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September 12th, 2006, 09:43 PM
|  | Junior Member | | Join Date: Aug 2006 Location: Houston, TX
Posts: 196
Rep Power: 0 | | So glad to hear that you are resting! You will be up and working out in no time!!
Have a DIVALICIOUS DAY! |
September 12th, 2006, 09:51 PM
| | Senior Member | | Join Date: Jun 2006 Location: United States Of Texas
Posts: 3,165
Rep Power: 41 | | | What causes shin splints?
A primary culprit causing shin splints is a sudden increase in distance or intensity of a workout schedule. This increase in muscle work can be associated with inflammation of the lower leg muscles, those muscles used in lifting the foot (the motion during which the foot pivots toward the tibia). Such a situation can be aggravated by a tendency to pronate the foot (roll it excessively inward onto the arch).
yup you did a doosie.... take it easy..... |
September 12th, 2006, 10:17 PM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by rosered  Lol well im ready when you are, just give the word but don’t you go saying I had an unfair advantage later on   | Not a chance! We'll just meet up in the middle somewhere (maybe I really SHOULD start swimming! Quote:
Originally Posted by heidilw It may take you a little longer from them to heal because you were walking on them.. knowing that they were hurting!! Rest up and you will be back at'em in no time! | LOL! What are you saying heidi?? Hmmm? I do hope to be back at it by morning - if I wake to pain again, I'll give it one more day of rest, but while not back to normal, it was MUCH better today! Quote:
Originally Posted by reach4Astar keep up the good work sista, and take care of thoes legs, you are so darn stubborn!  But in a good way!!! By the way your little one is a real cutie pie!!!! | Thanks Star - Yeah, I have been accused of being stubborn before, once or twice And thanks for your comment on Meg, she is a cutie - but um...she's stubborn too! Quote:
Originally Posted by Diva Mommy [B]So glad to hear that you are resting! You will be up and working out in no time!! | Thanks Diva! I hope so! Quote:
Originally Posted by hillbillylee What causes shin splints?
A primary culprit causing shin splints is a sudden increase in distance or intensity of a workout schedule.
[snip]
yup you did a doosie.... take it easy..... | Funny, none of the sites I've read listed wine as the number 1 cause of shin splints.
Pitty really that they're not getting the word out
So, I've been nibbling all day and not tracking calories.
This will stop!
Starting tomorrow - I'm back to writing down what I eat.
Kaitie - I did my exercises today - I plan on doing them again Thursday
And if we are what we eat...I'm cheesy tonight!  |
September 13th, 2006, 12:51 AM
|  | Newb | | Join Date: Sep 2006 Location: Darwin, Australia
Posts: 60
Rep Power: 0 | | | I’m so glad that you’re resting. Honestly, it’s the best thing you can do for yourself right now.
Have you thought about going to see a physiotherapist? |
September 13th, 2006, 05:12 AM
| | Senior Member | | Join Date: Jul 2006 Location: Louisiana
Posts: 1,312
Rep Power: 23 | | Hi M2M!! Hope your shins are better today so that you can get back to walking!!!  |
September 13th, 2006, 06:22 AM
|  | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | | |
September 13th, 2006, 07:56 AM
|  | Senior Member | | Join Date: Feb 2006 Location: Fort Hood, Tx
Posts: 1,360
Rep Power: 24 | | Good Morning!!!!!!! Today is your Day!!!! We are going to track them cals and Drink our WATER!!!!!! Have a Great Day and Stay Positive!!!!! |
September 13th, 2006, 08:05 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by Crebbs I’m so glad that you’re resting. Honestly, it’s the best thing you can do for yourself right now.
Have you thought about going to see a physiotherapist? | No - I don't tend to go to the doctor very often - I think the last time I did was when I was pregnant in '96. I did tell myself that if I didn't see improvement by this weekend, I would go have it Xrayed! Quote:
Originally Posted by hf2006 Hi M2M!! Hope your shins are better today so that you can get back to walking!!! | They are better!! I'm not walking on them this morning - I'll do a short 2-3 mile on them tonight while Megan is swimming and see how they are, but as of right now, I can stand on my tip toes, I can stretch and flex my foot and there is very little pain on the surface of the shin when I run my hand over it!! It's definitely better! Quote:
Originally Posted by Ohappydaye Don't make me come out to Cali and tie you to a chair... | Now see, that would be a perfect excuse to get you out here walking with me! Quote:
although that would give me an excuse to go to Trader Joe's. I REALLY want some of those banana chips. I googled them and their the rave all over the net it appears. I don't have a Trader Joe's in NC.  | Seriously? I hadn't checked the net - and they're Banana Crisps, I don't know if that makes a difference googling I have 15 bags in my cupboard currently Quote:
Originally Posted by jelly belly88 We are going to track them cals and Drink our WATER!!!!!! Have a Great Day and Stay Positive!!!!! | Thanks JB! Yes we ARE! I've been slacking lately on the calorie watching department, and last night I had a run in with a brick of sharp cheddar cheese and some bagels So today, I will definitely keep written track of what I eat!
I hope you guys all have a great day |
September 13th, 2006, 08:08 AM
| | Senior Member | | Join Date: Jul 2006 Location: Louisiana
Posts: 1,312
Rep Power: 23 | | I'm so glad your shins are feeling better!!! Shin splints hurt really bad and it seems like they've been bothering you for a while! |
September 13th, 2006, 08:22 AM
|  | Member | | Join Date: Jul 2005 Location: Texas
Posts: 826
Rep Power: 20 | | | hiya m. i hope you have a great day!
what a cutie your daughter is. |
September 13th, 2006, 08:33 AM
| | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | Yea, that's it...banana crisps. If you google banana crisps, you'll find all this talk of how great they are and all about Trader Joe's. I want some. |
September 13th, 2006, 08:43 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by hf2006 I'm so glad your shins are feeling better!!! Shin splints hurt really bad and it seems like they've been bothering you for a while! | Thanks HF - yes, they have been bothering me for awhile - The night it happened was Monday 04 Sep, and my walking schedule was:
05 - 3.0 miles
06 - 5.0 miles
07 - 7.0 miles
08 - 5.0 miles
09 - 5.0 miles
10 - 7.84 miles
11 - Rest
12 - Rest
13 - Today - rest again...
So, I haven't exactly given it *a lot* of time to heal
But I'm doing better! |
September 13th, 2006, 08:46 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by Patty hiya m. i hope you have a great day!
what a cutie your daughter is. | Thanks Patty, and I hope you have a great day too!! Quote:
Originally Posted by Ohappydaye Yea, that's it...banana crisps. If you google banana crisps, you'll find all this talk of how great they are and all about Trader Joe's. I want some. | Wow - I didn't realize they created a sensation! They told me at the store that there's going to be problems because the supplier can not keep up with demand, they had no idea the crisps would be such a hit! |
September 13th, 2006, 08:48 AM
| | Senior Member | | Join Date: Jun 2006 Location: United States Of Texas
Posts: 3,165
Rep Power: 41 | | | well most athletes wont sit still long enough to let it heal. If your walking 3-5-7 miles thats what you are lol. I haven't had them in years. I don't get them much taking the remote from the tv to the chair lol...... |
September 13th, 2006, 08:50 AM
| | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | Quote:
Originally Posted by M2M Wow - I didn't realize they created a sensation! They told me at the store that there's going to be problems because the supplier can not keep up with demand, they had no idea the crisps would be such a hit! | Yea, I read that they ship directly from India...somewhere, I don't remember and that's why it takes so long to get them back in stock when they run out. | | |
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