Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Don't I know it. I just got out of the bed to come back to the computer! I'm sleepy too and after a long weekend of late nights and sleeping in, getting up for work in the morning is going to kick my butt!
Unfortunatley I'm a night person too so I have to force myself to sleep or I'm dead tired in the mornings. I get my second wind around 3 and I'm ready to go.
I don't know what it is but if I go to bed like around 6-8 pm I have no trouble going to sleep.... well other than waking back up crazy early. The main problem is when i get past about midnight my mind thinks its a brand new day and just doesn't want to shut down.
Oh my dad had a real knack for being so clueless that my mom wound up doing everything. He had it down to a science. Me, I pay somebody to clean--it's worth it.
well I got an hour of mowing in before the rain gods cut loose. Don't think I'll be doing anymore for the next few days. Well that was 437 calories burned plus the 3583 just for being alive. So today I'm in the negative so that must be a good thing. Tonight has been ok other than tired but thats the norm.
Food wise it went well though I haven't even looked at calories. I have been doing that more and more. Now that I have learned more what to eat, I can pretty much run a ballpark figure being good or bad.
Breakfast was an egg sandwich.
Lunch was large can of tuna fish with some wheat bread and the fixins.
Dinner was just something I threw together with some hamburger and diced potatoes with onion and bell peppers.
It's not near enough but I'm just not hungry. I might have an apple later but thats kinda up in the air.
Lunch: Can of white beans with some brown rice with onion and bell pepper and two slices of turkey bacon and three slices of wheat bread. {350+150+20+20+70+210}
(820 calories)
Dinner: Turkey and green bean stir fry. Turkey, Green beans, onion, bell pepper, stir fry sauce, soy sauce. {200+140+20+20+20+10}
(410 calories)