Yay! Post 100 by me

congrats, on the 100th post!!

I'm glad you got out on your walk, and also good to hear eveything is ok with your valve. Keep up the good work!

Yay for fruits and veggies! Now you just better make sure you eat them!

Hey cannon, well done on your 100th post. I'm glad your valve thing is better and now u can have all those lovely fruits and veggies again. I'm a fruit girl myself and i am forcing myself to eat more vegetables. I hope you are having a great day!

Hey there sorry it's taken me an age to get here things have been a bit hectic this week!

I've read through the last few pages of your diary and am glad to hear your valve is better. I take it, though I'm not too sure, that this is a heart valve we're on about? I have heart problems as well (part of the reson I'm trying to get my weight down) though it's unlikely mine will heal (it's a hole in the muscle).

Hope you have a great weekend and are looking forward to your studies! My first year at uni was the best ever!

Actually, the valve was a very minor thing and it seems to have repaired itself. I had a sinus infection and that infection was caused by the valve between the small and large intestine being open. Sometimes I swear the chiropractor makes stuff up, but by treating the valve, my sinuses have really been clearing up. I can start eating fruit and veggies again too

Joe

And this is what I get for not reading the whole journal, silly me! Though I did wonder why eating fruit and veg would be a bad thing for the heart <- attempt to imply I'm not completely thick!

Well I just had dinner. I made a cheeseburger and I had Green Giant oven roasted potatoes. I then had about 125 calories worth of ice cream for desert. All in all I would guess I'm at about 1600 calories give or take an orange which I will have later today. Since I started my diet I think I've averaged about 1500 calories per day. According to fitday.com that's about 4,000 per day less than I burn. If that's the case I should be doing pretty well. I'll weigh in for the first time after my trip.

hey that sounds great. Thats the good thing about being as big boned as myself. out body is use to burning a bunch daily so when we short it it has to pull from someplace..........

Good luck on your weigh in Im rooting for you. and congrats on the 100th post

OK, I slept late this morning which felt kind of nice. I was still up by 9:00 and I did use that snooze bar (another habit I'm trying to break), but it was fairly cool so it was good for sleep. No exercise today, but I've planned for that. I will walk again on Monday.

Lunch today was a half bagel topped with a can of tuna and slice of low far cheese broiled for 4 minutes. That's pretty filling without a lot of calories. I haven't decided what dinner will be yet, but I think this forum is a big help for me. When I feel like a snack I go here first a lot of the time.

cannon thats a good idea for lunch. I went shopping yesterday and the bagels were calling to me. Funny how they know your name lol. I tend to sleep through breakfast alot so no worries there. This is a good place to come when you get hungry. I find that it gets your busy enough to decide if you were hungry or just bored. Keep it up........

Dinner tonight was 2 skinless chicken breasts, a Green Giant Rice Medley and some Teryaki Sauce. I'm at under 1200 today so I probably need to get some grapes or something in me. Doing well with my Tuesday trip quickly approaching.

Keep up the good work!

Sounds like your doing great! I'm getting motivated to eat less reading your journal. Keep it up.