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Goal: 18% Body Fat

Goal: 18% Body Fat

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  Goal: 18% Body Fat Post #1 (permalink)  
Old May 31st, 2009, 01:08 PM
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Talking Goal: 18% Body Fat
My Journey to a Goal of 18% Body Fat



* Daily weigh-ins each morning w/ Tanita Body Composition Scale
* Weekly body measurements
* Monthly body photos
* Workouts = Cardio mostly, some toning
* Diet program = Accu Weight Loss "The Bead Diet" [Official site: beaddiet.com]

*Please note that there are many accuweight copy cat sites out there claiming they are the same program but the ONLY real site is the one I listed. THEY DO NOT ADVERTISE!
Last edited by 18%; September 3rd, 2009 at 09:22 AM.
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  Goal: 18% Body Fat Post #2 (permalink)  
Old May 31st, 2009, 01:13 PM
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Tomorrow I start my new regimen in an attempt to get down to a healthy 18% body fat. I'm very excited and a little nervous. Hopefully this diary will get me to sticking it out. Welcome comments
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  Goal: 18% Body Fat Post #3 (permalink)  
Old May 31st, 2009, 01:48 PM
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My goal outfit

goal-18-body-fat-balmain-dress.jpg

But I'll take any Balmain dress:
http://www.style.com/fashionshows/po...&trend=trend10

Used of course.. these couture outfits average in the 10,000's $$
Last edited by 18%; May 31st, 2009 at 02:08 PM.
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  Goal: 18% Body Fat Post #4 (permalink)  
Old May 31st, 2009, 01:50 PM
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Starting body measurements:

arms: 15.25
waist: 40.25
hips: 48.50
thighs: 30.00
calves: 17.00
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  Goal: 18% Body Fat Post #5 (permalink)  
Old May 31st, 2009, 01:51 PM
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BMI: 35.5

Which has me at OBESE!
How did i let this happen??
Last edited by 18%; May 31st, 2009 at 01:58 PM.
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  Goal: 18% Body Fat Post #6 (permalink)  
Old May 31st, 2009, 01:52 PM
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Starting body composition:

Weight: 220 lbs
Body fat: 43.3%
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  Goal: 18% Body Fat Post #7 (permalink)  
Old May 31st, 2009, 01:56 PM
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Good luck on your journey
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Old May 31st, 2009, 01:57 PM
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Although my diet doesn't begin until tomorrow, I've been working out the past 2 weeks. Destroying whatever calorie deficit I created by eating ... ALOT
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  Goal: 18% Body Fat Post #9 (permalink)  
Old May 31st, 2009, 02:04 PM
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Quote:
Originally Posted by Determined22 View Post
Good luck on your journey

Thank you Determined <-- and so am I!!
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  Goal: 18% Body Fat Post #10 (permalink)  
Old June 1st, 2009, 06:30 AM
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Quote:
Originally Posted by usedtobefatmatt View Post
Have you lost any weight in the last two weeks?

Matt
Unfortunately no. But I'm not surprised considering how much I was eating.
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  Goal: 18% Body Fat Post #11 (permalink)  
Old June 1st, 2009, 06:30 AM
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Hey, good luck!!

How is everything going on your first day?

Matt
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  Goal: 18% Body Fat Post #12 (permalink)  
Old June 1st, 2009, 06:32 AM
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Body composition:

Weight (lbs): 219.8
Body fat%: 42.8
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  Goal: 18% Body Fat Post #13 (permalink)  
Old June 1st, 2009, 06:35 AM
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Quote:
Originally Posted by usedtobefatmatt View Post
Hey, good luck!!

How is everything going on your first day?

Matt
Hi Matt-
So far so good but it's only 9:30 am!!

today i have a veggie day so it might go easier than expected. we'll see.
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  Goal: 18% Body Fat Post #14 (permalink)  
Old June 1st, 2009, 06:37 AM
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I came across this link the other day (not the diet I'm on). It's great for people who don't want to count calories or just want to maintain: 'The Biggest Loser' Diet
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  Goal: 18% Body Fat Post #15 (permalink)  
Old June 2nd, 2009, 07:49 AM
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Daily weigh-in (using Tanita Body Composition Scale):

Weight (lbs): 218.2
Body fat%: 43.5
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