  | » Stats |
Members: 27,010
Threads: 30,518
Posts: 587,300
Top Poster: maleficent (20,075)
| | Welcome to our newest member, dietperson | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 46 ( permalink)
June 17th, 2009, 12:20 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by Karebare  we are all works in progress...
nice to see you in my place relly
hugz | Hug2:Thanx hun Always a pleasure with you too Quote:
Originally Posted by M_Marie what in the world are sweet biscuts?!!??! cinnamon buns???
sounds delish eiether way!!! hehe. everyone needs a snack now and then dont get too obsessed with that.... as you go along your body will end u p only craving GOOD things most days..... but you will occasionally just need a large frosty or a big piece of cheesecake... and thats ok too hehe.
damn girl! Why couldnt you live closer to me??? we'd be doing that dang stair climb till the cows come home together hehehe   | No not cinnamon buns, just a regular biscuit but made with sugar and granny but orange juice in them damn delicious!!!
I wish we lived close to eachother too, id love to play yennis with you and work out with you!!!
Ive never actualyl done the grind yet, lol...it is supposta be one hella work out |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 47 ( permalink)
June 17th, 2009, 06:33 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Menu for Tuesday
red river hot cereal
raspberries
3 cups of brocolli
a salmon patty
whole wheat spaghetti (a cup)
spaghetti sauce
2 hay stack cookies (bad/sugar/carb)
3 soft boiled eggs
some shrimp with butter/parm cheese/garlic
2 glasses of milk
a few liters of water
Nice clean eating day minus cookies...
My accountability is to post menus so im gonna start...
Will post weight with current measurements later on and a reveiw of my goals and what im accomplishing lol...
Oh i also did p90x yesturday and started this morning with my walk...2.5 (I think it is 2.5) miles in 32 mins...
Last edited by cinderelly; June 17th, 2009 at 08:34 AM.
|
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 48 ( permalink)
June 17th, 2009, 03:34 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Ok so weight in:
Start:
241.6
A week later
238.6
-3!
MEASUREMENTS:
Boobs - 49
Waist - 49
Hips - 52
I was hoping to be down to 235 and i was confident I would be but i had a few little slip ups along the way...this is the first time i have ever lost weight based off diet alone, so Im gonna keep up with this and see how it continues to go...
PLUS
No pop or slushies or junk food (only a cpl handfuls of chips) In over a week...like 10 days...I was on a slippery path for awhile there...
IM PROUD OF MYSELF
SO ACCOUNTABILITY
I had a few things Ive been wanting to work on and I have been but not consistantly...my goal is to become constant with these things...
MY LIST:
Walking in the morning when I can
Meditation before bed
P90X
Tennis when we can , a few nights a week at least(havent played in at least a month)
Yoga...This one has been hard but I wanna get it in there...
Work on my abs 3 times a week(My waist is getting smaller and smaller my upper and lower bellies bulging out, YUCK)
Try to get on the exercise bike a cpl times a week/in the evenings from 10 - 11 while watching tv
Continue to eat as natural as possible...Little or no un needed carbs, lots of veg protein and fruit.
PERSONAL GOALS
Work on keeping a cleaner house
Being more active with the kids/yard work/jump on trampoline more
Start studying again for my Class 4 license
Getting Taneesha's birth certificate app mailed off
Complete and send off some forms im working on
Look into education plan for the girls
Last edited by cinderelly; June 18th, 2009 at 12:06 AM.
|
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 49 ( permalink)
June 17th, 2009, 04:17 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Wednesday:
2.5 mile walk (32 mins) Minor cramping but no bad shin splints
a banana
a cup or so of slimfast
2 small pancakes with butter and sugar - lol
a apple
2 cups of coffee
1.5 pork chops (baked)
a whole yam
2 cups broccoli
Some water
Last edited by cinderelly; June 17th, 2009 at 07:14 PM.
