Well, I am just so proud of u Katie, congrats again~!

*guilty face*

Well, they were serving macaroni with red meat sauce at schooland I just couldn't get it out of my head....so I made it for dinner! I used whole wheat pasta (which sucks by the way) but I just couldn't stop....I think I had about 3 servings!!! It just tasted so freakin' good!! Then I had to make cupcakes for a Halloween party tomorrow night and well me and frosting---its a love, love relationship. Through all my finger slurps and the knife full of frosting I had after I was done....I totally went way over my calories for today. I actually ate about 2000 calories, haven't done that is 3 months! Fitday is still showing that I burned 1000 more calories than I consumed but I still feel guilty! Now I'm just trying to drink a bunch of water to help flush it out of my system.

Exercises for today (would've done more if I knew that I was going to lose control)

175 calories on the bike (6 miles I think)
150 sit-ups

That's it. Totally should'a, could'a, would'a. Tomorrow will be better.

thats alright Katie!!!

Tomorrow WILL be better!

Yum, I love pasta I'd rather waste the calories on food; I went out for a drink tonight; had 2, plus 2 pops. Soooo not worth it.

Hi Katie, thanks for dropping in on my diary. I havent been posting much in there. I have big issues with pasta. I cant stop at one serve. Its just too yummy. In fact all carbs are addictive to me. But we learn as we go along, and you are doing fine.

It's OK Kaitie, we all slip once in a while. Just get back up and keep going!!

*Hands Kaitie a Brawny Paper Towel*

Now wipe the guilt off your face

Try to remember this: An average human burns damn-near 1500 calories if they laid in bed 24 hours and never moved.

so...

A 500 cal overage would take 7 days of repeating to equal 1 pound. You must add on the extra burning you did in the tiniest of things like walking and doing things around the house and on and on + your exercise and I think you'll see that a 2000 cal day was no penalty at all here.

You're still doing just fine !!

T2 is so smart; listen to him

Who doesn't LOVE pasta! You are doing such a great job. Everyone falls..just get up and keep going. Your still right on track.

T2 is very smart. Never realized that the average person burns nearly 1500 calories just chillin in bed. hmm neato! ( I am new to all this stuff..lol)

Keep up the great work Katie!! You can do it!

I've decided to try and match you with the sit ups...I did 150 last night!!!

mmmm.. pasta with red sauce is my weakness. You're doing great. Maybe the pasta fest was what your body needed.. a little boost. Keep up the great work!!

very good positive attitude katie!

Thanks everybody!!

T2: I totally agree with you, I was just scared that I muffed it up--but thankfully the scale still said 175 this morning so yeah!!!

Dari: Congrats on the sit-ups! It's so not easy to do them but I totally lose a ton of weight when I do them religiously. I'll be thinking of you when I do mine tonight!

I wore my sexy jeans to school today and felt great! Lots of people, including my principal who caught me wearing them (oops!) said I looked fantastic! *warm fuzzy feeling* OH OH OH!!! AND I had to pull in my belt another notch. So when I got these jeans on Oct 4th I could hardly buckle the belt, now I'm in two notches! Weehee!

Gotta go exercise!

Hello Katie,
Congrats on the scale and on the sexy jeans !
Your doing gr8 I see alot of ya's doing some major situps any
tips on how to make them comfy on your back?Anything over
50 is simply amazing my tummy hurts extremely bad after 30 lol!
Do you do sets of 25/50 or all 150 at once?Cmon spill
the secret because my tummy needs major work along with my
booty! Have a gr8 day Katie! Tammy