Hello Everybody I havn't been in here in a while just updating Im at 100lbs. lost now and still on track how is everyone else doing.

Hello everybody its been about a year or so since I have been on here I got off track and gained alot of weight back since I been here I was a little ashamed to come back but I know I am not the only one going threw this so I beeneating good for the past month and a half lost about 20 lbs. as you can see by my tracker my goal weight might seem high but I am a tall guy I think any smaller I would look too skinny I let people get in my head to much about how I look when I loose but know I now not to listen to anybody else because this is for me and me only I WILL do it this time GOODLUCK TO ALL I HOPE EVERYBODY BEATS THIS CRAZY THING CALLED LOOSING WEIGHT Later BID DAWG!!!!!!!

welcome back! identify the reason for falling off track and eliminate it!

u gotta ditch the distractions and focus on this

this is ur life you know

i know u can do it, just gotta believe in urself man