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July 2nd, 2006, 05:28 PM
|  | Junior Member | | Join Date: Jul 2006 Location: Edgewater, FL
Posts: 136
Rep Power: 0 | | | Kadie :)
-- How much weight do you want to lose? 20 pounds
-- What is the timeframe for reaching your target weight? however long it takes, but preferably in 3 months.
-- How do you want to accomplish your goal (what methods do you want to use)? diet and exercise
-- How realistic is your goal? very
-- When will you start? Yesterday!
current weight: 145
food today:
Kashi Go Lean! Crunch
Carrots and Peanut Butter
weightwatchers 2 point ice cream
roll
popcorn
http://tickers.TickerFactory.com/ezt...230/weight.png
Last edited by Kadie; July 2nd, 2006 at 05:44 PM.
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July 2nd, 2006, 07:00 PM
| | Senior Member | | Join Date: Oct 2005
Posts: 1,743
Rep Power: 0 | | Welcome to the forum!  |
July 2nd, 2006, 07:13 PM
|  | Senior Member | | Join Date: Jun 2006 Location: post hoc, ergo propter hoc
Posts: 5,015
Rep Power: 71 | | | Welcome to the forum Kadie.
Will you marry me ? |
July 2nd, 2006, 07:41 PM
|  | Member | | Join Date: May 2006 Location: Oklahoma
Posts: 685
Rep Power: 17 | | | quit it
Quit scaring the newbies, Trucker!  |
July 2nd, 2006, 07:48 PM
| | Senior Member | | Join Date: Jun 2006 Location: post hoc, ergo propter hoc
Posts: 5,015
Rep Power: 71 | | | I scare myself Twiny. Whatever happened to trying to get first dibs ?? |
July 2nd, 2006, 07:52 PM
| | Member | | Join Date: May 2006 Location: Oklahoma
Posts: 685
Rep Power: 17 | | Run away, Kadie. Just run away.
Seriously, welcome to the forum. Good luck with your weight loss goals! |
July 2nd, 2006, 07:54 PM
| | Junior Member | | Join Date: Jun 2006
Posts: 169
Rep Power: 0 | | | Hey Kadie, and welcome! Twenty poinds in three months? Sounds realistic to me. We'll be pulling for you! |
July 3rd, 2006, 07:14 AM
| | Junior Member | | Join Date: Jul 2006 Location: Edgewater, FL
Posts: 136
Rep Power: 0 | | Quote: |
Originally Posted by T2 Trucker Welcome to the forum Kadie.
Will you marry me ? | Thank you for the wonderful welcome |
July 3rd, 2006, 07:20 AM
| | Senior Member | | Join Date: Nov 2005
Posts: 985
Rep Power: 0 | | hi kadie! welcome!! are you currently on a diet/exercise plan? if not, there are some good suggestions around here if you are trying to formulate one. feel free to ask questions, get frustrated and get psyched for your successes! 20 lbs in 3 months? Technically, "they" say that you should lose 0.5 lbs to 2lbs/week for maximum ability to KEEP it off afterwards...just an FYI...so you dont get discouraged. Welcome and good luck!
ps- i LOVE kashi golean crunch!! Mmmmm. (my breakfast this morning as well) |
July 4th, 2006, 06:24 PM
| | Junior Member | | Join Date: Jul 2006 Location: Edgewater, FL
Posts: 136
Rep Power: 0 | | I did well considering it was a holiday 
Breakfast: Kashi with lots and lots of water
Lunch: skim cheese stick and salad with skim milk
Dinner: veggie burger/bun, pickles, and roasted potatoes
10 mile bike ride
Tomorrow it's a 7:00 am wake up, bike to the beach and back (16.5 miles), and then some yoga.
Isn't it 30 days to form a habit? If I can make it 30 days with early rising and exercise I think I'll be okay when I get to college in August... I hope :-\ |
July 4th, 2006, 06:27 PM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,057
Rep Power: 218 | | I always heard it was 2 weeks -but Google tells me that it takes 21 days to form a habit... so taking it one step at a time... one day at a time.. you'll have your good habit built and you'll be all set for school... |
July 5th, 2006, 05:19 AM
| | Senior Member | | Join Date: Nov 2005
Posts: 985
Rep Power: 0 | |
GREAT WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
July 5th, 2006, 06:26 AM
| | Junior Member | | Join Date: Jul 2006 Location: Edgewater, FL
Posts: 136
Rep Power: 0 | | | Thanks maleficent. Did you happen to get your name from Kingdom Hearts? |
July 6th, 2006, 06:09 PM
| | Junior Member | | Join Date: Jul 2006 Location: Edgewater, FL
Posts: 136
Rep Power: 0 | | | Breakfast: Kashi
Lunch: Quesedilla
Dinner: Stuffing...
It was a bad day for food. I didn't eat a lot but I need to go grocery shopping :-\
Didn't get a bike ride in this morning but I did use the stationary bike for an hour. |
July 6th, 2006, 06:14 PM
| | Senior Member | | Join Date: Jun 2006 Location: post hoc, ergo propter hoc
Posts: 5,015
Rep Power: 71 | | | So I take it we're not gonna marry anytime soon eh ?? | | |
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