I'm really trying tone up at the moment but keep getting lazy with the exercise and giving myself days off. My main source is the Davina Workout DVD I've used it before and it really works just need to get back into it. I also have a Wii Fit which I use occasionally. Basically I think if I say what I aim to do on here I'll feel more guilty if I don't do it, therefore more determined


Sunday – Wii fit at least 30 minutes
Monday - Davina DVD
Tuesday – Davina DVD
Wednesday – Davina DVD
Thursday – Davina DVD
Friday – Davina DVD
Saturday – Wii fit at least 30 minutes or day off (I work on saturdays and am constantly running up and down stairs)

If I take a day off I'm more likely to get into the habit of taking one more day off etc etc so hopefully only taking one day off on a saturday if I'm really tired should be ok.

Wish me luck. I'll keep you updated with my progress!

Ok not quite sure if anyone is reading this but thought I would post anyway
Have done my 30 minutes Wii Fit today and might go and do some more in a bit if I have time. I did 10 minutes hula hoop and then focused the rest on muscle training as I will be primarily doing cardio during the week.
So far so good!

Hi Kristy.... I have read what you said and would like to offer my friendship and support.... I use to weigh 312 and current weigh 225 lbs.

I started a group here too... I will invite you to
THE WEIGHT SUPPORT GROUP.....

Have a great and healthy week

Hawgdaddy 2009
Kickin It Up In 09
here is a current pic.....
http://www.weightsupportgroup.com/ST...9/STBLOGO1.jpg

Thank you for your support your weight loss is amazing! I'm sure this will motivate me even more!

everyone is using the wii fit. is it really good?

i just shoot zombies and play drums on my wii.

I just told Ms. Kim I want us to get a WII game........

I want to hear more info from people using the game....... How is this game helping people exercise and lose weight....

I will never give my time in the GYM up.... But, I am thinking if I get this Game... i would give up couch time in the late evening and keep rocking them calories off this 225 lb body..... LOL

Talk to me.... PLZzzzzzzzzzzzzzzzzzzzzzzzz

HAWGDADDY 2009
Kickin It In High In 09

I like it, it has quite a few muscle exercises which I can really feel working. The cardio section isn't great but the 10 minute hula hoop can get me working up a sweat if I really go for it. When it first came out I used it nearly everyday and it definitely made a difference.

hmmm. i need to go to gamestop. haha

Any Idea on the cost of this unit.... Does games come with it?

Gimmie info..... Hehehehehehehehehe

Hawgdaddy 2009
Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Im from the uk but I found this link

Amazon.com: Wii Fit: Nintendo Wii: Video Games -- For the game

and

Amazon.com: Wii: Nintendo Wii: Video Games --For the actual console

Moment of weakness, wanting a Pop Tart! Haha I've been hungry all day today, my stomachs rumbling but I don't like eating this late

Hey Kirsty I also have a wii fit. I love mine. The yoga poses kick my butt though lol. Did you eat the pop tart? If not good for you if you did no big deal just move on and maybe do an extra hula hoop lol. If you don't mind me asking what are your stats like height weight all of that lovely stuff. Well I hope your having a good day and I'll check beack in here to support you and hopefully make a new friend.

Hey! No I haven't yet and intend not to lol still hungry but I pefer going to bed on an empty stomach rather than being full so think I'll just wait till the morning. I love the yoga, muscle exercises and hula hoop!

I'm 19 weigh about 126 lbs and 5'5. I'm mainly aiming to tone up and just eat more healthily rather than loose lots of weight. I had trouble with my weight when I was younger and eventually lost 3 stone but as I lost the weight I never did any exercise so don't have a lot of muscle.

Good luck with your weight loss! And thanks for the support

Thought I'd just let everyone know I did my 30 minutes of my workout DVD and also did 15 minutes on the Wii this morning despite being in a rush. Now off to dance the night away woop!

Done another section of the DVD today - super sculpt if anyone is familiar with it (interval training). Only did about 15 minutes but I feel this is an accomplishment after only 3 hours sleep! I intend to do another half hour later.