Hello Joe! Have a great weekend & good luck Sunday!!

hello , just looked through your diary and well done so far im also on a long journey of weight loss

Well I bet they'll notice if his pants are falling off
(I would!)
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Thought I would drop in and say G’Day and see how you were doing, Sounds to me like you are doing terrific.

Hi Cannon!!! Hope all is well, and the scale numbers are encouraging. Don't give up no matter what!!

Hi Cannon, just dropping in to say hello and that you're doing great! Stay strong!!

I wish I had time to visit everybody tonight, but I will get there tomorrow. You guys are the best. Today, I had a good day foodwise and it was the best I've had in some time. I was about 1700-1800 calories for the day which is perfect for me. Not too much and not too little. These weeks have been rough lately with multiple days getting home at 8 or 9 or later and a lot of homework for school and grad school, but I'll have my masters December 16 and it'll all be easier. I'm going to post a weight tomorrow. I know I'm over what I was 9 days ago, but I also know that like M2M said I have to compare myself to yesterday not 9 days ago and I had a darn good day.

Evenin Cannydoodle!! Glad to hear you had such a great day!!

Graduating Dec 16?? You must be so excited!! Congratulations ahead of time!! Do we get to see grad pictures??

Final damage from this rather poor 10 day week is 2.2 pounds. Not great, but I can live with it. I figure I'll do the tracker on Friday and I'd love to have those 2.2 gone by then.

That's the way to go!!! December 16th will be here before you know it!! Great job!!!

I'm still here. Today was homework and phone calls. Tomorrow will be meetings I still want to get to everybody else's diary soon.

Hey Cannon,

Good to see you are hanging in there and keeping the spirit up. Of course you wouldn't be Cannon if you didn't. You are so persistent - an inspiration to all here
Well, have a nice day

Thanks everybody, I'm back on track this week. I think I'm going to finally lose all that beer weight. I am exhausted and stressed though and I know how crummy that is for dieting.

Hang in there Joe!! We got your back
You can do it!! Yay!!

Thought I'd pop by to say hi! I'm right there with you! I am so tired & stressed at work! It's hard but we can do this! I know it. You rock! Thanks for letting me in on your weight loss story by being here!