Hi Ava!!!

You are doing great!!! Counting calories and making good choices is the key. Consistency is the secret!! lol That is what I don't have but I'm working really hard on it. The good thing is that you are running. That is so good for weight loss. How much time do you run??

Keep drinking water and running and you will loose weight even if you have an ice cream some days!!!!

Chimi

Really screwed up today. And I have only myself to blame.



Edit: This is so hard...I have no willpower. I tried eating healthy but it's like my brain is addicted to junk...I get bad headaches and the one thing that can make it feel better is a lot of food. That doesn't make sense? I know it's more psychological but ughh...I mean it's all just there. And all my friends are eating it. I hate this. I'm so down right now about the whole thing...it hasn't even been a whole week yet. Yuck.

HEY GIRLFRIEND YOU CAN DO THIS JUST SLOW DOWN AND MAKE THE CHANGES GRADUAL! i WILL TRY TO HELP MORE TOMORROW CAUSE IT IS SO LATE! DO NOT GIVE UP ON YOURSELF OR QUIT WE WILL WORK THROUGH THIS!!!!!!!!!! WE WILL SET YOU SMALL GOALS!!!

Dieting is rough, but you can do it. You take some stumbles and get back on your feet.

Are you in the US? I was reading some interesting stuff in my "Natural Cures" book about some of the chemicals that the junk and fast food companies put in their foods. They actually make you hungrier within minutes after you start eating. No wonder I couldn't put the chips down! It's all about business, fat people eat more and so companies get a higher return in profits. The fact that you are getting headaches is a sign of withdrawel. Eating more makes you feel better, that's why people are getting so chubby these days. You might want to flush your system for a few days to detox from the junk. That might help you. Also too much sugar can make your head hurt, not sure what you ate, but hope that helps.

Start again fresh tomorrow. One day at a time! You can do it!! You did great the last few days, I was reading your foods and such. Keep going.

Thanks Jelly. That's an interesting bit of information you have there...thanks for sharing! Maybe I will detox for a few days...Iknow that if I don't do this, I will just end up feeling worse than I do now. Thanks for the support, much appreciated!

You can do this. Don't get discourged. Yoou are in control of what you put in your body. DOn't think any different. Like Rn said. Try baby steps. Like take out something that you know is bad and don't eat it for a whole wekk straight. but you have been doing great. One day will not hurt you. have a great weekend and a AWESOME BIRTHDAY

Don't forget to DRINK YOUR WATER today

don't give up. It's takes one day at a time to accomplish results. And don't beat yourself up when you slip. It's okay.

And Happy Early Birthday!!!!

Thanks all of you. The support is means a lot and really helps. I'm feeling better about it all today. I realize that I just have to move on. No use in dwelling on it.
Hope you're all having a good day today!

I am not going to keep track today. Have a good one!

just dropping by to say that I hope you had a good birthday!!!

Thanks!! I'm down to 141 I think...the scale might have some problems with it though..I'm not sure which scale is right?? I have two scales and both are totally different. One read 139 this morning and one read 146!! That's a huge difference..!! I wish I knew how to test the darn things to see which one was accurate. Oh well. Anyways I got a job at a clothing store this weekend...that's more motivation for me to get the pounds off...I can buy more clothes with the discount!

Well...I hope everyone is having a good day! Take care!

Feeeeelin' goooood today.

Wooohoo!! Woke up this morning...139.5!! Hope it's not just some glitch. I like the way this feels!

:::Excitedly goes to change ticker!!!:::

Edit: I didn't realize this at first...but this puts me just under the 30 lb to go mark!

Hope this lasts..

Excellent news....congratulations!!!!

Thanks Scarlett! Looks like you're doing awesome yourself!

I measured myself and I have lost a few inches too!! Eeeh. It's fun because when you lose the weight...it makes you want to lose more weight. Yay.