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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Ava's Attempt Post #46 (permalink)  
Old June 12th, 2006, 07:23 AM
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NTL-Thanks for all the info! And I know my Cal intake yesterday was too low, I was just too busy to stop and have anything too substantial. Don't worry...I couldn't live off of 700 cals a day. I like my food too much.

JB! Thanks for stopping by and for the encouragement. Really appreciate that!
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  Ava's Attempt Post #47 (permalink)  
Old June 12th, 2006, 10:13 AM
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Well so far today has started off much the same 4 glasses of water so far and a yummy banana = 100 Calories.

Lunch is A South Beach Wrap at 200 Calories. In addition...2 more glasses of water.


So that's 300 Calories for the day so far and 6 glasses of water.

Last edited by avajayne; June 12th, 2006 at 10:58 AM.
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  Ava's Attempt Post #48 (permalink)  
Old June 12th, 2006, 11:59 AM
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LOL, Ava, same here. I love my food too much to stay too low on calories, so for me eating above 1200 has never been a problem.
They do say that eating more often and small meals can speed up your
metabolism, which is always good.

Looks like you're doing good!
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  Ava's Attempt Post #49 (permalink)  
Old June 12th, 2006, 03:06 PM
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Thanks NTL!


Alright so dinner is...Lean Cuisine Chicken Florentine Lasagna at 280 Calories.

So that's 580 Calories so far.
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  Ava's Attempt Post #50 (permalink)  
Old June 13th, 2006, 05:46 AM
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Looking good, but you need to step up the caloreis, girl! Want to see 1200 in your diary tomorrow, LOL!
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  Ava's Attempt Post #51 (permalink)  
Old June 13th, 2006, 10:46 AM
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Well today I've had another South Beach Diet Wrap for 200 Calories and 2 glasses of water.

It's not TOO hot out today so I'm actually going to go for a run. Woohoo.
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  Ava's Attempt Post #52 (permalink)  
Old June 13th, 2006, 11:57 AM
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Lunch: Jenny's Cuisine Turkey with Gravey: 270 Calories.
Few pieces of Pineapple: 40 Calories.

= 200+270+40
= 510 Calories

And plenty of water

Last edited by avajayne; June 13th, 2006 at 12:00 PM.
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  Ava's Attempt Post #53 (permalink)  
Old June 13th, 2006, 02:49 PM
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So my mom made dinner tonight...Tostadas. Unhealthy but eh, that was what was in front of me. I couldn't count the calories exactly...but I'm guess that it was about 600.

So...510+600=1110

Edit...Ugh...Splurged...had another half of a Tostada...300 more cals. Oops.

1410.

Last edited by avajayne; June 13th, 2006 at 07:13 PM.
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  Ava's Attempt Post #54 (permalink)  
Old June 14th, 2006, 07:47 AM
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Woohoo.. Okay so breakfast today was two pieces of wheat toast with peanut butter...totaled to around 340 Calories.

And of course my lovely water. I'm feeling darn lazy right now, but in a bit I'm going to go for a nice run. I'm interested in getting an elliptical. Honestly I have never used one, haha, but I've heard great things about them. Anyone have any suggestions about this? I was researching online and came across an artical that said the only ones really worth getting are those that cost a few thousand dollars....unfortuneately....I don't have that kind of money. I mean I guess the treadmill is nice, but it can be hard on the knees and the one we have is so darn loud. Oh well.
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  Ava's Attempt Post #55 (permalink)  
Old June 14th, 2006, 10:57 AM
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Alright so lunch today was a South Beach Diet Wrap...and three low fat pretzel rods.

200+110=310

340+310=650
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  Ava's Attempt Post #56 (permalink)  
Old June 14th, 2006, 01:58 PM
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One Protein Bar + 1 serving of Pinapple = 213

650 + 213 = 863 Calories
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  Ava's Attempt Post #57 (permalink)  
Old June 14th, 2006, 02:04 PM
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Looks good. You can use the same post and keep updating it for the day, so that everything for one day would be in one place. Just a suggestion...

You're doing great on food. Don't worry about the splurging, it happens, its part of life. Just designate one day per week as a "cheat" day, it really helps.
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  Ava's Attempt Post #58 (permalink)  
Old June 15th, 2006, 08:35 AM
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Sorry . I have problems with anxiety and sometimes the exactness of posting in a row helps. I will stop though, I can see how that would become annoying. Sorry. .
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  Ava's Attempt Post #59 (permalink)  
Old June 16th, 2006, 03:35 PM
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Well I've been doing pretty good. Lost some more weight...happy about that. I will NEVER get back to the 140's...on my honor.

Anyways...in other news...I'm being persued by a really great guy. He's 19 (two years older than me..) so I'm not sure how the parents would react to that. We went to HS together for a bit though so, I don't know...we will see what happens.

Hope everyone else is doing good!
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  Ava's Attempt Post #60 (permalink)  
Old June 17th, 2006, 09:54 AM
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Hmm. I didn't count for the past few days...will do tomorrow. I got back from the hospital just a bit ago and everything looks great. The only bad part is that we still don't know what's wrong which is too bad...but oh well.

Going to the baseball game today, and we're tailgating. I'm not going to have any of the junk that anyone brings, jsut the burger and fruit. That will be it for the rest of the day then, especially since I did not run at all today.

Hope you're all doing well.
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