoes (30)
A Pre-Made Asian Salad with Cranberries & Cracker Like Things & Sesame Orange Dressing (360)
Four Bowl’s Of Rice Krispies (400)
A Green Apple (50)
7 Physalis Fruit (14)
Two Egg Whites + One Whole Egg & Curry Powder & Pepper With A Pinch Of Salt (28.5+70)
1.5 Liters Of Water With Ice Tea Mix (150)

DAYS TOTAL CALORIC INTAKE=(1197.5 )

APRIL 24 FRIDAY

A Can Of Half Apricots No Syrup (160)
1.5 Liters Of Water With Ice Tea Mix (150)
A Bowl Of Rice Krispies (100)
8 Physalis Fruit (16)
1/4 Of 90% Lean Beef/Hamburger ,Relish, Ketchup, Cheese @ the Burger Bus (200+15+50)
A Few Home Made Fries (50)
2% Milk 500ml (260)
Wendy’s Mandarin Chicken Salad (420)
2% Milk 250ml (130)

DAYS TOTAL CALORIC INTAKE=(1491 )


APRIL 25 SATURDAY

Two Bowl’s Of Shreddies 2% Milk(400)
1.5 Liters Of Water With Ice Tea Mix (100)
An Egg with Curry Powder & Cracked Pepper, & A Pinch Of Salt (70)
Three Egg Whites With Curry Powder, Cracked Pepper, A Pinch Of Salt, & A Cut Up Yellow Tomato (42.75+20)
A Can Of Half Apricots No Syrup (160)
A Bowl Of Crispix with 2% Milk (220)
Physalis Fruit 6 (12)

DAYS TOTAL CALORIC INTAKE=(1024.75 )


APRIL 26 SUNDAY

A Egg With A Pinch Of Salt & Cracked Pepper & Curry Powder (70)
Two Servings Of Keesh, Egg, Shredded Hash Brown, Steak Pieces, Onion, White Cheese Strips (300)
Fruit Salad, 3 Honey Dew Chunks, 3 Strawberries (9+21)
1 1/2 Croissant (189)
1 Can Of Apricot Halves No Syrup (160)
12 oz Glass Of Milk (200)
250 ml Of Milk (130)
A Chocolate Chip Oatmeal Cookie (70)
A Werther’s Original (20)
5 Radishes (11)
Wendy’s Chicken and Mandarin Salad (420)
1.5 Liters Of Water With Ice Tea Mix (100)

DAYS TOTAL CALORIC INTAKE=(1700)
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