Hey your doing great..... no I wouldn't mess with the meds..... Keep doing what you are doing.

Hello everyone..... Yesterday was a good day but my calories were really low. I'm just going to make myself eat the calories I need. The doctor said the effects of the meds will soften as a week or two goes by. I have to go in to the doctors about Friday to get some blood work done and she said something about a b-12 shot but I'm not real sure what it does. She did say on my last panel I had a vitamin deficiency so I'm pretty sure it has something to do with that.

Menu
Breakfast:2 scrambled eggs, provolone cheese, onions and jalapeños wrapped in a lavash bread wrap. 3 slices of turkey bacon on the side.

Lunch: Applebee's spinach and grilled shrimp salad with just a little extra dressing. I had it last night and it was wonderful but just a little dry.

Dinner: 1 baked skinless chicken breast wrapped in turkey bacon and a package of Brussle sprouts in a butter sauce probably dip it in just a little BBQ sauce.

Drinks: water, tea

well it was a good day. still not having any sweet cravings; or food cravings for that matter lol. I go back to work tomorrow since I have everything cleared up. I'm glad at least all the walking will help with the exercise i haven't been getting. I think after a few paychecks I will probably buy an exercise bike or some such.......... well nite all.

well my job this morning canceled. It's always nice to wake up at 5 am for no reason I'm lucky enough to just sit around waiting on the phone to ring for the next job.

So onto the diet front. everything is going well. My body has really been kicking out water. I'm not sure if the diet pill has a diuretic or what but the weight has starting dropping a bit. I will weigh in Saturday morning and I'm expecting some good numbers... I am really tired of looking at 375 and want some lower numbers.

yesterdays food was good but I never got around to lunch so I had a bran muffin just to get some calories in.

Menu
Breakfast: Blueberry muffin.

Lunch:Salad with lettuce, grape tomatoes, onions, One boiled egg, and some light French dressing.

Dinner: Baked skinless chicken breast with some roasted new potatoes with some rosemary and a splash of olive oil.

Snack: Bowl of oatmeal with some raisins and about a Tbsp of brown sugar.

yea there isn't any way I'm gonna eat that much food but hey it's a plan lol.
The draw back to the diet pills, ain't even a little bit hungry.

well back from work again. The meal plan didn't work out. so here is the one I ended up with and the calories are low.


Breakfast: blueberry muffin.
Lunch:-------
Dinner: some yellow squash soup with a BLT made with turkey bacon and a wheat wrap.

Where was your lunch today, sir?

yea it didn't happen yesterday or today. Stuck in a chemical plant and the break room is way across the plant and what we are doing we can't stop.

uggggg long drawn out day.....

Food

Breakfast: blueberry muffin.
Lunch: -0-
Dinner: can of chicken noodle soup and a turkey BLT in a wheat wrap.
My dinner wasn't until now at about 930 pm so no time for a snack............................................. .................................................. .................................................. .................................................. ..........................................I miss my bed.......nite all.

Hey there sounds like my kind of 5 day never ending week lol,my cals barely hit 600 1 day because I was so busy.I am glad to see your still going strong.
I hope you have a nice day Tammy

I see you're hanging in there.

Can you maybe bring something with you that you are able to eat on the run? A meal replacement or something along those lines?

Have an amazing day.

Hey you I thought it was about time for me to stick my head in hereIm sorry Im so badIm just busy ya know...Im trying hard to reuse the forum - visit diaries post in my own...but it is alot...Anyway Ive finally started moving the scale myself - I only had to get dethly sicl for 3 days but hey I have ki9ck started my weight loss and im rarely hungry now so that is definately helpin Glad to see you are still kickin around and giving it ago...how was the cabbage soup and what diet pills are you taking ???

*poke* *poke*


Mmmm blueberry muffins - i hate you :O

Hello everyone I'll get around to answering and talking at yall each in a bit. i have been working some crazy hours. I did manage to get lunch in yesterday even though it was soup. I'm still expecting good numbers this week. If I don't I'll give the ol scale a toss down the stairs and watch all the pretty parts fly in different directions lol.....

i reckon a good loss would be anything over 2lb

Well I just woke up so no food yet. I hate working overnight.... anyway I got on the scale and it moved from 375 to 367........cool. so thats a drop of 8 more pounds.....