hee hee hee...looks like a good food day to me!LOL

Well today is going pretty well. I'm still fighting a heck of a sugar craving but a small snack will normally take care of it.

Food....

Breakfast: egg whites with onions on two slices of wheat with a slice of cheese.
Lunch: not really except for 4 of those sugar wafer cookie thingies.
Dinner: Butterflied pork chops with some mashed potatoes and some corn with
some butter.
Snack: Not sure but probably a banana or some such.

Drinks: water, oj, milk, tea, tequila and oj.

Well it's bright and early at almost 4pm lol. Today is going to be a better food day. The butterflied pork chops were so good I bet they had a calorie or two lol.......

hehe im fighting the same battles you are atm. overeating from stress/depression/stuff.
Forget eating healthy i just want to eat below my calories!

yup exactly..........

Well I don't think I went over my 3000 calories yesterday but I made some choices that weren't all that great.

Breakfast: ramen stir fry with pork and tomatoes and onions.
Lunch: 0
Dinner: Chinese buffet; noodles with some shrimp and onion, pea salad, won-ton soup. Then a had a plate with some pudding two cookies and some kind of fruit salad.
Late meal: grilled chicken sandwich from whataburger and some onion rings and one taquito thingie.

Drinks: water, tea, coffee, vitamin water.
Well I might be over after all......................

Todays food was pretty good.

Breakfast: peanut butter banana sandwich on wheat with a glass of milk.
lunch: LC dinner, mushroom pizza thing.
Dinner: Beef crown roast with mashed potatoes and gravy and some fried okra.

Drinks: water, vitamin water, milk.

I CAN'T SLEEP!!!!!!!!! ok I feel better now....... g'nite.......

Well back to work today. I have to take about a weeks worth of classes but then back.
I don't think I went over my 3000 calories but it has to be close.

Today's food....

Breakfast: egg whites on two slices of wheat.
Lunch: leftover roast and potatoes and 2 slices of wheat.
Dinner: roast beef in auju and mac and cheese and a wheat roll and some stuffing.
Snack: McDonald's double cheeseburger and a hand full of fries.

Drinks: water, tea, medium frozen chai from starbucks.

I wont say I over ate today but I had some high calorie foods. Being a guy; our appetite tends to be bigger but I'm really not happy with todays food. A few things I have noticed is the sugar craving doesn't really go away and I really really like bread.

I think today was more nervous and excited about going back to work. I'm an emotional eater and today I wanted a steak so I got close with what I hand on hand or close at hand.

If I ever get to sleep I have to take the classes in the morning. Most of them are on the computer so if I'm late no harm done........

I had to giggle at that, LOL!!! DO you like those taqito things..Ive had them here and there and not sure how I feel about them...

Im a stress eater *BIG SIGHS* Explains how I got here...Ive had a few of those days myself last week...Good thing it wont be a big deal if you are a little late...so this week is all comp classes >?

Taqito things yea it's ok but nothing to write home about. I can take them or leave them.

Computer courses.....

Yea for every chemical plant, factory, or oil field I go into has their own safety program. I have to go to a safety building that has all the different classes stored onto a computer. I have to take 35 this time so it will take about a week.

Well today has be unusual and busy and just an all around bad day.......

Breakfast: glass of milk
Lunch: vitamin water
Dinner: chicken fried steak, fries, white gravy.

Breakfast:---
Lunch: 2 bologna sandwiches on wheat with mustard and cheese.
Dinner: spaghetti with meat sauce.
Snack: raisin bran muffin.

Drinks: water, Gatorade, glass of chocolate milk, vitamin water.

well today has been pretty good just been feeling kinda bla..... I haven't had a full meal just kinda snacked so I'm way under my calories. I weighed this morning and I lost a pound so thats something. I just have to get the energy to change my ticker lol......

Best wishes
Hillbilly..........