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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Ryan's journey Post #1 (permalink)  
Old October 11th, 2009, 08:11 PM
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Ryan's journey

I woke up one day thinking "What the hell happened to me?" I used to be physically fit, trimmed, and healthy. I could barely run up stairs or run a mile in the past two years. The morning of September 19th I wanted to make a change.

So far, I've lost 22 lbs. I'm eating healthy, working out a few hours a day, and feeling great.

I started at 265, I'm down to 243.

My first shot. Before on the left, now on the right.

http://img.photobucket.com/albums/v2...ylosssofar.jpg
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