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A Day In The Life of m2m :)

A Day In The Life of m2m :)

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Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs

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  A Day In The Life of m2m :) Post #811 (permalink)  
Old September 14th, 2006, 06:32 AM
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Good Morning M2M!!!!! I hear you on the siggy. Like I said yesterday Great minds think alike. Cause yesterday I was thinking the same thing and I minized my siggys. Well have a GREAT day and YAY!! for staying in your Range of Cals..
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  A Day In The Life of m2m :) Post #812 (permalink)  
Old September 14th, 2006, 06:39 AM
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Quote:
Originally Posted by Ohappydaye View Post
looks like you need to get your calories and carbs up a little bit...isn't it tough? You'll think, "wow, this is a lot of food!" and then find out you need to eat MORE!
Well, considering I've been sitting on my butt the last *3* days, and, ahem, I've been cycling my calories UP at the same time, I figured a few low days aren't going to hurt me

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Originally Posted by hf2006 View Post
Good Morning! Have a great day!
Good Morning HF! You have a great day too!

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Originally Posted by Want-a-be View Post
I've been MIA for almost a week so I have some reading ahead of me.
Welcome back W-A-B! Don't worry about catching up on reading - it's too overwhelming. Start where you are!

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Originally Posted by Ohappydaye View Post
Forgot to say, yaayyy for us Voluptuous Vampires!
Woo Hoo!! I have always wanted to be Voluptuous!!!

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Originally Posted by jelly belly88 View Post
I hear you on the siggy. Like I said yesterday Great minds think alike. Cause yesterday I was thinking the same thing and I minized my siggys.
OK JB, we've read each other's mind twice now, it's getting spooky!!

Thanks for stopping by you guys - I am heading out the door for my WALK!!!!
Yes, I'm excited IT's a bout frickin' time!!!

See ya when I get back!
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  A Day In The Life of m2m :) Post #813 (permalink)  
Old September 14th, 2006, 06:43 AM
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Ok, ok...I'll be quiet.
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  A Day In The Life of m2m :) Post #814 (permalink)  
Old September 14th, 2006, 08:35 AM
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Woo Hoo!!
I'm back I'm SOOO happy to be walking again! God it felt good!

I went 5.2 miles in 75 minutes (14.42 minute miles) a bit slower then usual, but I"M WALKING AGAIN!! I also spent about 7 minutes doing warm up exercises and 7 minutes doing warm down exercises.

Life is good!
I had no pain, just some minor reminders of the shin splints, not quite an ache, and not quite sore. Nothing to limp over!

OHD, never feel like you need to be quiet in my diary! Feedback is always good!
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  A Day In The Life of m2m :) Post #815 (permalink)  
Old September 14th, 2006, 08:41 AM
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YAY!!! The Walking Queen is back! Congrats on the 5.2 miles!! You'll be back walking your marathons LOL in no time! Your determination is SUCH an inspiration! Hey - that rhymes! I'm a poet and didn't even no it - OMGoodness!! Let me stop! LOL

Glad to hear you are feeling better!!
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  A Day In The Life of m2m :) Post #816 (permalink)  
Old September 14th, 2006, 10:06 AM
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Quote:
Originally Posted by Diva Mommy View Post
The Walking Queen is back!
Weeeee ABBA !!

Glad to hear you're doing your thing again Debi.

Maybe another week for me and I'll give it the 'ol college try.
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  A Day In The Life of m2m :) Post #817 (permalink)  
Old September 14th, 2006, 10:54 AM
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I feel good - I just finished my 2nd day this week of exercises (Kaitie, I think of you getting on me if I don't get them in!) So Tues, Thurs done, next, Saturday!

Core
Crunches 2 sets 12-15 reps
Dumbbell Side Bends 2 sets 12-15 reps

Upper Body
Chest Press with Dumbbells 2 sets 12-15 reps
Wall Pushup 2 sets 12-15 reps
Dumbbell Lateral Raises 2 sets 12-15 reps
Dumbbell Triceps Extensions 2 sets 12-15 reps

Lower Body
Standing Abduction 2 sets 12-15 reps
Body Weight Squats 2 sets 12-15 reps
Forward Lunges 2 sets 12-15 reps

T2 I hope you're back at it in no time
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  A Day In The Life of m2m :) Post #818 (permalink)  
Old September 14th, 2006, 01:48 PM
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Glad you were able to walk today!!! YAY!!
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  A Day In The Life of m2m :) Post #819 (permalink)  
Old September 14th, 2006, 03:43 PM
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Oh man...
In preparation for the Halloween Challenge, I finished 101.2 oz of water by 3:30 pm today.

Someone throw me a line...I'm floating away!!
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  A Day In The Life of m2m :) Post #820 (permalink)  
Old September 14th, 2006, 04:12 PM
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Quote:
Originally Posted by M2M View Post
Well...ummm...
wouldn't it depend on the..oh, intensity of how you go about it?
So M, I'll research that question on my diary and get back to you with the facts. maybe in a table format. hahahaha
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  A Day In The Life of m2m :) Post #821 (permalink)  
Old September 14th, 2006, 05:58 PM
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Way to go M2M!!!
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  A Day In The Life of m2m :) Post #822 (permalink)  
Old September 14th, 2006, 06:53 PM
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Quote:
Originally Posted by Patty View Post
So M, I'll research that question on my diary and get back to you with the facts. maybe in a table format. hahahaha
LOL!! Oh, now *that* would be a very interesting study

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Way to go M2M!!!
Thanks Kaitie
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  A Day In The Life of m2m :) Post #823 (permalink)  
Old September 14th, 2006, 07:02 PM
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Yayy! I'm sooo glad you were able to get back to your walking! I'm super happy that you enjoyed it!
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  A Day In The Life of m2m :) Post #824 (permalink)  
Old September 14th, 2006, 07:02 PM
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No pain--that's terrific. When you miss a few days it really is like a soap opera in these diaries. Keep up the outstanding job.
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  A Day In The Life of m2m :) Post #825 (permalink)  
Old September 14th, 2006, 07:16 PM
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ok now, this is pretty serious stuff. i found a study published on an mit website on the number of calories burned by various *shall we say amorous* activities (not for the faint of heart):

http://www.mit.edu:8001/people/wchua...g_calories.txt
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