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June 5th, 2009, 10:50 AM
|  | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Just completed the firm dvd.. calories burned: 583
Who invented planks?? they hurt! can't wait for this 6 inch layer of fat to come off |
June 6th, 2009, 06:44 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Daily weigh-in (using Tanita Body Composition Scale):
Weight (lbs): 217.4
Body fat%: 44.7 |
June 6th, 2009, 07:21 AM
|  | Junior Member | | Join Date: May 2009 Location: NJ
Posts: 117
Rep Power: 4 | | Great job so far! I'm going to make 18% body fat my goal too! I know, I'm a copy cat  hehe
WillLose60 |
June 6th, 2009, 08:02 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | | You're so sweet. I think 18-22% is ideal for women. You'll get there alot quicker than me for sure! |
June 6th, 2009, 08:34 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | | |
June 7th, 2009, 06:30 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Daily weigh-in (using Tanita Body Composition Scale):
Weight (lbs): 216.2
Body fat%: 43.8 |
June 7th, 2009, 01:05 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | just got back from hiking burning over 1200 calories!!! |
June 8th, 2009, 06:32 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Daily weigh-in (using Tanita Body Composition Scale):
Weight (lbs): 215
Body fat%: 43.4 |
June 8th, 2009, 07:24 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | | Week 1 Body Measurements
Week 1 Body Measurements:
------June 1------June 8------ TOTAL INCHES LOST
bicep: 15.25 ----- 14.5------ (-0.75)
waist: 40.25 ----- 38.25------ (-2.00)
hips: 48.50 ----- 48------ (-0.50)
thigh: 30.00 ----- 29.75------ (-0.25)
calf: 17.00 ----- 16.75 ------ (-0.25)
Last edited by 18%; June 8th, 2009 at 07:27 AM.
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June 9th, 2009, 08:46 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Daily weigh-in (using Tanita Body Composition Scale):
Weight (lbs): 217
Body fat%: 43.3 |
June 9th, 2009, 08:49 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | I didn't workout yesterday because I was so tired. In the past 4 days I've lost 3.22 pounds of fat. So far (according to the scale) my lean body mass has remained the same, which is what I was fearing losing when I started this program. |
June 9th, 2009, 02:01 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | worked out today although i didn't feel like it. but it feels good now calories burned: 545 |
June 9th, 2009, 03:48 PM
|  | New Member | | Join Date: Sep 2008 Location: UK
Posts: 93
Rep Power: 4 | | hey 18% well done on all the workouts you are getting in. How are you feeling on your diet, do you think you're eating enough to be able to cope with working out and everything? x |
June 9th, 2009, 04:13 PM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | Hey 18% how are you?! So can you tell us some components of your Bead Diet..what you're eating and whether you get treatments such as acupuncture etc? Best of luck on your program fellow New Yorker . |
June 10th, 2009, 07:45 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Quote:
Originally Posted by Fat to Fabulous  hey 18% well done on all the workouts you are getting in. How are you feeling on your diet, do you think you're eating enough to be able to cope with working out and everything? x | Thank you
Surprisingly I am very energetic. I wasn't expecting it but goes to show that it's food quality not quantity that counts.
Typically I do have enough energy to carry me through the day. I go to bed beat and I wake up feeling superb. The only exception so far has been the 3 hour hike in the mountains I did on Sunday. It was a milk day and I went against my better judgement and didn't eat enough. I ate pasta (a big NO NO on this plan) Monday and Tuesday and my muscle ache is gone.
They say the first 10 days are the worst so hopefully I won't need to cheat again. | | |
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