Current Stats:

165 pounds
29.8% body fat
115 pounds lean body mass

Projections:
22% body fat = 148 pounds
18% body fat = 141 pounds

So I have about 17-24 pounds to lose to get to a healthy body fat. I only weigh myself 1 time a week now and I will get my body fat checked every 1-2months.

My current calorie needs to maintain my weight are 2200-2300. To lose weight I will eat 1400-1700 calories a day and NO LESS! My carbs will be 200-275 gram, Protein is 50-60 grams and Fat is 35-40 grams.

I will eat 4-6 mini meals a day and drink 100-128 oz of water.

Meal 1: 1 cup Go Lean Kashi, 1 cup light vanilla soymilk, .25 oz slivered almonds, splenda
*Multivitamin, 400mcg Chromium, 4g Fish oil

Meal 2: 4 reduced fat Triscuits, 1 slice American cheese, 1 cup butternut squash soup

Meal 3: 1 slice WW bread, 2 oz Lean Ham

Meal 4: 2 cups Eggplant and Spinach Tofu Lasagna (Homemade by Me! )
*1 Citracal with added Vitamin D

Meal 5: 1 slice WW bread, 1 T natural PB
Shake: 1/2 cup light OJ, 1/2 cup light soymilk, 1/2 cup strawberries

Meal 6: 2 eggos, 3 T sugar free syrup
*1 Citracal with Vit D

Totals:
1543 calories
52 fat
208 carbs
76 protein
34 fiber





Rest Day.....no exercise

Hey there Kat, Welcome, Looks like your off to a great start. GOOD LUCK!!!

Thanks for stopping in princessmylissa!





Meal 1: 1/2 c Oats, 1/2 c blueberries, 1/2 oz walnuts, cinnamon and splenda

Meal 2: 1 cup Eggplant/Spinach/Tofu Lasagna (leftovers)

Meal 3: 1 slice WW bread with 1 T ground peanuts, Shake with 1/2 c light OJ, 1/2 c light soymilk and 1/2 c strawberries

Meal 4: 1 cup Veg Lasagna(more leftovers! I made enough to last me 3 days....lol)

Meal 5: 1/4 cup raisins and 1/2 oz almonds

Meal 6: Lean Cuisine Spinach and mushroom pizza

Meal 7: 2 slices ww light bread, 2 slices lean ham, mustard and 1 thick slice of tomato

Totals:
1617 cals
53 fat
229 carbs
72 protein
37 fiber

WOW my fiber has been awesome the past few days!



Workout:
30 minutes cardio
45 minutes FULL body weight training

-->ADD after dinner a 45 minute slow walk!!

Total: 120 minutes

Today is going ok but my knee injury is still killing me. I may have to go to the doctor about it. It happened last Tuesday when I was doing some kicking.

Meal 1: Veggie Lasagna

Meal 2: 2 slices oroweat light bread, 2 slices lean ham, mustard, 1 slice cheese, 1 large slice tomato, 1/2 cup cooked spinach, 1 cup light OJ

Meal 3: 1/2 cup trail mix (almonds, cashews, dried fruit and chocolate chips)

Meal 4: Veggie Lasagna (last of the leftovers!)

Meal 5: 1 Pria bar (I needed something chocolate!! ), Lean Cuisine Margherita pizza

More meals coming soon!

*Still getting my 400mcg Chromium, multivitamin, 2 Citracals and 4g Fish oil with 110 oz water

Workout:

45 minute slow walk, it is getting warm here finally and was almost 50!

I'm getting ready to do some more cardio and pilates and will post it when I'm done!

Meal 6: 1 cup healthy pop popcorn, 1 string cheese, 2 slices oroweat light ww bread, mustard and a very thick slice of tomato (I love tomato sandwiches!! Grew up on them.....lol)

Totals:
1591 cals
54 fat
218 carbs
80 protein
41 fiber


I finished my night with a brisk 15 minute walk and 20 minutes of Pilates with Denise Austin!

Total workout time for Wednesday:
80 minutes

Today was ok, I was kinda lazy most of the day just reading and sitting a lot but I did get in my exercise of course!

Meal 1: Pria bar

Meal 2: 2 slices oroweat light ww bread, 2 slices lean ham, mustard, 1 slice tomato, 3/4 cup trail mix

Meal 3: 1/2 cup brown rice, 1/2 cup kidney beans, 1/2 cup tomatoes and green chilis, 1 T FF sour cream

Meal 4: Wendy's Frescata Club sandwich without mayo, Wendy's strawberry yogurt and granola

Totals:
1373 cals
40 fat
203 carbs
64 protein
25 fiber

The meal 4 really filled me up so I wasn't able to get all my meals and calories in today. I almost made it to 1400.

Workout:
25 minutes cardio
35 minutes strength training

Total: 60 minutes

Hope your knee gets better- I screwed up both my knees a while back and every now and then I feel it, definately not fun!!!

have a great weekend, keep up the good attitude

Thanks Jess393 for your comments and for stopping by my journal!

This weekend was absolutely horrible as far as food goes! I feel so mad at myself for eating out so much and I didn't exercise except for 90 minutes walking on Saturday. UGH!!!!

I don't even want to look at the scale today and I won't LOL. I'm going to drink lots of water today to flush all this sodium from eating out....OUT!

I must find ways that I won't undo all my good work on the weekends. It seems like I get lazy and I just don't care about eating right when Friday night/Saturday/Sunday is here.

I'm back on the wagon today though! Hopefully I can not have one of those weekends this coming weekend!