you can do it hun..... no worries

Happy 4th of July yall....................
found myself hungry at one in the morning. I only had a little over 1000 calories today. I think my body is telling me its not enough. I had a grilled piece of chicken from McDonald's with out everything. so it was just the meat. and i had a hand full of cashews. I'm not sure if they were good options or not but they were close at hand. The grilled chicken meat was free and it was here and the cashews were well I didn't mind the walk. Hope i wasn't too bad............. Happy Independence day again all

I think you did OK. I wouldn't sweat it.

well compared to the snacks the family has running around this place, I think it was a pretty good option. I get hungry at night and last night was a bad one. I either got to eat more during the day or stop staying up till the wee hours of the morning.

More sleep wouldn't hurt. The sooner you go to bed, the sooner you get up and have some breakfast!

well school starts back tomorrow so it'll get back to normal. I'm not a morning person so after school all i want to do is sleep so I probably wont take in too much.

What sort of school are you going to?

ITT-Tech computers and electronics. Im half way through now I graduate in june of 07

ya done good, son, happy 4th to ya

Very good, Lee. I am sure that once you have a regular schedule that gets you out of the house you will doing even better.

So the scale is working out well for you?

I'm hiding from the scale it calls me in the middle of the night lol........ I checked it after I bought it and it gives me a tilt reading of ER. Think its all the weight hitting one side of the scale when i step up on it. Once I get one it and hit the reset It dose fine. There is only a few ounce difference between that one and public one at gnc. Ill be weighing on Saturday mornings before my first meal or drink.

The scale does call out to one, doesn't it!

Be sure to place the scale on the same spot on the floor and step on it the same way each time.

Breakfast----- 4 small pickled eggs at 50 calories each
(200 calories)

Lunch---- Veggie broil--- 2 portabella mushrooms, 1 tomato, ¼ yellow onion. Made a dip out of 4 table spoons light sour cream and some salsa.
(? Calories) {should be less than 300}

Dinner--- Lean Cuisine--- chicken with basil cream sauce and pasta
(280)

Snacks---double serving of peaches and oats and 8oz of 2% milk
(360)

Drinks- water, unsweetened tea

Total------ 840+ the mystery calories for lunch

For your lunch....

80 = 4 tbsp of light sour cream
20 = 2 tbsp salsa
80 = 2 portabellas
15 = 1/4 large onion
35 = 1 large tomato

230 = Total

Pretty good for what sounds like an extra filling and yummy lunch!!!

Thank you ma'am

Breakfast----- 4 small pickled eggs at 50 calories each
(200 calories)

Lunch---- Veggie broil--- 2 portabella mushrooms, 1 tomato, ¼ yellow onion. Made a dip out of 4 table spoons light sour cream and some salsa.
(230 calories)

Dinner--- Lean Cuisine--- chicken with basil cream sauce and pasta
(280)

Snacks---double serving of peaches and oats and 8oz of 2% milk
(360)

Drinks- water, unsweetened tea

Total------ 1070 calories oops used two slices of wheat bread to sop up the yummies so its 1230 calories...