Hi, Changing! Congratulations on losing 4 pounds so far! That's a terrific way to start! Just take it slow and steady, and you'll be to your goal in no time. Keep up the great work!

Hi guys,

Thanks for the support thats been given to me. I haven't posted for a couple of days. I was too busy keeping myself cool. I live in CA and it is sooo hot here. It's like 110 today. It's been so bad that i sweat by just sitting in the heat. I don't even have to move.

Nevertheless, I went for a jog today and basketball practice with my exercise mate. It's always good to have an exercise mate. He pushes me out of bed for my exercise.

This week i hope to lose a couple more pounds. I don't think it will be too difficult since its soo hot here. But i must remember not to binge eat. That's the hardest thing for me. No Binge-ing.

Another week has passed. I just went in for my weigh in. I lost another 1 lb. Nice and steady it goes. But this week wasn't exactly a healthy way to lose that one pound. I just had four wisdom tooth removed. I haven't eaten anything healthy or solid in 3.5 days. All i've been doing is drinking shakes. And staring at my family eating food. I hate IT. I haven't been able to exercise for the last few days either. (Dentist advised against it.) I think i'll go and exercise today. I'm feeling really crappy right now.

But i guess 1 lb lost is a 1 lb gain for me. I get to move the ticker down

Hey changing sorry to hear abut the toothies. yea I have been there, just get back on track and 1 pound is still one pound.

I missed my weigh in on Friday the 4th. So i had to make it up today...Tuesday the 8th. I lost 1 lb. YEAH. But then i have to weigh in again on Friday. I won't be surprised if there's no change cuz its only in three days.

This week though wasn't that great. I ate a lot of stuff i wasn't suppose to eat. Like stuff jumbo shell with ricotta cheese, lasagna, cheese pizza, and garlic bread. That was alot of cheese and butter and dough. I'm really surprised i even lost one pound. Its probably because i did a lot of walking that day right after i had my italian fest. I won't be craving for cheese for a long while now.

Yesterday i ate sushi...raw fish. Its' nice and heathy and not that filling. I think that from now on if i ever go out to eat i would go to a sushi restaurant. First of all its expensive so i can't order too much and its healthier. The fish and rice fills you up just right. Not too much and not too little that you feel like your starving. And the fish is heathy...with omega 3 fatty acid. I recommend sushi for anyone who has to go eat out.

Until the next post. Good luck to all my buddies out there.

Another week has passed. I have been working out diligently, and i think its paying off. I have lost 2 pounds. i have lost a total of 8 lbs in one and a half month period. Hope i can keep this up.

YAY!!!!!! Congrats on 8 lbs., For the month. That is good. Keep it up and looks like your doing AWESOME. Have a GREAT Day and don't forget to drink your WATER

It is September 4th. I forgot to write in my journal after my weigh in on friday, sept. 1st. After skipping my weigh in that last week of august, I found that i have only lost 1 pound. But i guess its nothing to feel bad about because i still lost one pound. Its better than gaining one pound.

However, here is something i feel real bad about: I haven't exercised in three days and i haven't been eating right these couple of days. I actually ate a whole bowl of white rice and a banana split today. OMG. All that calorie plus not exercising in three days. I'm so afraid. I'm afraid that when friday comes around i'll have to move my ticker back up. And i worked so hard to move it down 9 pounds.

But i can't give up now. I worked tooo tooo hard. I promise myself that starting today, right now, i'll work out more and try to lose two pounds a week instead of one. 2 instead of 1.

Schedule for tomorrow: NO MATTER WHAT, MUST WORK OUT 2 HOURS -- STRENGTH TRAINING AND AEROBICS.

P.S. MUST EAT ONLY VEGGIES AND CHICKEN

P.S. I THINK I'M GOING INSANE.

Another Week, Another Day.

I weighed in today and down another 2 pounds...and i was scared over the whole banana split incident...

Nevermind that, i'm gonna stick to the game plan.

Much success to everyone out there.


Until next week, good exercising.

Congrats on the poundage lost

It has been two weeks since my last update.

I gained two pounds back.
I really don't have the heart to move my ticker back two pounds.

I know thats cheating...but i just can't do it.

And i'm not gonna whine this time. I think i whine too much...

Low and behold, its May 28th, 2007.

It's been 8 months since my last post. I feel ashamed to say that i haven't been sticking to my weight loss plan. For the last 8 months I have been exercising on and off and eating a lot of bad junk food and carbs. I don't know how much i weigh right now and am kind of scared to weigh myself.

The last time I weighed myself I was 186, that was way back in September 25th, 2006. I wonder everyday if I gained all my weight back.

I know i can't keep this up so I will muster up my determination and jump back onto the bandwagon. Tomorrow morning, I will weigh myself and take it from there.

Ok, so I weighed myself today. I weigh 189lbs. Thats not too far from where i left off a good 8 months ago.

That means I have 64lbs to lose before I reach my goal weight of 125. I want to see if I can reach my goal weight by Jan. of next year. I have plenty of hard work up ahead but this time i'll try not to let it slip. I'm so glad I didn't gain all my weight back. Thats a good start.

I think I'll try Slim In 6 to mix up my workout routine. That and some jogging plus strength training.

For my diet, i'll eat plenty of raw fruits and vegetables, lean chicken or fish meat. No carbs or sugar. Maybe some complex carbs but definitely nothing enriched or bleached.

I'll keep posting to see what happens.

3 pounds down and 61 to go.