Any plan you can follow through on is a good one.

I love your new avvie!! From memory, this is the best shot I've seen of you. I know I'm going to keep being glad to see that popping up around the place.

Aw thanks Felici

sorry to hear about the trainer situation buddy

dont let that hold u back! keep going and keep working hard

I love it when you stop by!

Love your new avatar. You look great! I too will be glad to see it pop up on my screen.

p.s. Did you get your exercise in? I know its only Thursday and you were planning to go for Friday. I was just wondering if you got out for a walk or anything.

Its freezing outside. Its snowing and it'll be below zero by tomorrow. If I can make myself do it tomorrow that'll be fine. No walk or anything, but even last year it was March before I could really get outside that way. The water weight has stopped coming off and I have plateaued. This will be a major boost when I get going tomorrow.

excuses excuses excuses...

get a warm hat and mittens - the snow isn't even sticking...

get out and walk...

there will always be a reason why you can't find reasons why you can.

:cracks whip:

My hairdresser who has cancer calls workouts "adult play time" so just do something for recreational activity.

Oh how I hate the cold,I can wear 5 coats gloves ear muffs 2 pair socks and my feet,tops of legs,nose are so cold it is like torture to me lol!I have been just doing different routines in the bedroom lol NOT THOS KIND OF ROUTINES lol!
The weight will start coming off again,the plateaus come and go some faster than others so think of this 1 as a FAST 1.
Love the avtar(smiles)Tammy

Man, that water looks gooooood... I love the new avatar too. I know I've seen your pics in your before and after thread, but it's nice to see your face in your posts!

Its cold and nasty. I'm going to bed now so that I have no excuse for not working up at 5:00 to work out.

Yeh Cannon. Hope you wake up refreshed.

By the way I read somewhere that you only read the diaries you subscribe to - can you explain how that works? Is it more efficient than using the General Diaries screen? Please tell me how you do it.

Shame on me! I missed your birthday Well, I like your new avatar! Sorry the cold has been dissuading your exercise efforts, and I hope work improves. HUGS!

Hey--the reason I wasn't around is because I did miss the Friday exercise thing. We also haven't had any water as the pipes froze yet again. The shower and kitchen sink are working now--the toilet is not. The good news is I finally did drag myself there this morning. I did get another trainers card, but I'm also contemplating doing it on my own. Now that I got the first trip out of the way, it gets easier. I hope you had a great Weekend

Kelly - I go to User CP and then see which of my subscribed journals have been added to when I'm in a hurry. It works nicely.

Val - Thanks, it was just my 39th. Its probably my first 39th of many

Happy 39th birthday. You have that "30s" look about you. i.e. younger than me haha.