That picture was taken in Laguna - it was a picture post card kind of CA day.
As they generally are in the autumn

The heat is gone, the crowds are gone - I LOVE it!!

A look at last week's goals:
Actual:
1. Walked 10.5 miles on endurance walk
2. Walked a total of 34.3 miles for the week (counting the 1.8 Power Wine Walk)
3. X-trained *Once* not 3x's
4. Did not keep accurate tabs on water, but it was not 100oz a day

Goals for week of 9/9
1. Endurance walk (Thursday maybe?) 11.5 miles
2. Walk a total of 35 miles
3. Cross Train **3 times**
4. Drink 100oz of water a DAY

wow if I could walk that far Id be as small as as as you.......

keep it up.............

Randy,
With your determination, you'll get there!

I'm tired just reading that! Go get 'em girl!!

What a great day M!

You're an inspiration to me in the exercise department!

Holy cow! You are awesome!!

M2M I think I'm going to bug you about your cross-training this week. Perhaps you need someone to annoy you into meeting your goal.

So here I go: M2M did you cross train today? Maybe a Monday, Wednesday, Friday thing would work?

I just got caught up. You're daughter is a cutie. You really are doing an amazing job.

Your daughter is beautiful!!!! And I hope your legs get better! Dont feel bad about missing your mark. You have to take care of your bod!

Take it easy on that leg girl. You don’t want to bugger it up completely.
Better to rest for one week, than end up out of action for three.
Take it from an ex Army medic and sports trainer. Those sorts of injuries were my bread and butter.

WOW... 53 lbs down is awesome!! I could use some lessons from you on exercise too...

Great job!

Susan

By the time I got through all the responses I forgot who wrote the 1st post! Bravo for you...24 pounds. Remember you're doing this for yourself. I'm sure some people have noticed, but like someone said, they are cautious not to offend to you. CONGRATULATIONS! You are doing great.

2 outta 4 ain't bad M2M. don't be disheartened. you did almost an extra 10 miles of walking last week. that should definitely make up for the cross-training.

good luck with this week's goals!

WOW!! Your daughter is so BEAUTIFUL!!! How sweet! Hey, who's the lucky guy - you said she has already picked out her husband !

I LOVE YOUR GOALS!! That is PURE GENIUS!! NO WONDER the pounds are sliding off of you!! I might have to try the goals thing!! I will give you credit though !! You are such and inspiration! Keep up the WONDERFUL work!

PS - Did you go swimming? Do your legs feel any better?