Well doing better tonight well not so much with the food but still not too bad.

Breakfast: egg whites and two slices wheat.
snack: mixed greens with avocado and ranch dressing.
Lunch: banana peanut-butter smoothie with milk.
snack: banana
Dinner: Applebee's; riblets and fries with unsweetened iced tea.

Drinks: milk, sugar free mocha from starbucks, tea, no water

Well the doctor put me on Prozac and something to help me sleep but the only problem it can take from a week to a month for the Prozac to kick in. We can put men and women on a space station but can't find me medicine to make me feel better..........

yell up and it's only..... is it really after 3 pm????? wow. Well there shouldn't be alot of food in today because i need to get my sleep back together to get back to work on Tuesday. I'm feeling ok today just not overly hungry. But once I start eating then I will be fighting hunger all day.... well that depends it comes and goes in spurts...... spurts is that a real word? I just hope everyone that ponders these pages has a good day..................

ha I dunno, spurts works for me and I use it lol...

Well today was a pretty good day but had some high calorie food but with the amount I'm not too concerned.

Brunch:Chinese-ish throw together; onions, tomatoes, eggplant, ramen noodles(without salt seasoning packet), and a little hoisin sauce.

Late Dinner: Bennigans: 2 southwest egg rolls with some blue cheese dressing. and an order of fish and chips.

Drinks: water, iced tea, tall mocha latte sugar free.

Feeling better today. I think I'm ready to go back to work but not sure if I'm ready for those 16 hour shifts just yet.

Well today is going pretty well. I have been doing a lot of running around and shopping. I go to work tomorrow and then have to go get a release from the company doctor and then start work on Wednesday. I still haven't bothered counting calories but being the size I am; as long as I keep it below 3000 or so I should be fine for awhile.

Today's food.........

Breakfast: Scrambled egg whites with onion and red bell peppers and two slices of wheat with a touch of butter.

Lunch: Peanut banana smoothie with 2% milk and a splash of heavy cream.

Dinner: 2 bowls of cabbage and tomato and onion stew.

Snack: peach.

Drinks: water, tea, vitamin water, milk, sugar free mocha latte.

Im noticing a pattern here, LOL!!!

this is true......... yup another today...... I love my coffee; even sugar free.

Well I went and talked to work and the company doctor and now I have to go back tomorrow for a big company physical to prove I can still do the work .

Today's food...

Breakfast: egg whites and two slices of wheat toast.
Lunch: mixed salad greens, grilled salmon with some ranch dressing.
Dinner: baked chicken and some type of veggie.
Snack: banana
Snack: peanut butter banana smoothie.
Snack: hmmm something else not sure what just yet.

thats pretty healthy looking
except perhaps the peanut butter and banana smoothie lol - but that sounds yum!

today has been pretty good. I laid down for a nap about 6:30ish and it's now after 9:00 so not sure if that's a nap or just plain old sleep lol. The medicine must be allowing me to sleep which is something I have missed lately. I didn't manage dinner or another snack so I'm not sure if I should eat really late or just not worry about it. I'm really not hungry so I'm not sure what I want to do.

Since I have been on the new medicine I'm just really not super hungry.I tend to stay full longer and I don't go looking for that meal just for the hell of it. I guess I'm an emotional eater so it's a good thing if I'm not hungry.

Well I'll never get back to sleep thinking about my physical tomorrow. The doctor said he wanted me to lose weight............ duhhhhhh. My knee hurts but I think I can fake my way through the physical it will just be a long 4 hours.

Well I have reconsidered going back to the gym. I'm thinking of getting a home gym or just something as simple as a weight set. I just have to decide what I want. Well thats enough rambling I suppose, time to play some games or simply just vedge out on the computer.

well sure it is. Banana, peanut butter, 2% milk and a splash of heavy cream.......... well maybe not that. Compared to a triple decker chocolate cake it has to be better.

well the physical went well but man am I exhausted. I don't work that hard in a week of work lol. Anyhow I'm back at work as soon as I get with them at the hub and get back on the board. Today is going well food wise but I have only really had breakfast.

Breakfast: scrambled egg whites with some onion on two slices of wheat.
Lunch: Sugar free mocha latte with a mixed fruit plate.
Dinner: fried chicken with mashed potatoes, white gravy, peas and corn.
Snack: raisin bran muffin with a glass of milk.
Snack: banana.

Drinks: water, sugar free mocha latte, milk.

Well today is going but crazy sore from the physical. Had a small relapse of depression so no food yet. I'll go and make myself something in a bit. I have to go and give some paper work to work and just haven't had the drive. ehhhh well it's another day.

Bad day of food. Had some calories but not the right kind. I'm still below my 3000 calories or so but could have been better.

Banana
mashed potatoes with a couple slices of wheat
peanut butter banana smoothie
popcorn at the movies
one of those oatmeal cream cake thingies.