some doctors do but most want to get up close and personal.......

Howdy,Hilly,
Congrats!!!!! I hate places where they take credit
cards and direct banking I got burned with the hoodia crap I
tried to cancle and they took like 3 payments out and caused an
overdraw eversince that I don't trust that way anymore.
Goodluck and have a nice Sunday Tammy

Breakfast: 3 serving cottage cheese
(210 calories)

Lunch: Lavash bread burrito; lavash bread, 4 ounces 85/15 beef, 2 table spoons of sour cream, slice of cheese. {100+230+60+60}
(450 calories)

Dinner: 4 boiled eggs.
(280 calories)

Snack: 3 servings cottage cheese with a can of sliced peaches packed in pear juice.
(385 calories)

Drinks: water, tea
(0 calories)

Total: 1325

Up close and personal.

Yikes!

(and you are LIVING on cottage cheese today!)

well it could be worse, I could be craving chocolate lol....... I have three large tubs and I have recently found i LOVE cottage cheese. I think it's fairly good for you though.... isn't it?

I like it - but if you're watching sodium, you'll see it spike

I love cottage cheese..........but too much of anything is not good man!!!
remember controll...........respect my author-itie!!!!!!!!
STAR

well i'm more worried about my calories than the salt. The cottage cheese I bought was 70 calories a serving for 6 servings so it's a pretty good way to fill up on a few calories. It does have 500mg of sodium per serving so yea the salt is up but it's nothing a few gallons of water wont fix lol....

Howdy HIlly,
Thanks for visiting me it's been a while and I know
your a busy feller! Congrats for the cottage cheese no matter what I
try to do to it I can't eat it.I love sour cream and I thought the 2 would
be simalar but not lol.Your doing great.Are ya satisfied with the 1300\cals
or do ya feel starving? Have a gr8 night Tammy

I'm pretty hungry lol....... I may have to wean down to 1300. when you're use to 2000, 1300 is a big adjustment lol.

I hear ya and do what you gotta do to keep
down the healthy lifestyle. I have a horrilble
cold right now so I am not very hungry lol
Have a good night Tammy

Tammy hope you feel better soon.....

today went well other than hungry. I guess if I made supper that would kill the hunger bug..... didn't realize it was almost 11pm lol....

Good idea about the potato chips.

I totally hear you billy on the night time eating. I used to like "nighttime food" better than "morning" food. Now I love the way poached eggs feel in my tummy, and I do them in a tiny bit of Olivina (olive oil margarine). Allow myself a taste of brown sugar on my oatmeal. An orange. One of my memories about my mother was that she ate an orange every morning, so I think of her every morning when I have my orange. Drinking 3 litres a day.

Take it easy, like M2M told me, one day at a time, one meal at a time.

Will be lookin out for ya.

Whoops! I don't know how that happened.

lol i do , and yeah we've all done it before - just go edit it or delete it (yes you can do that)