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July 7th, 2006, 12:13 PM
|  | Junior Member | | Join Date: Jul 2006
Posts: 126
Rep Power: 10 | | Hey there sweetie,
It's okay to fall of the wagon with the sugar especially over the holidays. I am a slave to desserts and ice cream /em moans outloud  Please try not to be so hard on yourself either, that can only make you and your body feel worst. HUGS it's good to see you back on track with your walking.  |
July 7th, 2006, 12:49 PM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Glad to hear you're feeling better - and falling off the wagon is only a problem if you never get back on - and you're NOT going to do that
Besides, I don't consider some ice cream falling too far over board, but Mrs B is right, too much and it sets up the whole craving cycle!
You're doing great moving beyond that! Keep it up and drink your water! |
July 8th, 2006, 02:22 PM
|  | Member | | Join Date: Jun 2006 Location: Clevedon, England
Posts: 767
Rep Power: 0 | | Quote: |
Originally Posted by smallerbytheday You got you're walk in and when you feel good about exercising it makes it easier to say no to the bad foods. | Also, exercise reduces your appetite, because it increases your body temperature  |
July 10th, 2006, 07:25 AM
| | Junior Member | | Join Date: Jun 2006 Location: central Illinois
Posts: 216
Rep Power: 0 | | OK, I didn't do too badly this weekend. But I was still scared to step on the scale this morning. I tend to always think I've gained weight between weigh-ins, even if I haven't. Good news!! I've lost 4.5 pounds since weighing 2 weeks ago right before vacation! Time to change the ticker again! 
I have been challenged to lose 10 pounds by August 10th. That should keep me on track! And I am going to start writing down my Weight Watcher points each day because I really need to be more faithful about weighing and measuring my food. My portion sizes were getting way out of line!  So today starts my concentrated effort to really eat better, exercise, and get healthy.
Has anyone seen those stories on the Discovery Channel (I think) about the women and men who weigh 600 pounds or more and how they try to lose the weight and the problems they encounter along the way? At first I was offended that they were put on public display like that. But the more I watch, the greater my admiration for those folks. They suffer and hurt so much but yet are so determined to see it through. If they can have the courage to go through what they have to to lose weight, then I can certainly tackle what I have to. My prayers are with those on the program and with all people who are trying to lead healthier lives, no matter where they are on their journey.
Everyone have a great week!  |
July 10th, 2006, 07:27 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | YAY for the ticker change...
Writing down stuff has made a huge difference with me... A lot of times I won't have something because it means I will have to write it down and it jsut makes me more aware...
You're doing fantastical... |
July 10th, 2006, 07:29 AM
|  | Member | | Join Date: Jun 2006 Location: midwest
Posts: 840
Rep Power: 18 | | | Great Job losing another 4.5 lbs!!!! Congratulations!! |
July 10th, 2006, 08:03 AM
| | Newb | | Join Date: Jun 2006 Location: Bloomington, Illinois
Posts: 10
Rep Power: 0 | | | Yeah!!
Congrats Darcy!
It is great to see that "Ticker" change!
You are doing so good!! Keep up the good work!! |
July 10th, 2006, 08:09 AM
|  | Member | | Join Date: May 2006 Location: Virginia, USA
Posts: 887
Rep Power: 0 | | | Congrats on the loss!! That's great news!! And you all worried and stuff!! |
July 10th, 2006, 10:18 AM
|  | Senior Member | | Join Date: Jun 2006 Location: post hoc, ergo propter hoc
Posts: 5,017
Rep Power: 66 | | | You got things going your way. Keep fighting the good fight Darcy !! |
July 10th, 2006, 10:21 AM
| | Member | | Join Date: Jun 2006
Posts: 424
Rep Power: 0 | | 4.5 lbs? That's fantastic! Keep up the good work! |
July 10th, 2006, 10:49 AM
| | Member | | Join Date: Jun 2006 Location: Clevedon, England
Posts: 767
Rep Power: 0 | | Quote: |
Originally Posted by dgillygal the more I watch, the greater my admiration for those folks. | I saw a program once and they had a lady who could not get out of bed, but she used to do aerobics in her bed! It is like you said, you can't help but respect these people who have got a huge job ahead of them, but still persevere.
Great going on the 4.5 lbs!! Keep up the fab work |
July 10th, 2006, 11:09 AM
| | Junior Member | | Join Date: May 2006 Location: Canada
Posts: 362
Rep Power: 0 | | | Hi D
At the rate your going you are going to surpass me in no time! Congratulations on your 4.5lbs!!! |
July 10th, 2006, 02:28 PM
|  | Member | | Join Date: May 2006 Location: Oklahoma
Posts: 685
Rep Power: 16 | | Yeah! Go, go, go!!! 4.5 pounds in 2 weeks is AWESOME! |
July 11th, 2006, 05:35 AM
|  | Junior Member | | Join Date: Jun 2006 Location: New Jersey
Posts: 162
Rep Power: 0 | |
WOW! 4.5 lbs in 2 weeks.  Congratulations! Keep it up. |
July 11th, 2006, 06:35 AM
| | Member | | Join Date: Jun 2006
Posts: 424
Rep Power: 0 | | Rumor has it that you are a Spare Tire Deflator Welcome aboard! | | |
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