|
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 50 ( permalink)
June 17th, 2009, 06:26 PM
|  | Senior Member | | Join Date: Sep 2008 Location: IN UR FACCCCCCCCCCCCCE
Posts: 1,049
Rep Power: 32 | | hey you! I like your goals you posted in the purple up there!!! keeping my house cleaner was suppose to be one of my goals too....uhhhh ya. Hasnt happened. eventually though... once i get my life semi figured out... working and running around and gym and now school is going to be hectic.... but i need to get this place in shape... looks like a bunch of pigs live here most days! strange thing is i actually really enjoy to clean... thats odd i know... its just getting motivation to do it. Anyways, its good to have goals! Glad you posted them.
Also... i saw your food for today.... 2 cups of coffee for dinner?!?!?!? woman you need to get yourself some chicken or something!!!!
i had pretty much dessert for dinner though... so i guess i cant really pick on your dinner
talk to you later! |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 51 ( permalink)
June 17th, 2009, 07:13 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by M_Marie
Also... i saw your food for today.... 2 cups of coffee for dinner?!?!?!? woman you need to get yourself some chicken or something!!!!
| Coffee wasnt dinner goose!I was just logging what i had had today in general...Im 3 hrs behind you silly
Diner was baked prok chop, sweet potatoes and broccoli |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 52 ( permalink)
June 17th, 2009, 10:18 PM
|  | Member | | Join Date: May 2007 Location: south fl - broward
Posts: 922
Rep Power: 17 | | | u can do it! |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 53 ( permalink)
June 17th, 2009, 11:27 PM
|  | Senior Member | | Join Date: Aug 2008 Location: Massachusetts
Posts: 2,003
Rep Power: 53 | | Thank you thank you for the well wishes for my wife hun! She is doing really well.
I'm sorry I haven't been around much, my life has just not been as much fun lately  stress and work... |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 54 ( permalink)
June 18th, 2009, 07:41 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Thursday...
Skipped my walk, I was so exhausted I came home and went straight to bed...
Meditated before sleep
sonny boy hot cereal
glass of milk
2 cups of coffee
Mighty Ceasar Salad from Mcdonalds
a fish steak
some yam
abt 30 oz of water |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 55 ( permalink)
June 18th, 2009, 07:52 PM
|  | New Member | | Join Date: May 2009 Location: Canada
Posts: 44
Rep Power: 0 | | Your food intake looks pretty healthy. Keep up the good work! You're an inspiration |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 56 ( permalink)
June 18th, 2009, 08:47 PM
|  | Senior Member | | Join Date: Nov 2005 Location: Queensland, Australia
Posts: 2,268
Rep Power: 41 | | It's good to see you finally remembering to sleep |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 57 ( permalink)
June 19th, 2009, 01:20 AM
| | Friendly Mod | | Join Date: Apr 2007 Location: The City
Posts: 3,664
Rep Power: 45 | | Hey Rell . |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 58 ( permalink)
June 20th, 2009, 08:42 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by not.breaking Your food intake looks pretty healthy. Keep up the good work! You're an inspiration | Inspiration, ha ha ha, I think not but thansI just thought it was time to completely clean up and see if that made a difference.I never realized how much damage i was doing with how i was eating, i wasnt eating badly but i guess all the breads adn carbs really add up. Quote:
Originally Posted by Trusylver It's good to see you finally remembering to sleep |  HA HA HA Yup, lol.I was so exhausted I could hardly function the smart thing was to go home and sleep and ya know i crashed the second my head hit the pillow.Meditating agian is helping me alot too. Quote:
Originally Posted by Blancita Hey Rell . | Heya beatuiful |
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 59 ( permalink)
June 20th, 2009, 08:52 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | I have a few slip ups to report but they are minor and i guess with how i am now eating i am seeing that a little bit here and there doesnt cause alot of damage it is adding the slip ups to already eating too much of the wrong foods.
