Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Excellent job Cannon I like what I'm reading in here and echo the moderation deal, it really is key. Dammit man, I know how hard that can be too. Don't ever feel like we ALL don't have to power think that moderation thought.
Like Skinny said, you ain't crawlin' !! nice time broski
Hey folks, thank you for stopping by and for all the support. It really brought a smile to my face when I opened up my diary and saw so many well wishes. I think I'm going to go return the favor a bit now.
Howdy Cannon,
Thanks for stopping by it does put a smile on your face
to see your supporter's,friends stop by to say howdy! No1 around here
understands the whole diet eating healthy exersice world,so thats why I
am thankful for great people here.Hope you enjoy your weekend,Tammy
Hey folks, thank you for stopping by and for all the support. It really brought a smile to my face when I opened up my diary and saw so many well wishes. I think I'm going to go return the favor a bit now.
Hi Cannon; last night I had a junk food temptation and one of my sons even said "mom, goin' to the store do you want anything?" (play Psycho music here)...
...and I said "no thank you". I watched this awesome movie with Judi Dench and Cate Blanchette called Notes on a Scandal and didn't have one little snack after supper.
So here's to moderation on Saturday! I'm with ya on that one!
First, I dropped a pound since my Friday weigh in and it occurred to me that Thursday I was at a bar and though I behaved I probably had 4 large diet sodas. Since I had not soda yesterday, that may be a more legit weight. Fingers crossed. The weekend is tough for me. Especially Saturday night. However, I was really good yesterday and Sunday is one of my best days in the week. I just have to make sure I behave tonight. I'll go walk in about 45 minutes. I have a routine on Saturdays. I go get gas, walk, and then stop for a low calorie lunch as a treat on the way back. It'll either be a 6 inch roast chicken from subway, a skinny turkey from potbellies, or a salad from portillos. Nothing that'd really hurt my diet. I just started the routine back when getting myself to walk on the weekend was like pulling teeth and I'm sticking with it.
Woohoo for a routine t hat makes you exercise...LOL...my weekends are usually my worse as well - however I have been working hard at making them better - I usually exercise a fair amount and watch what I eat I am more aware now...You can do t his Cannon and you will - Ive been dealign with a fair amount emotionally as you know so waht has been working for me is telling myself Ive come to far to turn around now adn run my progress...somethign liek that might work for you for those saturday nights...
Man, my neighbor was having a fight with her boyfriend at 2AM. He kept pounding on the door to get in. It wasn't violent just loud and they eventually talked out their problems, but I wound up getting back to sleep at 3AM. Its a really lazy day and I'm tired, but I better get my butt in gear. Hope everybody else is doing OK. My computer problems are also back unfortunately. I hate to reinstall, but it may be my only choice.
I like what I'm reading in here and echo the moderation deal, it really is key. Dammit man, I know how hard that can be too. Don't ever feel like we ALL don't have to power think that moderation thought.
Reinstalls are never a fun option!
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