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October 5th, 2006, 07:39 AM
|  | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | Good morning Cannon! *OHD waves*  |
October 5th, 2006, 07:44 AM
|  | Junior Member | | Join Date: Jul 2006 Location: Denmark
Posts: 246
Rep Power: 0 | | Hey cannon,
just checking in to see how you are doing. I got to say, I think the co-workers who noticed is just such a spirit-lifter and a great motivation! You rock! Have a nice thursday |
October 5th, 2006, 07:50 PM
|  | Senior Member | | Join Date: Sep 2006 Location: Wherever There Are Snickers
Posts: 1,532
Rep Power: 24 | | U havn't update yet? HURRRRRRY!!!!!!  |
October 5th, 2006, 07:55 PM
| | Senior Member | | Join Date: Jun 2006 Location: United States Of Texas
Posts: 3,165
Rep Power: 41 | | Quote: |
What's funny is I don't add salt to anything
| I have done the same thing with the salt. I do add some during cooking but nothing like I use to have. It's odd how just losing weight changes so much... |
October 5th, 2006, 08:30 PM
|  | Senior Member | | Join Date: Sep 2006 Location: Southern Indiana
Posts: 3,422
Rep Power: 0 | | | |
October 6th, 2006, 04:40 AM
|  | Senior Member | | Join Date: Jun 2006
Posts: 2,838
Rep Power: 38 | | Well I did my weigh-in this morning and I'm down to 417.6--Yay!! The sodium had hit it, but I'm over the 10% mark now and I'm getting really close to 50 pounds. I'm also making progress on getting under 400 by my birthday November 30th. Have a great Friday everybody!! |
October 6th, 2006, 05:09 AM
|  | Member | | Join Date: Jun 2006 Location: Michiana
Posts: 653
Rep Power: 0 | | Right on man. Have you read about anything about how losing 10% helps your body? Its incredible! |
October 6th, 2006, 05:26 AM
| | Senior Member | | Join Date: Jun 2006
Posts: 2,838
Rep Power: 38 | | | The only thing I read is what you posted. Do you have a link? |
October 6th, 2006, 05:34 AM
| | Member | | Join Date: Jun 2006 Location: Michiana
Posts: 653
Rep Power: 0 | | Lose Weight, Gain Tons of Benefits
It helps with glucose tolerance, cholesterol, blood pressure, general cardio health, on and on. |
October 6th, 2006, 09:26 PM
| | Senior Member | | Join Date: Sep 2006 Location: Southern Indiana
Posts: 3,422
Rep Power: 0 | | Woohoo on the loss - you're doing great!! Interesting article - thanks Tri 
Have a great day Cannon!! |
October 7th, 2006, 10:00 AM
| | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | | Way to go Cannon!!! *WOO HOO* |
October 7th, 2006, 10:13 AM
| | Senior Member | | Join Date: Jun 2006 Location: United States Of Texas
Posts: 3,165
Rep Power: 41 | | | way to go...... |
October 8th, 2006, 07:26 AM
| | Senior Member | | Join Date: Jun 2006
Posts: 2,838
Rep Power: 38 | | Well its going to be a rough weekend I think. Yesterday I had a lot of fun with my friends and did overindulge a bit and today is a christening where I know I will eat and drink too much. I definitely intend to enjoy myself. Oh well, it is a choice and I refuse to blow this thing with one day. I think this is a day where I will look at the glass half full and think of all the calories I would normally have, but avoided. |
October 8th, 2006, 07:29 AM
|  | Member | | Join Date: Sep 2006 Location: Wisconsin
Posts: 495
Rep Power: 13 | | | Good luck and keep up the great work! Almost 50 lbs?! THATS AWESOME!!!! |
October 8th, 2006, 07:30 AM
| | Senior Member | | Join Date: Sep 2006 Location: Wherever There Are Snickers
Posts: 1,532
Rep Power: 24 | | Great...Stay focused! Have a good weekend! | | |
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- Yikes! I know where I get it though - i love those lean cuisine pizzas and love love Asian noodle soup bowls. I just make sure I have extra water on those days. Have a great day!! 
