Hello everyone. well today is going well I have been catching up on lots of sleep lol.
Had breakfast at cracker barrel so nothing like a 1000 calorie breakfast to get your day started. I had three pancakes and two eggs and two pieces of sausage and some toast.. I'm still full lol. I guess it's way more food at once that I'm used to so it stays with me...... Dinner will be a salad someplace or just make one at home; not real sure just yet. Tomorrow back to work uggg........

Kicks myself in the butt ans says do not visit after hours(2:55 AM) when my tummy is growling lol sounds good and CRAKEL BARREL that is just MEAN lol we have 1 about 10 mins away andthey have some awesome homemade foods..Nothing tho beats my CHEDDERS chicken fettuchini ok no more food talk,get some sleep and continue going strong,you can do it!!!!!!! HAVE A NICE WEEKEND TAMMY

Well the salad didn't work out. a friend of mine came in from out of town and she wanted a steak so I took her to a local steak house. I had a Margarita, 8 oz sirloin and some steak fries and ketchup and a couple of rolls. I don't think I went over my maintenance calories. with just breakfast and dinner I really don't think I did too bad. Well one bad day in a few weeks I don't think is too bad. I'm back on track today and I took my medicine so no sugar cravings and I have had tomato juice for breakfast and lunch will come later. I'll weigh in again about this time next week and still expect good numbers. I have been eating soup for lunch and it's enough to get me through the day without making me too full that I can't work. So the diet pill is a crutch that helps me stay away from sugar and eating too much. It's working and the weight is really coming off so I'm gonna stick with that for now. I'm only eating about 3 meals a day with juice normally the breakfast. The orange juice I drink has extra pulp so it's about like eating an orange so I just consider it breakfast. Like I said everything is going well and since I'm back at work I think it has a lot to do with the weight loss since I'm moving for at least 10 hours a day. Well thats enough rambling it's time to go to wally world and spend some money before work calls because they ain't never gonna give me a whole Saturday off lol.

One meal wont through you off - and what a meal to make a bad one - LOL...I havent had steak in forever!!!

Well still here........ wow, maybe two days off in a row....... we shall see lol....

Food for today.

Breakfast- 2 glasses of tomato juice.
Lunch- salad with lettuce, tomato, onion, leftover steak topped with some Parmesan cheese and some dressing made with some Dijon, red wine vinegar and some olive oil.
Dinner-2 steamed ears of corn with some butter.
Snack- 2 boiled eggs with some salt and pepper.

Drinks- water, tomato juice, coffee.

Hello Hilly,
Yeah 1 MEAL isn't bad thats what the "EXPERTS" say the key is picking back up with the next meal which you had done so good job!!
Besides steak isn't bad for ya!Hope you have a nice Saturday lol slurp up that soup slurpy!

well today was a good day but back to work tomorrow.......

Food

Breakfast- Cinnamon raisin bagel
Lunch- salad
Dinner- baked chicken breast with some dry barbecue rub and some corn and some beans with a potato roll.
Snack- a plate with banana peanut butter and some raisins with a Pygmy size slice of banana bread.

Drinks- water, mocha latte(sugar free of coarse), tomato juice, milk.

Way to go on another gr8 day!!The weekend
sure does fly by anymore...

well everything is still going well. on 18 hour shifts at work so not much computer time. The food for the last few days have been juice for breakfast and soup for lunch and then a rather large dinner. It's all been fairly healthy but I really don't need meals that large before bed. I'll weigh in again Saturday morning so we will see how it goes.

yeah i find i eat more at work :/
At home i can get busy and stuff with kids more (ie not trying to avoid work lol)
Also the stress at work can make me eat

Hey there Hilly,well I am lil worried about ya???The tornadoes has luckily
passed my neck of the woods and I am hoping you lucked out and they passed you by to!!........ There were so many tornadoes that night
I was terrified but family keep informed me that we since we live down in the valley along the river that our chances are very slim of having 1.ANYWAY Check in ASAP to lets us know you R ok!***hugggs***Tammy

tornados? :O that sounds scarey!

"BLONDE MOMENT" Lol for some reason I was thinking you were from Tenn!! Lol Texas ahhhh well then I am sure you are OK Tammy

Hey girl...... yea no worries.. I'm along way from the bad weather.... I'm way down here on the coast;about 30 minutes from galveston......