I was starving on Thursday night before work so I ate 2 pieces of the cheese little ceasars pizza in the fridge with some garlic dip.
Friday morning I had 2 pieces of frozen pizza for breaskfast and another piece later on for lunch, lol. On the ferry i had a large white spot french fries with ketchup. Damn they were so good no regrets there eating those!LOL
I also had two slushies this week and one can of mug rootbeer oh and two glasses of sprite lol.
Friday food
3 pieces of frozen pep and cheese pizza
glass of milk
raspberries
larger french fries from white spot with ketchup
2 bowls of steak soup with a few servings of crackers (so damn good) soup had carrots and green beans in it.
small fountain pop (it was so damn goodLOL)
lots of coffee
water not much...
I came to the island yesturday so i was super bagged and just needed caffine - normally i would have done worse damage with pop non stop and so on to try to stay alert.
Im at mom and dads for the weekend to spend father's day with my dad. I have the hardest time watching what i eat here.So im gonna try my best to stay on plan...but I know I will be far from perfect.Am not gonna set myself up for disappointment but with try to eat cleaner than i normally do here.
Last edited by cinderelly; June 20th, 2009 at 08:55 AM.
|
Relly/Cerella HERE I GO AGAIN...another LB (and hopefully many more) BITE THE DUST!!! Post # 60 ( permalink)
June 20th, 2009, 06:34 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | |
Food Saturday
2 soft eggs
2 pieces of toast with jam
a hot dog
a nectorine
2 cups of corn
big piece of ice cream cake (Dad's father's day cake)
water working on it
Im not home so diet not as clean as home... | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of cinderelly | | Thread | Date | Forum | Replies | Last Post | <3Cerella's Restarting, Refocused and Remotivated<3
<3Cerella's Restarting, Refocused and Remotivated<3: Yes yes another new diary - geeesh I know!!! I...
| October 4th, 2007 | Weight Loss Diary | 1778 | June 6th, 2009 11:53 PM | Brawnys April race yourself challenge.
Brawnys April race yourself challenge.: I am gonna post the total miles I want to ride in...
| March 31st, 2009 | Club Challenges | 56 | May 11th, 2009 10:31 PM | Couch to 5k
Couch to 5k: Im just wondering how many people here have done...
| December 28th, 2008 | On Topic | 5 | January 2nd, 2009 08:08 AM | Elliptical/Treadmill/Bike Club
Elliptical/Treadmill/Bike Club: I just wanna know who is interested and then we...
| June 9th, 2007 | The Club | 77 | August 28th, 2007 07:48 AM | Burger Lake to Lettuce Lake Walk
Burger Lake to Lettuce Lake Walk: There is a town in Tennessee called 'Burger' and...
| February 16th, 2007 | Club Challenges | 656 | July 26th, 2007 09:24 AM |
|
Other threads in forum Weight Loss Diary | | Thread | Date | Thread Starter | Replies | Last Post | My Journey....to change
My Journey....to change: So i've been around about 3 weeks and i'm finally...
| May 26th, 2009 | PEC | 48 | June 29th, 2009 06:30 PM | I have to start somewhere. Hoping the ending is good.
I have to start somewhere. Hoping the ending is good.: I have finally decided to get serious about...
| May 11th, 2009 | Jen71 | 7 | June 22nd, 2009 07:14 AM | Starting a new diet with a quantum scale
Starting a new diet with a quantum scale: I am going to start a diet today using a quantum...
| May 20th, 2009 | mrkite | 3 | May 25th, 2009 09:57 PM | Tammie's Diary
Tammie's Diary: Six weeks ago (or so) I set myself a 12 week goal...
| April 15th, 2006 | TimTam | 4 | April 20th, 2006 05:58 AM | It can only get better from here.......
It can only get better from here.......: http://hometown.aol.com/xxsrtfatalexx/images/mesmi...
| November 5th, 2004 | SpdRcrChk | 0 | November 5th, 2004 06:27 PM |
|
