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Newbie starting Cohen's today :)

Newbie starting Cohen's today :)

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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs

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  Newbie starting Cohen's today :) Post #1 (permalink)  
Old October 27th, 2009, 09:20 PM
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Cool Newbie starting Cohen's today :)
Ok so......I am a single Mum of two boys aged 3 and 14 months. I am 122kg and the biggest I have ever been! I HATE IT! So, I am starting the Cohen's Lifestyle eating plan. It worked for my Aunt who lost 35kg, and has maintained her weight for 3 years so far. I will be weighing myself weekly regardless of the guidelines
For brekky I had some yoghurt, had a snack of crispbread and then cauliflower and cheese soup for lunch. I'm hungry, but only because I am stuck inside today and bored, whereas on a normal day I would be out and about with the boys to pass the time. I think I have managed 1.5L of water so far......pretty sick of water!
Any hints, tips and success stories will be very much appreciated!
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  Newbie starting Cohen's today :) Post #2 (permalink)  
Old October 27th, 2009, 11:01 PM
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Good luck Ryjackmama Hope all goes well for you and look forward to reading the diary
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Newbie starting Cohen's today :)

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