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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Cannon's Journal Post #631 (permalink)  
Old September 30th, 2006, 05:17 AM
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Yippee 2 more pounds lost! I have to tell you I agree with what Pink Dolly said. I have a rare day when I go "overboard", but in the end it does help me if I've been cutting my cals too low for the week. I think you showed awesome restraint with the candy bars!!! Give yourself credit for that!! When going out for dinner at someone else's house, I cut myself some slack, and you should too!!! You've come a long way, and you are losing weight!!
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  Cannon's Journal Post #632 (permalink)  
Old September 30th, 2006, 06:04 AM
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Hello, first thanks to everybody for the support. Just to explain a bit. I really wasn't disapointed with myself for last week as much as the scale. I lost 2 pounds which is great, but when I weight myself this morning I came in 4.6 pounds lighter than yesterday. I figured I just hadn't flushed everything out of my system because if anything I had more calories than average on Friday. Oh well, I sure have a great head start on next weigh in .
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  Cannon's Journal Post #633 (permalink)  
Old September 30th, 2006, 09:29 AM
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Now THAT'S the kind of Saturday morning surprise I like!! Way to go Cannon!
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  Cannon's Journal Post #634 (permalink)  
Old September 30th, 2006, 03:45 PM
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Quote:
Oh well, I sure have a great head start on next weigh in
You CERTAINLY do!!

Congratulations!!
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  Cannon's Journal Post #635 (permalink)  
Old September 30th, 2006, 07:52 PM
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Woohoo! I love happy surprises! Congrats!!
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  Cannon's Journal Post #636 (permalink)  
Old September 30th, 2006, 09:48 PM
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cannon I have those sudden losses and they are nice to have. I have no idea where they come from. I'd like to find out to get them a little more often.
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  Cannon's Journal Post #637 (permalink)  
Old October 1st, 2006, 03:53 AM
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I love those weight suprises!! Congrats!!
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  Cannon's Journal Post #638 (permalink)  
Old October 1st, 2006, 11:07 AM
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Hey, I don't think it was a surprise loss so much as a salt gain. I was down about 4 most of last week and went up 2 right before Friday weigh in. I hope to be down at least 4 this week, but I'm in it for the long haul regardless . I finally get some time to check out other journals this afternoon. I have you all penciled in for 4:00 to 5:00. Right before I make dinner
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  Cannon's Journal Post #639 (permalink)  
Old October 2nd, 2006, 05:28 AM
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It was so tempting to just go back to bed today. Man, I really dislike my homeroom. The other classes are fine, but my homeroom is a collection of whiney brats. Anyway, I'm up and ready for work. I have to go to the chiropractor after work today and then I'll be working on grad school stuff, but the extra sleep does help a lot.
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  Cannon's Journal Post #640 (permalink)  
Old October 2nd, 2006, 07:30 AM
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I hope you have a good day Cannon! Congrats on the loss!!
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  Cannon's Journal Post #641 (permalink)  
Old October 2nd, 2006, 07:31 AM
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Good Morning Cannon!!!! YAY!!!!!! 4lbs. lost!! You do your Thing! Hope you get a rest in today!! They do help. Have a Great DAy and drinkthat WATER!!! Flush out some more salt!!
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  Cannon's Journal Post #642 (permalink)  
Old October 2nd, 2006, 10:23 AM
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Just poppin to say hi! Have a great day!
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  Cannon's Journal Post #643 (permalink)  
Old October 2nd, 2006, 03:41 PM
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Just stopping by to say hello. *OHD waves*
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  Cannon's Journal Post #644 (permalink)  
Old October 2nd, 2006, 05:04 PM
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Hi Cannon!
Hope this week goes well for you inspite of your homeroom crowd!!
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  Cannon's Journal Post #645 (permalink)  
Old October 2nd, 2006, 07:40 PM
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Hey Cannon!!! Finally stopping by to see how your doing!!!
Looks like you're doing great on your mini goal!! Hope classes are going well!!
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