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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  Big Dawgs Diary Post #1 (permalink)  
Old July 8th, 2006, 07:20 AM
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Thumbs up Big Dawgs Diary

Hello everybody I've been on my diet for about a month and a half I just got my scale yesterday that exceeds 330lbs. I went to the doctor to have surgery on my knee back in march they said I weighed 464lbs I was so scared my blood pressure got too high they cancelled my surgery it was high in the first place so I went home (Looking for a job becuase of my weight another story) My knee got better on its own I told myself I need to be here for my kids and family so I started by cutting the softdrinks replacing with water smaller portion foods little or no fat foods so here I am (with a job started yesterday) at 415lbs felling better my goal is 245lbs becuase I am 6,4
my build is bulky I look skinny under that (past weight loss journeys) I know its hard but I now I can do it Good luck all of you on your journeys Big dawg(hoping to be normal dawg some time soon) Later.
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  Big Dawgs Diary Post #2 (permalink)  
Old July 8th, 2006, 08:23 AM
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Great to have you here Monte. You are on your way to a slimmer, healthier you. Starting a new job will also help you keep your mind off of the "junk" food. Remember to take nutritional food with you. If there is any kind of vending machine at your work, that is definatley off limits for you. Keep drinking your water. You are doing awesome already and we are all here rooting for you. Keep posting. Have a great day.
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  Big Dawgs Diary Post #3 (permalink)  
Old July 9th, 2006, 01:29 AM
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Hey Monte,

Welcome to the forum. Glad you got yourself a job. Working is actually very helpful in weight loss cuz it stops you from eating out of boredom. That was one of my biggest problems--always eating or munching on something when i'm bored.

Anyways, keep up the good work. We're all here to support you.
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  Big Dawgs Diary Post #4 (permalink)  
Old July 9th, 2006, 01:57 AM
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Hey Monte. Thats about the same plan I'm on and it seems to be working. Yea the work will help with the cravings. I think as long as your mind in busy your stomach ain't. Good Luck and see ya around
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  Big Dawgs Diary Post #5 (permalink)  
Old July 9th, 2006, 03:15 AM
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Welcome, Monte.

49 pounds is excellent. It shows you that it's possible. Keep going!
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  Big Dawgs Diary Post #6 (permalink)  
Old July 16th, 2006, 06:55 AM
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Hello everybody well I lost 6 more pounds this past week I'm very happy this new job keeps me on my toes alot of walking I've been taking my lunch usually left overs from last nights dinner went to six flags yesterday man there was a lot of food I couldn't eat I got a smoked turkey leg and water all day boy it was hot 105 I hope everybody is doing as well as I am so far see you guys next Sunday Later Big Dawg Monte75!!!!!
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  Big Dawgs Diary Post #7 (permalink)  
Old July 16th, 2006, 07:15 AM
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SOunds like you're doing great so far... congratulations... Stay cool...
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  Big Dawgs Diary Post #8 (permalink)  
Old July 20th, 2006, 10:05 PM
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60 lbs. everybody

I am very happy I lost 60 lbs. and3 pant sizes sweeeett!!!!!!!!!!!!!!!
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  Big Dawgs Diary Post #9 (permalink)  
Old July 29th, 2006, 06:24 PM
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Hello everybody posting in my diary today I have been doing fine lost another 6 pounds and another waist size.
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  Big Dawgs Diary Post #10 (permalink)  
Old July 29th, 2006, 07:02 PM
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monte, you are rocking!! I look forward to the day my ticker says I lost 72 pounds!! That is phenomenal!

Keep up the great work
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  Big Dawgs Diary Post #11 (permalink)  
Old July 29th, 2006, 07:17 PM
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Wow...the pounds are melting off of you!!! What's your secret?
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  Big Dawgs Diary Post #12 (permalink)  
Old July 29th, 2006, 07:27 PM
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wow! great job! 72lbs! That's amazing! Keep it up!
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  Big Dawgs Diary Post #13 (permalink)  
Old July 29th, 2006, 07:39 PM
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Holy smokes!! Look at you go!!! Keep up the great work!
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  Big Dawgs Diary Post #14 (permalink)  
Old July 30th, 2006, 03:08 PM
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Thank you all I have been eating smaller portions water my job has me walking for about 35min everyday in the morning been taking leftovers for lunch oh and phentermine pills one a day curves my apetite alot.
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  Big Dawgs Diary Post #15 (permalink)  
Old August 6th, 2006, 05:04 PM
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Hey everybody lost another 6 pounds last week how is everbody doing.
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