yea everything is still going great. juice of maybe a scrambled egg for breakfast, soup for lunch and dinner well tonight was a burrito with rice and beans from a local little place... still no cokes; not even diet. i did have about four pieces of candy yesterday and they were about 50 calories each so no worries. So it was a treat and thats it. as long as I stay away from sodas I will be ok.

Gtha and phewwww,it was a mess!Congrats on a staying on track and a few peices of candy can't be any worse than my lil itty bitty square brownie yesterday lol.Have a gr8 weekend Tammy

hello everyone. I took the day off from work feeling kinda wore out. Everything has been going pretty well. Haven't been taking the soup to work and been eating off the roach coach but still should have been under my maintenance calories so we shall see. We should be slowing down in may and I'm looking forward to a nice slow 40 hour week lol.

Hello everyone.... things are still going well though the weight loss has slowed. only one pound this week. Now I just have to get around to changing the signature lol....

hehe i ended up getting sick of changing mine every weight loss somewhere along the line, now i just do it every 4-5lb or so (or whenever im feeling like it)

Well hello everyone. I'm back again after getting hurt at work and weight is backsliding. I had a torn meniscus is both knees so been off work for awhile and now going back monday. Well sitting at home just always puts my weight back over the top. I got down to 352 but after riding my arse for awhile it's back up to 385. My doctor is pushing for gastric bypass but I just really don't want it. I tend to over eat when I'm upset or whatever so I'll try and keep an eye out for that. I realy don't need any just because calories and fat.

Welcome back HB - good to see you back here!

you will suceed, purely based on determination i reckon. eventually all the 4 steps forward, 2 steps back has a net 2 steps forward over all!

well today wasn't too bad except for the sugar bug screaming in my ear.

Breakfast: some egg whites and a piece of wheat toast.
snack: smoothie with milk, banana, blackberries, blueberries.
Lunch: salad with spring mix lettuce, tomatoes, avocado, and some ranch dressing.
Snack: cantaloupe through out the day.
snack: grapefruit.
Dinner: egg-whites and two pieces of wheat toast.
Snack: 2 oat and raisin muffins made here at home.
Snack: about a cup of popcorn with butter at the movies.

It will take a few days before my food gets better.

HeyWhen I went to the movies and only ate 1 cup od popcorn with butter I thoguht that was pretty goodIt has been forever since Ive been and movie popcorn is always my fav.

popcorn has never been a huge craving food so it doesn't bother me just to have a bite or two. My bad foods have always been the sugars. What surprised me is that the movies now have water and vitamin water. I have never paid 5.00 for it before; but at least it's an option.

Well today has been a pretty good day. I went to the doctor for a pretty bad bout of depression. Guys get it, we just don't talk about it much. Anyway the medicine she gave me is supposed to stop any binge eating type emotional eating as well so we shall see.

yesterdays food....

Breakfast: 2 small oat and raisin muffins.
Lunch: half a chicken fried steak with some steak fries and some bread from salt-grass.
Snack: spring mix greens with avocado and pepper-corn ranch.
Dinner: the other half of the lunch meal.

Drinks: water, milk, tea, small mocha latte from starbucks sugar free, orange juice.

Well today has started and thats something all in it's own. It's almost one so I need to start thinking on breakfast. I'll be going out for for dinner so not sure yet. I'll shoot for a salad buffet but with my friends, it will probably be Chinese..

ha ha ha mmm!!! I love chinese!

So do I thats the problem......... It's one of the things to really stay away from.

Yes usually I do , lol!