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May 31st, 2009, 01:08 PM
|  | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | |  Goal: 18% Body Fat
My Journey to a Goal of 18% Body Fat * Daily weigh-ins each morning w/ Tanita Body Composition Scale * Weekly body measurements * Monthly body photos * Workouts = Cardio mostly, some toning * Diet program = Accu Weight Loss "The Bead Diet" [Official site: beaddiet.com] *Please note that there are many accuweight copy cat sites out there claiming they are the same program but the ONLY real site is the one I listed. THEY DO NOT ADVERTISE!
Last edited by 18%; September 3rd, 2009 at 09:22 AM.
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May 31st, 2009, 01:13 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Tomorrow I start my new regimen in an attempt to get down to a healthy 18% body fat. I'm very excited and a little nervous. Hopefully this diary will get me to sticking it out. Welcome comments  |
May 31st, 2009, 01:48 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | My goal outfit  
But I'll take any Balmain dress: http://www.style.com/fashionshows/po...&trend=trend10
Used of course.. these couture outfits average in the 10,000's $$
Last edited by 18%; May 31st, 2009 at 02:08 PM.
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May 31st, 2009, 01:50 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Starting body measurements:
arms: 15.25
waist: 40.25
hips: 48.50
thighs: 30.00
calves: 17.00 |
May 31st, 2009, 01:51 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | BMI: 35.5
Which has me at OBESE!
How did i let this happen?? 
Last edited by 18%; May 31st, 2009 at 01:58 PM.
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May 31st, 2009, 01:52 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Starting body composition:
Weight: 220 lbs
Body fat: 43.3% |
May 31st, 2009, 01:56 PM
| | New Member | | Join Date: May 2009 Location: SDSU Area
Posts: 4
Rep Power: 0 | | | Good luck on your journey |
May 31st, 2009, 01:57 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Although my diet doesn't begin until tomorrow, I've been working out the past 2 weeks. Destroying whatever calorie deficit I created by eating ... ALOT |
May 31st, 2009, 02:04 PM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Quote:
Originally Posted by Determined22  Good luck on your journey |
Thank you Determined <-- and so am I!! |
June 1st, 2009, 06:30 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Quote:
Originally Posted by usedtobefatmatt Have you lost any weight in the last two weeks?
Matt | Unfortunately no. But I'm not surprised considering how much I was eating. |
June 1st, 2009, 06:30 AM
|  | Senior Member | | Join Date: Jul 2008
Posts: 1,204
Rep Power: 18 | | | Hey, good luck!!
How is everything going on your first day?
Matt |
June 1st, 2009, 06:32 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Body composition:
Weight (lbs): 219.8
Body fat%: 42.8
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June 1st, 2009, 06:35 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Quote:
Originally Posted by usedtobefatmatt Hey, good luck!!
How is everything going on your first day?
Matt | Hi Matt-
So far so good but it's only 9:30 am!!
today i have a veggie day so it might go easier than expected. we'll see. |
June 1st, 2009, 06:37 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | I came across this link the other day (not the diet I'm on). It's great for people who don't want to count calories or just want to maintain: 'The Biggest Loser' Diet |
June 2nd, 2009, 07:49 AM
| | Junior Member | | Join Date: Aug 2008 Location: NYC
Posts: 151
Rep Power: 6 | | Daily weigh-in (using Tanita Body Composition Scale):
Weight (lbs): 218.2
Body fat%: 43.5 | | |
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