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October 27th, 2006, 01:24 PM
|  | Senior Member | | Join Date: Aug 2006 Location: the sticks wyoming
Posts: 1,221
Rep Power: 0 | | katie bug you are totally kickin it man!!!  I knew you'd do it, after all you are determined and too smart to let a bad day (orweek even) stop you now!!!!! just wait till your sucking that belt in 4 notches girl!!!!! Later gator, STAR |
October 27th, 2006, 01:59 PM
|  | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | Just stopping by to say howdy...and to get my arm exercises in!  *OHD waves*  |
October 27th, 2006, 03:32 PM
|  | Senior Member | | Join Date: Jul 2006 Location: USA
Posts: 2,133
Rep Power: 31 | | *waves back* Howdy!
I usually do my sit-ups 15 at a time, when I get really tired I do 10 at a time. It takes me about 10-15 minutes to get them all done. I am certainly not speedy at them.
I use a machine so there's no pressure on my neck at all--otherwise I wouldn't do them. But I know that you can sit on the edge of your bed, feet flat on the floor, cross your arms around your chest and do your sit-ups that way--no pain at all! Exercises for today:
172 calories burned on the bike
60 rotary torso
150 sit-ups
75 abductions
60 adductions
75 lower back
Heehee, I only did 75 because I can't add! Instead of counting straight to 60 I counted on the 15's....and I thought there were 5 15's to = 60. Haha. You'd never think that my husband is a math teacher! |
October 27th, 2006, 03:36 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Made in Canada
Posts: 1,106
Rep Power: 0 | | | hey kaitie,
I'm impressed about the situps... jealous too! What kind of machine you using? |
October 27th, 2006, 04:29 PM
|  | Member | | Join Date: Sep 2006 Location: Miles from where I need to be!
Posts: 451
Rep Power: 0 | | Hiya, Katie~ Just stopping by to see how everything is going I hope good! |
October 27th, 2006, 05:38 PM
| | Member | | Join Date: Aug 2006 Location: Southern Vermont
Posts: 870
Rep Power: 18 | | | Kaitie, you are doing great!!! Doesn't this kind of progress feel good?? |
October 27th, 2006, 05:43 PM
| | Senior Member | | Join Date: Jul 2006 Location: USA
Posts: 2,133
Rep Power: 31 | | Progress feels phenomenal!!
I use the Nautilus Sit-up machine....it looks like this: Product Detail - Nautilus Nitro® Plus Abdominal |
October 28th, 2006, 02:21 AM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | Ohhh that looks like a painful contraption! better you than me lol!
Great work there! |
October 28th, 2006, 06:24 AM
| | Senior Member | | Join Date: Jul 2006 Location: USA
Posts: 2,133
Rep Power: 31 | | | It's actually really really comfortable. You just sit in it and put your elbows on the pads, put your feet under the leg pads---then you sit-up! No pain on the neck, no trying to keep your feet on the floor, as much as I'm sick of sit-ups it makes them really easy!
I know ya'll will think I'm crazy but Oprah says she does 300 sit-ups a day...I don't think I could ever do that but 150 is pretty darned good.
Off to go weigh myself on the GNC scale (I call it the official scale)--wish me luck! My scale said 174.5 this morning! |
October 28th, 2006, 07:07 AM
|  | Super Jedi Moderator | | Join Date: Jul 2006 Location: Northern Manitoba
Posts: 4,179
Rep Power: 51 | | | I did 150 on Thursday! Plan to do the same this morning. I do them on the floor, but I alternate. I have 5 different ways of doing them, 15 reps of each. Then I do it again. 6 pack, here we come! |
October 28th, 2006, 07:08 AM
| | Member | | Join Date: Sep 2006 Location: Miles from where I need to be!
Posts: 451
Rep Power: 0 | | | good luck Katie!!! I hope it goes great!!! |
October 28th, 2006, 02:27 PM
| | Senior Member | | Join Date: Jul 2006 Location: USA
Posts: 2,133
Rep Power: 31 | | | Wahoo!! Go Dari! We're going to have the flattest stomachs in town!
Weighed in at 174.5 today! |
October 28th, 2006, 02:41 PM
| | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | Alright Kaitie!!! Woo Hoo! Way to go girlie! Keep that ticker moving! |
October 28th, 2006, 02:59 PM
| | Super Jedi Moderator | | Join Date: Jul 2006 Location: Northern Manitoba
Posts: 4,179
Rep Power: 51 | | | Yahoo! You're closer to 170 than 180 now!!! |
October 28th, 2006, 03:03 PM
| | Member | | Join Date: Sep 2006 Location: Miles from where I need to be!
Posts: 451
Rep Power: 0 | | great job everybody!! I am so proud, yall inspire me | | |
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