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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  a Hillbilly diary Post #811 (permalink)  
Old September 4th, 2006, 07:57 PM
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getting some sleep is always the plan but most of the time It just doesn't work out that way.
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  a Hillbilly diary Post #812 (permalink)  
Old September 4th, 2006, 08:08 PM
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Don't I know it. I just got out of the bed to come back to the computer! I'm sleepy too and after a long weekend of late nights and sleeping in, getting up for work in the morning is going to kick my butt!
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  a Hillbilly diary Post #813 (permalink)  
Old September 5th, 2006, 11:52 AM
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Wishing you a good week Randy!

(What are you going to do when the grass doesn't grow?)
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  a Hillbilly diary Post #814 (permalink)  
Old September 5th, 2006, 12:30 PM
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ohappydaye I'm a night person and no matter how much I fight it I just cant sleep at night.

M for the two whole months the grass doesn't grow I'm really not sure what ill do to burn off this many calories.
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  a Hillbilly diary Post #815 (permalink)  
Old September 5th, 2006, 12:37 PM
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Vacuum?
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  a Hillbilly diary Post #816 (permalink)  
Old September 5th, 2006, 12:43 PM
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ohhh no... as far as my wife is concerned I don't even know how to turn it on and id like to keep it that way lol.
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  a Hillbilly diary Post #817 (permalink)  
Old September 5th, 2006, 12:44 PM
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It's a highly technical device that comes with a destruction manual!
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  a Hillbilly diary Post #818 (permalink)  
Old September 5th, 2006, 03:33 PM
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Unfortunatley I'm a night person too so I have to force myself to sleep or I'm dead tired in the mornings. I get my second wind around 3 and I'm ready to go.

Hope you had a good day!
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  a Hillbilly diary Post #819 (permalink)  
Old September 5th, 2006, 04:25 PM
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I don't know what it is but if I go to bed like around 6-8 pm I have no trouble going to sleep.... well other than waking back up crazy early. The main problem is when i get past about midnight my mind thinks its a brand new day and just doesn't want to shut down.
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  a Hillbilly diary Post #820 (permalink)  
Old September 5th, 2006, 04:25 PM
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Oh my dad had a real knack for being so clueless that my mom wound up doing everything. He had it down to a science. Me, I pay somebody to clean--it's worth it.
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  a Hillbilly diary Post #821 (permalink)  
Old September 5th, 2006, 04:29 PM
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oh about the only thing I can't get out of doing is cooking. The kids just wont eat her cooking.
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  a Hillbilly diary Post #822 (permalink)  
Old September 5th, 2006, 07:15 PM
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well I got an hour of mowing in before the rain gods cut loose. Don't think I'll be doing anymore for the next few days. Well that was 437 calories burned plus the 3583 just for being alive. So today I'm in the negative so that must be a good thing. Tonight has been ok other than tired but thats the norm.

Food wise it went well though I haven't even looked at calories. I have been doing that more and more. Now that I have learned more what to eat, I can pretty much run a ballpark figure being good or bad.

Breakfast was an egg sandwich.

Lunch was large can of tuna fish with some wheat bread and the fixins.

Dinner was just something I threw together with some hamburger and diced potatoes with onion and bell peppers.

It's not near enough but I'm just not hungry. I might have an apple later but thats kinda up in the air.
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  a Hillbilly diary Post #823 (permalink)  
Old September 6th, 2006, 06:31 AM
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Good Morning!!!!!!!! Food looks good. And great job on being active yesterday!!! Have a GREAT Day and hope you got some rest. Don'yt forget your WATER
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  a Hillbilly diary Post #824 (permalink)  
Old September 6th, 2006, 06:53 PM
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Breakfast: 1 egg, 2 slices of wheat, light mayo. {70+140+50}
(260 calories)

Lunch: Can of white beans with some brown rice with onion and bell pepper and two slices of turkey bacon and three slices of wheat bread. {350+150+20+20+70+210}
(820 calories)

Dinner: Turkey and green bean stir fry. Turkey, Green beans, onion, bell pepper, stir fry sauce, soy sauce. {200+140+20+20+20+10}
(410 calories)

Snack: large granny smith apple
(110 calories)

Snack: two slices of wheat with a light cream cheese and red plum fruit spread. {140+70+40}
(250 calories)

Drinks: water, tea.
(0 calories)

Calories to maintain weight 3583 calories
Total today is 1850


Exercise: one hour of cutting the grass with a push mower
467 calories burned + BMR of 3583= 4050 Total calories burned today. {In theory}

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  a Hillbilly diary Post #825 (permalink)  
Old September 6th, 2006, 07:02 PM
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white beans? What are they?
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