Just stopping by to say hello!!

Hope all is well for you,

-K-

Im glad you did. I havent been on much, Life tends to get in the way lol.....

Congrats - In case you hadnt noticed (yeah right!) you are nearly halfway to your goal

yea I might have noticed just once lol........

well the day is over for the most part and have school tomorrow. I'm glad because I seem less hungry when I'm out of the house. with such a late start today, lets hope that whole eating late thing is just a myth. Ill find out on Friday because those scales never lie. I know I have tried talking it into some crazy numbers lol.....

I find i eat more in the evening or when im tired, i now go to bed at 9pm so a) i get more sleep and b) I dont overeat and snack as much.

Funnily enough its the same time i crave ciggies (I quit a couple years ago now but still social smoke)

Hey hillbillylee,

Sounds like its going good:-) Good luck on friday.

Breakfast: 2 fried eggs (0 calorie cooking spray), 2 slices of turkey bacon, and 2 pieces of wheat toast {70+70+35+35+70+70}
(350 calories)

Lunch: 6” subway sandwich on wheat, turkey, mustard, lettuce, tomato, cheese
(350 calories)

Dinner: Lean Gourmet; shrimp scampi
(220 calories)

Snack: servings of fruit harvest cereal with 1% milk {120+120+110}
(350 calories)

Drinks: water, tea
(0 calories)

Total 1270 calories

Hey Lee - it sounds like a great day!

Have a good day out and about tomorrow

Hey Hillbilly. Just stopped in to say "hi" and to see how things are going. You are doing great. Have a good one.

Hey Hillbilly! I made your chili recipe the other day and my husband loved it. Thanks

Thanks guys.....hf glad he liked it.

every thing is going well for the most part. other than i still havent decided on what to eat for dinner. Someone brought in bags of barbque but i dont really need that. hmmmm thinking salad with some blue cheese for a treat. the blue cheese is 100 calories per 1/4 cup. So a few spoons in a dressing shouldnt be too bad. tomorrow is friday and weight day so i just dont want anything too heavy.

Hey, Lee. My doctor told me that it doesn't matter if you eat late....as long as you burn more calories than you eat. When I asked him why people swear they lose weight by not eating late he said that they end up eating more calories when they eat late. He said if you eat the same amount of food whether you stop at 6 or 12 it is all the same.

I don't know if he knows what he is talking about, but he is a pretty smart guy so I wouldn't worry about it unless you are actually eating more than you would have if you stopped earlier.

Good Luck weighing in tomorrow.

what i read somewhere... and since it was on the internet it MUST be true (insert sarcastic smilie here) is that eating late can trigger binging, which is why they tell people to not eat late... however it has no effect on weight gain.. the calories for the day are the calories for the day - it doesn't matter when they are consumed... but ehy should be consumed thru out the day not in one lump sum