Hello Deb. Hope the day is treating you good how are you?

Hey Deb, have a great weekend

Walk
5.33 miles 1:00.31 11.25 minutes per mile

Exercises
Crunches
5 sets x 10 reps
Bent Knee Push Ups
3 sets x 10 reps
Regular Push Up
1 set x 7 reps (Yep, I'm a wimp)
Overhead Press
4 sets x 5 reps @ 40#
1 set x 3 reps @ 60#
Squats
5 sets x 5 reps @ 60#

After seeing all that you did in your workout, i dont think you should call yourself a wimp for doing one set of push ups..lol.. Im only good at the down part of push ups..lol
Have a great day
Michelle

ohmygosh m2m i love your new photograph! you look hot
i bet youre feeling great

Hi Tom,
We don't have a Farmer's Market close by - but we do have a Trader Joe's. I just need to make a point of buying fewer prepackaged foods!

Thanks Beth - my leak has been around since March 01 - and I've added weight training during that time. Hopefully, I'll get this in check since I'm pretty well sick of sitting at this weight for so long!

Thanks Sleepless, I won't party too hard - I had ONE beer last night and woke up with a headache

Hi Lena,
I'm doing well

Thanks Cannon!

Hi Michelle,
I don't have a problem with those bent knee push ups - but yeah, those REAL ones knock me out!

Thanks Sophie! I'll feel a lot better when I'm back to losing weight!!

Just got my truck back from the dealership - $4300 dollars poorer - it's just money, it's just money, it's just......

I'm back to breathing again!

gimme a break I can't even do one

Just got in another 2.5 miles 27.19 10.87 minutes per mile

I need to go add that and this morning's walk to the Walk Around the World - I keep forgetting to do that!

And Mal - about those pushups - it feels wimpy - I can do the bent knee ones but the regular ones knock me out. My dad used to do one handed push ups or the ones where the arms are extended way out above his head.

He'd laugh at me if he knew I couldn't do 10 REAL push ups LOL!

Hey!

Your walking speed just amazes me lol. I cant even picture in my head what it would look like to walk that fast.

All this talk about push ups inspired me to go try one.......I did........and I failed lol. I can only go down a little bit, if I try past a certain point, my arms just give out on me. But I havent tried them in a while...i'll keep trying and maybe eventually i'll be able to pull off 7 like you

Oh Lisa - just forget them and do the knee bent push ups - I can do 30 of those

I guess that blister is all healed. Your speed looks like it's moving back the way you'd like.

Your workout is inspiring.

YES!! The blister is finally on the mend, I can feel it, but it's easier to ignore

Jeez, you walk practically as fast as I jog!

Hi M2M

I wanted to say thanks for stopping my my diary with your encouragement a few weeks ago. I a little slow responding around here. If my kids didn't need me to feed them and take them to activities I could have more fun around here. Just wanted to also say how terrific your work out is. The real push ups and a mile in less than 11 minutes alone make me envious, I'm not near that fitness level yet......you are doing very well.

Lisa

Im wondering if we cant capture the energy expended from users on the forums who walk or run or cycle, and somehow put it back into the electricity grid ...