Good morning HB! Wow down to 1300 calS?? That's hard on me!! Have a great day and stay healthy!!

well good morning Mechelle. Yea 1300 is kind of rough I may squeak up to 1500 and see how that goes.

well it's bright and sunny outside....Bleckkkk. I miss my gloomy no sun shining days lol. I need to make some breakfast but it's one of those days that eggs and cereal and stuff just don't sound good. I just might wait until lunch and have some grilled chicken with pablono peppers and sour cream and make some type of something or other out of it. It's all in the planning stage...hmmm.......

Howdy, Hilly,
Lol just have lunch for breakfast I have thought about
that a few times it doesn't hurt but I dunno about you but my omeltte in a bag I am satisfied after I finish it but I am hungry an hour later lunch and dinner keeps me fuller for a while.I would start out at 1800 and maybe give up 100 a week until you get use to it.Well have a nice day lunch sounds yummy,Tammy

Mental note: when you want to have some skinless boneless chicken for lunch, make sure it's already out of the deep freeze. lunch will slightly be delayed lol....

I forget to get my food out alot too!! LOL I just can never make up my mind!!

I do that too which usually means a quick ride in the microwave. Weeee!!..lol

Anyway - have a great day & good luck with the lowered calories - 1500 sounds a whole lot more reasonable. I know I coun't do 1300 on my best day!

I am doing 1200... was I should say, I have strayed the past few days. I have found the secret is to find foods that are LOW in calories so you can eat alot more of it. A fantastic snack, a 100 cal snack bag of microwave popcorn with a sprinkle of grated parmesan cheese on it. YUM.

Breakfast: can of sliced peaches packed in pear juice.
(175 calories)

Lunch: Grilled chicken breast with poblono pepper and onions and sour cream over ¼ cup of white rice and one sheet of lavash bread. {210+15+60+8+160+100}
(553 calories)

Dinner: peanut butter roll up with an 8 ounce glass of milk. {100+180+130}
(410 calories)

Snack: 1 can of green beans cooked with 2 slices of turkey bacon and onion. {70+70+8}
(148 calories)

Snack: pretzel chips
(200 calories)

Just because I wanted it: 2 lifesaver mint candies. {15+15}
(30 calories)

Drinks: water, tea, diet coke.
(0 calories)

Total: 1516

Good afternoon Hilly,
So how did you feel with the 1500 cals?
If you felt good and satisfied I would stick with that if not
maybe get to 1800? Well have a nice day Tammy

Hi Shug! How's it going?? Have a great day!!

Hope evrything is going great for you!!

Ohh, now that looks like a better day

howdy guys just been busy on this end. I have been talking to my instructors at school and I think I'm just gonna stuff the oil company and go ahead and get my bachelors at the university of Houston. Everything is on the back burners and man the gears are smoking; decisions decisions.......

Oh man! What big changes Randy! Good luck with everything

Well the eating has been going well and I feel much better with atleast 1500 till I can move around and get some of the extra burned off...... I'm still getting the sugar attacks but nothing big. It's just a one day at a time type of thing. I'm in the middle of midterms and that is always hard to eat right. It's just too easy to grab a quick meal type of thing.....